Are you craving something sweet and indulgent for dessert? Look no further than 1/2 cup (66 g) Old Fashioned Butter Pecan Ice Cream, boasting 160 calories per serving.
Butter Pecan is a classic ice cream flavor loved by many. However, before diving into this tasty treat, it's important to take a look at its nutritional information.
In this article, we'll explore the calorie count, fat content, sodium content, carbohydrate content, protein content, sugar content, cholesterol content, calcium content, and ingredients of 1/2 cup (66 g) Old Fashioned Butter Pecan Ice Cream.
Calorie Count per Serving
As mentioned, each serving of 1/2 cup (66 g) Old Fashioned Butter Pecan Ice Cream contains 160 calories. While this may seem like a reasonable amount, it's important to keep in mind that indulging too often or consuming larger portions can easily lead to excess calorie intake and weight gain. Enjoy this delicious treat in moderation as part of a balanced diet.
Serving Size
In addition to its calorie count, it's important to pay attention to the serving size of Old Fashioned Butter Pecan Ice Cream. One serving is equal to 1/2 cup (66 g). Eating more than this can quickly add up in terms of calories and other nutritional values. Be mindful of portion sizes to ensure you're properly balancing your intake.
Fat Content
One serving of Old Fashioned Butter Pecan Ice Cream contains 10 grams of fat, with 6 grams of saturated fat. While fat is an important part of a balanced diet, consuming too much saturated fat can increase cholesterol levels and increase risk of heart disease. Choose other low-fat desserts or indulge in small portions to keep your intake in check.
Sodium Content
Each serving of Old Fashioned Butter Pecan Ice Cream contains 75 milligrams of sodium. While this may not seem like a lot, consuming too much sodium can increase blood pressure and put strain on the heart and kidneys. Be mindful of your sodium intake throughout the day, and try to balance your indulgences with low-sodium options.
Carbohydrate Content
One serving of Old Fashioned Butter Pecan Ice Cream contains 16 grams of carbohydrates. Carbohydrates are an important part of a balanced diet and provide energy for our bodies. However, consuming too much can lead to excess calorie intake and weight gain. Enjoy this tasty treat as part of a balanced diet, and be mindful of your overall carbohydrate intake.
Protein Content
One serving of Old Fashioned Butter Pecan Ice Cream contains 2 grams of protein. While protein is important for building and repairing tissues, this dessert is not a significant source. Be sure to obtain protein from other sources throughout the day.
Sugar Content
Each serving of Old Fashioned Butter Pecan Ice Cream contains 14 grams of sugar. Added sugars contribute to excess calorie intake and can lead to weight gain, as well as other health concerns such as diabetes and tooth decay. Limit your intake of added sugars, and indulge in this dessert in moderation.
Cholesterol Content
One serving of Old Fashioned Butter Pecan Ice Cream contains 45 milligrams of cholesterol. High cholesterol levels can increase the risk of heart disease and stroke. It's important to choose low-cholesterol options or indulge in small portions. If you have high cholesterol levels, consider choosing non-dairy, low-cholesterol options for dessert.
Calcium Content
One serving of Old Fashioned Butter Pecan Ice Cream contains 10% of the daily recommended intake of calcium. Calcium is important for strong bones and teeth, and many people do not consume enough in their diet. Enjoy this dessert as a source of calcium, but balance it with other calcium-rich foods such as dairy products, leafy greens, and fortified foods.
Ingredients
Old Fashioned Butter Pecan Ice Cream typically contains ingredients such as milk, cream, sugar, pecans, and butter. It's important to be aware of the ingredients you're consuming and any potential allergens or sensitivities. If you have a dairy or nut allergy, consider choosing alternative dessert options.
Don't deprive yourself of the foods you love, but enjoy them in moderation and balance them with healthy options.
Frequently Asked Questions About Old Fashioned Butter Pecan Ice Cream
1. How many calories are in a 1/2 cup serving of Old Fashioned Butter Pecan Ice Cream?
There are 160 calories in a 1/2 cup (66 g) serving of Old Fashioned Butter Pecan Ice Cream.
2. Does Old Fashioned Butter Pecan Ice Cream contain nuts?
Yes, Old Fashioned Butter Pecan Ice Cream contains pecans which are a type of nut.
3. Is Old Fashioned Butter Pecan Ice Cream gluten-free?
It depends on the brand and recipe. Some brands and recipes of Old Fashioned Butter Pecan Ice Cream may contain gluten, while others may be gluten-free. It's important to check the ingredient list and nutrition information before consuming.
4. What are the ingredients in Old Fashioned Butter Pecan Ice Cream?
The ingredients typically include cream, sugar, milk, butter, pecans, and various flavorings and stabilizers depending on the recipe and brand.
5. Can Old Fashioned Butter Pecan Ice Cream be part of a healthy diet?
Enjoying Old Fashioned Butter Pecan Ice Cream in moderation can be part of a healthy and balanced diet. However, it should be consumed in moderation along with other nutrient-dense foods to ensure a balanced intake of nutrients.