If you're a cheese lover, feta cheese is surely on your list of favorites. One of the most distinctive cheeses in the world, feta cheese is a soft, crumbly cheese that originates from Greece. When it comes to calorie content, 1/4 cup (1 oz) of crumbled feta cheese contains around 80 calories.
Apart from its delicious taste, feta cheese is also a good source of several nutrients such as protein, calcium, vitamin B12 and phosphorus. It's used in many recipes and can add a nice flavor to salads, sandwiches, and even cooked dishes.
In this article, we'll delve deeper into the benefits of feta cheese, how it can help with weight loss and digestive health, as well as its role in a Mediterranean diet.
Calorie Content of Feta Cheese
As mentioned earlier, 1/4 cup of crumbled feta cheese contains around 80 calories. This calorie count is relatively low compared to other types of cheese, such as cheddar or Swiss cheese, which can contain up to 115 calories per ounce. When consuming cheese, it's important to keep portion control in mind, especially if you're watching your calorie intake. While feta cheese is a healthier option, consuming it in moderation is key.
Health Benefits of Feta Cheese
Feta cheese is packed with nutrients that are essential for your health. One ounce of feta cheese contains around 4 grams of protein, which is important for building and repairing muscle tissue. Additionally, feta cheese is a good source of calcium, which is important for maintaining strong bones and teeth. It also contains vitamin B12, which is necessary for healthy red blood cells and proper nerve function.
Feta Cheese and Weight Loss
If you're trying to lose weight, feta cheese can be a great addition to your diet. Since it's a low-calorie cheese, you can consume it without worrying about consuming too many calories. Additionally, it's a good source of protein, which can help you feel fuller for longer periods of time. To make the most out of feta cheese when it comes to weight loss, try consuming it in moderation and pairing it with healthy foods like whole grains, fruits, and vegetables.
Feta Cheese and Bone Health
Since feta cheese is a good source of calcium, it can help improve bone health and prevent conditions like osteoporosis. One ounce of feta cheese contains around 138 milligrams of calcium, which is about 14% of your daily recommended intake. When consuming feta cheese for the purpose of improving bone health, it's important to keep in mind that it shouldn't be the only source of calcium in your diet. You should also consume other calcium-rich foods such as leafy green vegetables and fortified foods.
Feta Cheese and Digestive Health
Feta cheese is rich in probiotics, which are beneficial bacteria that help improve digestive health. These bacteria can help promote the growth of other beneficial bacteria in the gut, which can reduce the risk of digestive issues like constipation and diarrhea. To make the most out of feta cheese when it comes to digestive health, try consuming it in moderation and pairing it with other probiotic-rich foods like yogurt and kefir.
Feta Cheese in a Mediterranean Diet
In a Mediterranean diet, feta cheese is a common ingredient that's used in many dishes. This diet is known for its many health benefits, including weight loss, improved heart health, and reduced risk of chronic diseases. If you're interested in incorporating feta cheese into your diet, try pairing it with other Mediterranean diet staples like olive oil, whole grains, fruits, and vegetables.
How to Use Feta Cheese in Cooking
Feta cheese can be used in a variety of ways in cooking. It adds a nice salty, tangy flavor to dishes and pairs well with many different ingredients. Here are some ways to use feta cheese in your cooking:
- Add it to salads
- Sprinkle it on top of cooked dishes like chicken or pasta
- Use it as a filling for omelets or sandwiches
- Mix it in with dips like hummus or tzatziki
Storage Tips for Feta Cheese
To make sure your feta cheese lasts longer, it's important to store it properly. Here are some storage tips to keep in mind:
- Store feta cheese in its original packaging or in an airtight container in the refrigerator
- Keep it away from strong-smelling foods
- Use feta cheese within 5-7 days of opening the package
Types of Feta Cheese
There are many different types of feta cheese available in the market. These include:
- Greek feta cheese
- French feta cheese
- Bulgarian feta cheese
- Israeli feta cheese
While these types of feta cheese may differ in taste and texture, they all share similar nutritional benefits.
Feta Cheese vs. Other Cheeses
Compared to other types of cheese, feta cheese is generally considered to be a healthier option. It's lower in calories and fat compared to cheeses like cheddar or Swiss cheese. Additionally, it's a good source of several important nutrients like protein and calcium. When it comes to flavor, feta cheese is a great choice for those who prefer a tangy, salty taste. It pairs well with many different ingredients and can be used in a variety of dishes.
Feta cheese is packed with nutrients and can be a healthy addition to any diet.
5 FAQ About Feta Crumbled Cheese
1. What is feta crumbled cheese?
Feta crumbled cheese is a type of cheese that originated in Greece. It is made from sheep's milk or a blend of sheep's and goat's milk. The cheese is stored in brine, giving it a salty and tangy taste. It is crumbled into small pieces, making it perfect for salads, sandwiches, and other dishes.
2. How many calories are in 1/4 cup of feta crumbled cheese?
1/4 cup (1 oz) of feta crumbled cheese contains about 80 calories. However, the calorie count may vary depending on the brand and the milk used to make the cheese.
3. What are the health benefits of feta crumbled cheese?
Feta crumbled cheese is a good source of protein, calcium, and vitamin D. It also contains probiotics, which can help improve digestion and boost the immune system. However, it is high in sodium, so it should be consumed in moderation.
4. How should feta crumbled cheese be stored?
Feta crumbled cheese should be stored in its original packaging or in a covered container in the refrigerator. It should be consumed within a week of opening. If the cheese is too dry, it can be stored in a container with a small amount of brine to keep it moist.
5. What are some dishes that can be made with feta crumbled cheese?
Feta crumbled cheese can be used in a variety of dishes, including salads, sandwiches, pasta dishes, and appetizers. It pairs well with ingredients such as olives, tomatoes, cucumbers, and peppers. Some popular dishes that use feta crumbled cheese include Greek salad, spanakopita, and stuffed peppers.