Calories in 1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water?

1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water is 60 calories.

1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water is the perfect ingredient for a healthy and low-calorie diet. With only 60 calories per serving, this tuna is high in protein and low in fat, making it an excellent choice for weight loss.

Not only is this tuna low in calories, it is also rich in essential vitamins and minerals that your body needs for optimal health. Plus, it is sourced from the most pristine waters, ensuring maximum taste and nutritional value.

Whether you're looking for a new addition to your salads, sandwiches, or other dishes, this tuna is the perfect choice. In this article, we'll explore some practical tips and strategies for incorporating this tuna into your diet, so you can enjoy all of its benefits.

1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water

Certified premium quality tuna for a healthy diet

When it comes to healthy eating, quality is key. That's why 1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water is the perfect choice. This certified premium quality tuna is packed with protein, low in calories, and rich in essential vitamins and minerals that your body needs for optimal health. Additionally, this tuna is sourced from the most pristine waters, ensuring maximum taste and nutritional value. So if you're looking for a healthy and delicious addition to your diet, look no further than 1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water.

Low calorie and high protein content make it an ideal ingredient for weight loss

If you're trying to lose weight, 1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water is an excellent choice. With only 60 calories per serving, this tuna is low in calories but high in protein, providing a satisfying and nutritious meal that will keep you feeling full for longer. Plus, with its rich flavor and texture, this tuna is a versatile ingredient that can be used in a variety of dishes, from salads to sandwiches to pasta dishes. So if you're looking for a delicious and healthy way to lose weight, give 1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water a try.

Rich in essential vitamins and minerals for optimal health

In addition to being low in calories and high in protein, 1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water is also rich in essential vitamins and minerals that your body needs for optimal health. For example, this tuna is a good source of vitamin D, which is important for bone health, as well as selenium, which helps protect against oxidative damage and supports a healthy immune system. Additionally, it is a good source of niacin, vitamin B12, and phosphorus. So if you're looking for a delicious and nutritious way to boost your health, 1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water is an excellent choice.

Sourced from the most pristine waters for maximum taste and nutritional value

One of the key benefits of 1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water is that it is sourced from the most pristine waters, ensuring maximum taste and nutritional value. This tuna is caught using sustainable fishing practices, ensuring that it is both environmentally friendly and of the highest quality. Plus, it is hand-packed in water to preserve its delicate flavor and texture, so you can enjoy the full benefits of this delicious fish.

Great addition to your salads, sandwiches, and other dishes

1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water is a versatile ingredient that can be used in a wide variety of dishes. It adds a delicious burst of flavor and texture to salads, sandwiches, and pasta dishes, and can even be enjoyed on its own as a quick and healthy snack. Plus, with its low calorie and high protein content, it is the perfect ingredient for weight loss and maintaining a healthy diet. So whether you're looking for a tasty and nutritious addition to your meals, or an easy and convenient way to snack on the go, 1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water is the perfect choice.

Supplies your daily protein needs while keeping your calorie intake in check

Getting adequate protein is essential for maintaining muscle mass and promoting healthy weight loss. That's why 1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water is an excellent choice for a low-calorie, high-protein meal or snack. With 14 grams of protein per serving, this tuna provides an excellent source of protein that will keep you feeling full and satisfied for longer. Plus, with only 60 calories per serving, it is easy to incorporate into your diet without going over your daily calorie limit.

Gluten-free and a good source of omega-3 fatty acids

If you're looking for a gluten-free and nutritious source of omega-3 fatty acids, look no further than 1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water. Omega-3 fatty acids are essential for brain and heart health, and can also help reduce inflammation throughout the body. This tuna is also free from any additives or preservatives, making it a healthy and natural choice for any meal or snack. Plus, it is low in mercury, ensuring that it is safe for regular consumption.

Easy to prepare and can be enjoyed as a quick snack

One of the best things about 1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water is how easy it is to prepare. Simply open the can, drain the water, and it's ready to eat! This makes it the perfect ingredient for a quick and easy meal or snack, whether you're at home or on the go. Plus, with its delicious flavor and texture, you'll never get bored of this tasty and nutritious tuna.

Provides an excellent source of energy for athletes and fitness enthusiasts

If you're an athlete or fitness enthusiast looking for a healthy source of energy, 1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water is an excellent choice. With its high protein content and low calorie count, it provides the perfect combination of energy and nutrition to fuel your workouts and help you reach your fitness goals. Plus, with its convenient can packaging, it is easy to take with you to the gym, on a hike, or wherever your next adventure takes you. So if you're looking for a delicious and nutritious way to fuel your active lifestyle, give this tuna a try.

Conveniently packed in easy-to-store cans for longer shelf life

Finally, one of the great things about 1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water is that it comes in a convenient can packaging that makes it easy to store for longer shelf life. This means you can stock up on this delicious and nutritious tuna and always have it on hand whenever you need it. Plus, with its long shelf life, you can enjoy the benefits of this tuna for weeks or even months to come.

FAQs about Premium Select Solid White Albacore Tuna in Water

1. How many calories are in a 1/4 cup serving of Premium Select Solid White Albacore Tuna in Water?

There are 60 calories in a 1/4 cup (2 oz) serving of Premium Select Solid White Albacore Tuna in Water.

2. Is Premium Select Solid White Albacore Tuna in Water a good source of protein?

Yes, Premium Select Solid White Albacore Tuna in Water is a good source of protein, providing 13 grams of protein per serving.

3. Is Premium Select Solid White Albacore Tuna in Water sustainably sourced?

Yes, Premium Select Solid White Albacore Tuna in Water is sustainably sourced and dolphin safe.

4. How should Premium Select Solid White Albacore Tuna in Water be stored after opening?

Premium Select Solid White Albacore Tuna in Water should be stored in an airtight container in the refrigerator after opening and consumed within 2 days.

Nutritional Values of 1/4 cup (2 oz) Premium Select Solid White Albacore Tuna in Water

UnitValue
Calories (kcal)60 kcal
Fat (g)1 g
Carbs (g)0 g
Protein (g)15 g

Calorie breakdown: 13% fat, 0% carbs, 87% protein

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