If you're a cheese lover, you'll be glad to know that 1/4 cup (28 g) of Fancy Cut Parmesan Cheese has 120 calories. This type of Parmesan is a hard, granular cheese made from cow's milk and is appreciated for its strong flavor and versatility in cooking.
Apart from its taste, Parmesan Cheese also has nutritional value. It contains protein, calcium and other important vitamins and minerals. In this article, we'll explore the nutritional benefits, potential health benefits, and different ways to use Fancy Cut Parmesan Cheese in your cooking.
Whether you sprinkle it over pasta, salad or soups, Parmesan Cheese adds a unique flavor to your dishes. But, if you're health-conscious or want to limit your calorie intake, it's essential to know the serving size of Parmesan Cheese.
Calories in Fancy Cut Parmesan Cheese
As mentioned, 1/4 cup (28 g) of Fancy Cut Parmesan Cheese has 120 calories. This amount is enough to deliver a strong flavor punch to any recipe. You can also opt for a smaller serving size if you want to cut down on your calorie intake.
What is the serving size?
The serving size for Parmesan Cheese is generally 1 oz or 28 g, which is equivalent to 1/4 cup. This amount provides 9 g of protein, 331 mg of calcium, and other essential vitamins and minerals.
How much protein is in Fancy Cut Parmesan Cheese?
Fancy Cut Parmesan Cheese is a great source of protein. 1/4 cup of Parmesan Cheese contains 9 g of protein, which is about 18% of the daily recommended intake for adults.
What are the other nutrients in Fancy Cut Parmesan Cheese?
In addition to protein, Fancy Cut Parmesan Cheese contains several other essential nutrients. It is a rich source of calcium, providing 331 mg or 33% of the daily recommended intake for adults. It also contains vitamin A, vitamin D, and vitamin B12.
Is Fancy Cut Parmesan Cheese a good source of calcium?
Yes, Fancy Cut Parmesan Cheese is an excellent source of calcium, which helps support the growth and maintenance of strong bones and teeth. The calcium content in Parmesan Cheese can also aid in the prevention of osteoporosis, a condition characterized by weak and brittle bones.
What are the potential health benefits of Parmesan Cheese?
Parmesan Cheese contains several nutrients and minerals that can provide numerous health benefits. Some of these benefits include strengthening bones, regulating blood pressure, reducing the risk of heart disease and cancer, and aiding in weight management. However, it's important to note that these benefits are associated with moderate consumption of Parmesan Cheese and should not be overconsumed.
How to use Fancy Cut Parmesan Cheese
Fancy Cut Parmesan Cheese is a versatile ingredient that can be used in various dishes. Some common ways to use Parmesan Cheese include sprinkling it over pasta or pizza, using it as a topping for salad, incorporating it into soups and stews, or making cheesy baked dishes.
Are there any drawbacks of consuming Parmesan Cheese?
While Parmesan Cheese is a healthy food choice, it's essential to consume it in moderation. Since it's a high-fat and high-calorie food, overconsumption can contribute to weight gain and other health problems. Furthermore, individuals who are lactose intolerant may experience digestive issues if they consume Parmesan Cheese.
How to store Fancy Cut Parmesan Cheese
To keep Fancy Cut Parmesan Cheese fresh, store it in the refrigerator in an airtight container. It's best to wrap it in wax paper, then place it in a plastic bag or container to prevent moisture from developing.
What are some different recipes that use Parmesan Cheese?
Parmesan Cheese can be used in various recipes to add flavor and depth to your dishes. Some popular recipes that use Parmesan Cheese include Chicken Parmesan, Caesar salad, Fettuccine Alfredo, Carbonara, and many more.
5 FAQ About Fancy Cut Parmesan Cheese
What is Fancy Cut Parmesan Cheese?
Fancy Cut Parmesan Cheese is a type of hard cheese made from cow's milk. It has a strong, nutty flavor and is often grated over pasta dishes or added to sauces. The "Fancy Cut" refers to the shape of the cheese, which is finely shredded.
How is Fancy Cut Parmesan Cheese made?
Parmesan cheese is made by heating cow's milk and adding rennet, which helps coagulate the milk into curds. The curds are then pressed into molds and aged for several months. During this aging process, the cheese develops a hard, grainy texture and a strong flavor. The fancy cut shape is achieved by shredding the cheese into small, uniform pieces.
What are the nutritional benefits of Fancy Cut Parmesan Cheese?
Parmesan cheese is a good source of protein, calcium, and vitamin A. It also contains small amounts of other vitamins and minerals, such as vitamin B12 and zinc. However, because it is high in fat and sodium, it should be consumed in moderation.
How should I store Fancy Cut Parmesan Cheese?
Parmesan cheese should be stored in the refrigerator in a tightly sealed container. It can also be wrapped in parchment paper or plastic wrap to help prevent it from drying out. When stored properly, it can last for several months.
How can I use Fancy Cut Parmesan Cheese in my cooking?
Fancy Cut Parmesan Cheese is a versatile ingredient that can be used in many different dishes. It can be grated over pasta, added to soups and stews, or melted on top of vegetables. It can also be used as a topping for salads or mixed into dips and spreads.