1 tbsp (13 g) Garlic Dip & Spread contains 91 calories, making it a flavorful addition to any meal. This versatile dip can be used as a spread, sauce, or topping and can bring a unique taste to your dishes.
Garlic Dip & Spread is made with fresh garlic, cream cheese, sour cream, green onions, and other savory ingredients. It's a low-carb and low-sugar option, making it a perfect choice for those who are watching their diet.
In this article, we'll explore the nutritional value, health benefits, variations, and serving recommendations of Garlic Dip & Spread.
Calories in One Tablespoon of Garlic Dip & Spread
One tablespoon of Garlic Dip & Spread contains 91 calories, which is relatively low compared to other dips and spreads. The approximate weight of one tablespoon of dip is 13 grams. This dip is high in fat and low in carbs, making it a great option for keto or low-carb diets. However, because of its fat content, it's essential to keep the serving size in check to avoid overconsumption.
Ingredients Used in Garlic Dip & Spread
Garlic Dip & Spread is a simple yet flavorful dip that is made with fresh garlic, cream cheese, sour cream, green onions, salt, and pepper. The garlic adds a unique flavor profile to the dip, while the cream cheese and sour cream provide a creamy and tangy texture. Some variations of the dip may include ingredients like mayonnaise, chives, parsley, or lemon juice. Feel free to experiment with different ingredients to give it your own twist.
Health Benefits of Garlic Dip & Spread
Garlic is known for its numerous health benefits, including boosting the immune system, reducing inflammation, and improving heart health. The dip made with fresh garlic can provide these health benefits in addition to its flavor. Cream cheese and sour cream contain good bacteria that can promote gut health, while the dip's high-fat content can provide satiety and reduce cravings.
Variations of Garlic Dip & Spread
Garlic Dip & Spread can be easily customized with different ingredients and flavors. Try adding chopped herbs like chives, parsley, or dill to the mix. You can also give it a Mediterranean twist by adding sun-dried tomatoes, olives, or feta cheese. Using Greek yogurt instead of sour cream can make the dip a bit healthier while keeping the same tangy taste. Feel free to experiment with different variations and find your favorite.
How to Incorporate Garlic Dip & Spread in Your Meals
Garlic Dip & Spread is a versatile ingredient that can be used in many dishes. It can be used as a dip for vegetables or crackers, or as a spread for sandwiches or wraps. The dip can also be used as a sauce for meats, fish, or vegetables. Try using it as a topping for grilled chicken or roasted cauliflower. You can also add it to pasta dishes for extra creaminess and flavor. The possibilities are endless!
Storage Instructions for Garlic Dip & Spread
Garlic Dip & Spread can be stored in the refrigerator for up to one week. Make sure to keep it in an airtight container to prevent it from picking up other flavors from the fridge. If you want to freeze the dip, transfer it to a freezer-safe container and freeze for up to three months. Thaw it in the fridge overnight before using it.
Garlic Dip & Spread contains dairy and may come into contact with nuts or gluten during preparation. If you have any food allergies, make sure to check the ingredient list carefully or prepare the dip at home to ensure it's safe for you.
Contraindications of Garlic Dip & Spread
While Garlic Dip & Spread has several health benefits, it may not be suitable for everyone. If you're on blood-thinning medication or have a bleeding disorder, consuming large amounts of garlic may increase the risk of bleeding. Garlic may also interact with some medications, so if you're on any medication, it's best to consult with your doctor before consuming Garlic Dip & Spread.
Side Effects of Overconsumption of Garlic Dip & Spread
Consuming large amounts of garlic can cause digestive issues like bloating, gas, or diarrhea. It may also cause bad breath and body odor. Due to its high-fat content, overconsumption of Garlic Dip & Spread can also lead to weight gain. Make sure to consume it in moderation as part of a balanced diet.
Serving Size of Garlic Dip & Spread
The recommended serving size of Garlic Dip & Spread is one tablespoon or 13 grams. This serving size contains approximately 91 calories. Make sure to measure the serving size to avoid overconsumption.
FAQs About Garlic Dip & Spread
1. What is Garlic Dip & Spread?
Garlic Dip & Spread is a creamy and flavorful condiment made with roasted garlic, sour cream, mayonnaise, and various herbs and spices. It is a versatile dip that can be used with chips, vegetables, bread, sandwiches, or as a spread for crackers and wraps.
2. How many calories are in one tablespoon of Garlic Dip & Spread?
One tablespoon (13 g) of Garlic Dip & Spread contains approximately 91 calories. However, the calorie count may vary depending on the brand and recipe used. It is important to enjoy this dip in moderation as it can be high in fat and sodium.
3. Is Garlic Dip & Spread healthy?
Garlic Dip & Spread can be a part of a healthy diet when consumed in moderation. It contains garlic, which has several health benefits such as improving cardiovascular health, boosting the immune system, and reducing inflammation. However, it is also high in fat and sodium, so it is important to limit your intake and enjoy it as a treat rather than a staple food in your diet.
4. Can I make Garlic Dip & Spread at home?
Yes, you can make Garlic Dip & Spread at home with simple ingredients. There are various recipes available online that use fresh garlic, Greek yogurt, cottage cheese, or avocado instead of mayonnaise and sour cream to make a healthier version of this dip.
5. What are some variations of Garlic Dip & Spread?
Garlic Dip & Spread can be customized with different herbs and spices to suit your taste preference. Some popular variations include adding roasted red peppers, sun-dried tomatoes, basil, or chives to the dip. You can also make a vegan version by using vegan sour cream and mayonnaise or by using alternative ingredients such as cashews or tofu.