Peruvian chicken is a popular dish that is known for its delicious taste and nutritional value. A 1/4 chicken serving of Peruvian chicken contains 409 calories, making it a great option for those who are looking for a tasty and filling meal.

In addition to being low in calories, Peruvian chicken is also high in protein and contains a variety of vitamins and minerals that are essential for overall health. It's the perfect dish for anyone who wants to eat healthy without sacrificing flavor.

In this article, we'll explore the nutritional benefits of Peruvian chicken, how to cook it, and how it compares to other chicken dishes.

Calories in Peruvian Chicken

A 1/4 chicken serving of Peruvian chicken contains about 409 calories, which makes it a great choice for those who want to eat healthy without sacrificing taste. Peruvian chicken is often roasted, which helps to keep the dish low in calories. It's also typically served with healthy sides like vegetables and quinoa, which are high in fiber and essential nutrients. Overall, Peruvian chicken is a great option for anyone who is looking for a flavorful and nutritious meal that won't break the calorie bank.

Carbohydrates in Peruvian Chicken

A 1/4 chicken serving of Peruvian chicken contains about 2 grams of carbohydrates, which comes mostly from the quinoa or rice that is often served alongside the chicken. Carbohydrates are an essential nutrient that provides your body with energy to perform everyday tasks. The healthy carbs found in Peruvian chicken can help to keep you feeling full and energized throughout the day. Overall, Peruvian chicken is a great choice for anyone who is looking to add more healthy carbohydrates to their diet.

Protein in Peruvian Chicken

A 1/4 chicken serving of Peruvian chicken contains about 28 grams of protein, which makes it a great choice for anyone who is looking to build and maintain muscle mass. Protein is an essential nutrient that helps to repair and build muscle tissue, which is important for overall health and wellness. The high protein content of Peruvian chicken makes it a great option for athletes or anyone who is looking to increase their protein intake. Overall, Peruvian chicken is a nutritious and delicious way to add more protein to your diet.

Fat in Peruvian Chicken

A 1/4 chicken serving of Peruvian chicken contains about 17 grams of fat, which makes it a relatively low-fat dish compared to other chicken dishes. The fat found in Peruvian chicken is primarily from healthy sources like olive oil or avocado, which are both high in healthy fats that are essential for overall health and wellness. Overall, Peruvian chicken is a great option for anyone who is looking for a healthy and low-fat chicken dish.

Vitamins in Peruvian Chicken

Peruvian chicken is a great source of a variety of vitamins, including vitamin B6, vitamin C, and vitamin E. These vitamins are essential for healthy immune function, brain function, and cell growth and repair. In addition to these vitamins, Peruvian chicken also contains important minerals like iron, magnesium, and potassium, which are essential for maintaining healthy bones, muscles, and organs. Overall, Peruvian chicken is a delicious and nutritious source of vitamins and minerals that can help to support overall health and wellbeing.

Minerals in Peruvian Chicken

Peruvian chicken contains a variety of important minerals, including iron, magnesium, and potassium. These minerals are essential for healthy bones, muscles, and organs, and can also help to support healthy immune function and brain function. Iron, for example, is important for the production of red blood cells, while magnesium is important for healthy nerve and muscle function. Potassium is essential for maintaining healthy blood pressure and heart function. Overall, Peruvian chicken is a great way to add more essential vitamins and minerals to your diet.

Health Benefits of Peruvian Chicken

Peruvian chicken is low in calories, high in protein, and contains a variety of essential vitamins and minerals that are important for overall health and wellness. Eating Peruvian chicken can help to support healthy immune function, brain function, and cell growth and repair. Additionally, Peruvian chicken is often served with healthy sides like vegetables and quinoa, which can help to provide additional vitamins and nutrients. Eating a diet that is rich in nutrient-dense foods like Peruvian chicken can help to support overall health and wellbeing. Overall, Peruvian chicken is a delicious and nutritious dish that can help to support a healthy and balanced diet.

How to Cook Peruvian Chicken

To make Peruvian chicken, start by marinating the chicken in a mixture of spices like cumin, garlic, and paprika. Let the chicken marinate for at least an hour, or overnight, to help infuse the flavors. Next, roast the chicken in the oven until it is cooked all the way through, and the skin is crispy and golden brown. Serve the chicken with healthy sides like roasted vegetables or quinoa for a nutritious and delicious meal. Overall, Peruvian chicken is a simple and flavorful dish that is perfect for a weeknight dinner or a special occasion.

Peruvian Chicken Serving Size

A 1/4 chicken serving of Peruvian chicken contains about 409 calories, which makes it a great option for a satisfying and filling meal. If you are looking for a smaller portion size, consider ordering a 1/8 chicken or sharing a larger portion with a friend or family member. Additionally, be sure to pair your Peruvian chicken with healthy sides like vegetables or quinoa to ensure that you are getting a well-rounded meal that is packed with nutrients. Overall, the serving size of Peruvian chicken can vary, but it is important to pay attention to portion sizes and pair your meal with healthy sides for a balanced diet.

Peruvian Chicken vs Other Chicken Dishes

Compared to other chicken dishes like fried chicken or chicken alfredo, Peruvian chicken is a much healthier option. It is typically roasted, which helps to keep it low in calories and fat, and is often served with healthy sides like vegetables or quinoa. Additionally, Peruvian chicken is packed with essential vitamins and minerals like vitamin B6, vitamin C, and iron, which are important for overall health and wellbeing. Overall, Peruvian chicken is a delicious and nutritious option that offers a variety of health benefits not found in other chicken dishes.