If you are looking for a delicious and filling option for your meals, the 1/3 flatbread (137 g) French Recipe Bistro Style Flatbread could be a great choice for you. This flatbread is not only easy to prepare, but it also has a unique and savory flavor that will satisfy your taste buds. Plus, with only 390 calories per serving, it can help you maintain a healthy diet.

Apart from being low in calories, this flatbread also has many other nutritional benefits. For instance, it has a decent amount of protein, vitamins, and minerals that can promote overall health and wellbeing.

In this article, we'll explore some important nutritional aspects of this flatbread, as well as some tips on how to make and enjoy it in the best possible way.

Calories and Serving Size

As mentioned earlier, one serving of 1/3 flatbread (137 g) French Recipe Bistro Style Flatbread contains 390 calories. This serving size is ideal for a light meal or a snack, as it can provide enough energy to keep you fueled and satisfied for hours. It's worth noting that the calorie content may vary depending on the ingredients you use to make the flatbread, as well as any toppings or sauces you add to it. However, if you stick to the traditional recipe, you can expect a reasonably low-calorie option.

Fat Content

1/3 flatbread (137 g) French Recipe Bistro Style Flatbread is relatively low in fat, with only about 8.6 grams per serving. Most of this fat comes from the olive oil used to make the dough, which is a healthy source of monounsaturated fat. That being said, if you add high-fat toppings or spreads, such as cheese or butter, the fat content can significantly increase. Therefore, it's important to be mindful of the amount and type of fat you consume with your flatbread.

Carbohydrates and Fiber Content

One serving of 1/3 flatbread (137 g) French Recipe Bistro Style Flatbread contains about 54 grams of carbohydrates, which are mainly derived from whole wheat flour. Whole grains are rich in fiber, which is essential for digestive health and can help regulate blood sugar levels. Additionally, this flatbread has about 5 grams of fiber per serving, which is a decent amount considering its relatively low calorie content. Fiber can also help you feel fuller for longer and reduce the risk of chronic diseases such as heart disease and diabetes.

Protein Content

1/3 flatbread (137 g) French Recipe Bistro Style Flatbread contains about 11 grams of protein per serving, which comes from the flour and the yogurt used in the dough. Protein is essential for building and repairing muscles, as well as maintaining healthy hair, skin, and nails. While this protein content may not be very high, you can increase it by adding protein-rich toppings such as chicken, turkey, or legumes. This can help make your flatbread a more balanced and satisfying meal.

Vitamins and Minerals

1/3 flatbread (137 g) French Recipe Bistro Style Flatbread contains various vitamins and minerals that are essential for good health. For instance, it has significant amounts of magnesium, potassium, and calcium, which are all vital for healthy bones and muscles. It also has some vitamin B6, which is important for brain function and metabolism. Additionally, the herbs and spices used in the dough can provide other beneficial phytochemicals and antioxidants.

Ingredients

To make 1/3 flatbread (137 g) French Recipe Bistro Style Flatbread, you will need the following ingredients: - 1 cup whole wheat flour - 1/2 cup plain yogurt, 1/4 cup water, 1 tablespoon olive oil, 1 teaspoon salt, 1 teaspoon dried herbs (such as thyme or oregano)

Preparation and Serving Suggestions

Here are the steps to make this flatbread: - In a mixing bowl, combine the flour, salt, and herbs. Mix well. - Add the yogurt, water, and olive oil. Mix until a dough forms. Knead the dough for a few minutes, then cover and let rest for 30 minutes.

Health Benefits

There are numerous health benefits associated with consuming 1/3 flatbread (137 g) French Recipe Bistro Style Flatbread. Some of these benefits include: - Low calorie content: As mentioned earlier, this flatbread is a good option if you are watching your calorie intake. It can help you maintain a healthy weight and prevent obesity-related diseases. - Rich in whole grains and fiber: Whole wheat flour is a great source of fiber, which can help reduce the risk of heart disease and improve digestion.

Possible Downsides

While 1/3 flatbread (137 g) French Recipe Bistro Style Flatbread can be a healthy and tasty meal option, there are some potential downsides to be aware of. - May contain gluten: If you have celiac disease or a gluten intolerance, this flatbread may not be suitable for you. - High in sodium: The salt content in this flatbread is relatively high, which can be a concern for those with high blood pressure.

Alternative Flatbread Options

If you are looking for other types of flatbread to incorporate into your diet, here are some options to consider: - Whole grain pita bread: Pita bread is a popular flatbread in Middle Eastern cuisine, and it's often made with whole grain flour. It's also relatively low in calories and high in fiber. - Naan bread: Naan is a soft and fluffy Indian flatbread that is often served with curries or dips. While it may not be as low in calories as some other options, it can be a great source of carbohydrates and protein when made with whole wheat flour and yogurt.