If you're looking for a delicious yet healthy way to incorporate ham into your diet, look no further than 3 oz ham, fresh shank half, roasted. At a mere 180 calories, this nutritious protein source is perfect for maintaining a healthy diet without sacrificing flavor.

But it's not just its calorie count that makes fresh shank half ham a great addition to your meals. It's also rich in essential nutrients like protein, vitamin B6, and zinc.

In this article, we'll explore the many benefits of adding roasted ham to your diet and provide some creative ways to enjoy it.

Healthy Ham Options for a Nutritious Diet

When it comes to ham, not all options are created equal. To ensure you're getting the most nutritional bang for your buck, look for lean cuts like fresh shank half ham. Avoid processed ham products that are high in sodium and preservatives. Another healthy option is to choose organic, pasture-raised ham from ethically-raised pigs. These hams are free from antibiotics and added hormones, making them a healthier and more sustainable choice.

Delicious Ways to Incorporate Roasted Ham into Your Diet

Roasted ham is a versatile protein source that can be used in a variety of dishes. Here are some creative ways to incorporate it into your meals:

• Top a salad with sliced ham for a filling and flavorful lunch.
• Use ham as a pizza topping for a unique twist on a classic dish.
• Add diced ham to scrambled eggs or omelets for a protein-packed breakfast.
• Mix ham into pasta dishes like carbonara or mac and cheese for added flavor and protein.

What Makes Fresh Shank Half Ham a Great Source of Protein?

Protein is an essential nutrient that helps build and repair tissues in the body. 3 oz of roasted fresh shank half ham contains roughly 17 grams of protein, making it a great source of this vital nutrient. But what sets fresh shank half ham apart from other protein sources? For starters, it's a complete protein, meaning it contains all nine essential amino acids that the body can't produce on its own. Additionally, it's a lean protein source, meaning it's low in saturated fat and can help support weight loss and healthy cholesterol levels.

The Nutritional Value of 3 Oz of Roasted Ham

In addition to its protein content, 3 oz of roasted fresh shank half ham contains other essential nutrients including:

• calories: 180
• Fat: 9g
• Carbohydrates: 1g
• Sodium: 600mg
• Vitamin B6: 10% of the Recommended Daily Intake (RDI)
• Zinc: 10% of the RDI

Ham: A Versatile Meat for Various Recipes

Ham is a staple ingredient in many cuisines around the world, and for good reason. It's a versatile meat that can be used in a variety of recipes, from breakfast dishes to dinner entrees. In addition to its culinary versatility, ham is also a good source of essential nutrients like protein, vitamin B6, and zinc.

Ham and Sandwich Lovers Unite!

For sandwich lovers, there's nothing quite like a ham sandwich. But you don't have to settle for a boring ham and cheese on white bread. Here are some ways to spruce up your ham sandwich game:

• Use a hearty whole-grain bread instead of white bread for added fiber.
• Layer on fresh veggies like lettuce, tomato, and cucumber for extra nutrients and crunch.
• Swap out mayo for a healthier spread like hummus or avocado.
• Use mustard or a homemade vinaigrette for added flavor without the added calories.

Why Roasting is the Best Way to Cook Ham

When it comes to cooking ham, there are a few different methods to choose from. But roasting is the best way to bring out the flavors of the meat and achieve that perfect crispy exterior. To roast ham, preheat your oven to 325°F and place the ham in a roasting pan. Cook for approximately 15-20 minutes per pound or until the internal temperature reaches 140°F.

How to Choose the Best Quality Ham for Your Diet

When shopping for ham, it's important to look for high-quality options that are free from additives and preservatives. Here are some tips for choosing the best quality ham for your diet:

• Look for cuts that are fresh and minimally processed.
• Choose lean cuts like shank or sirloin ham.
• Avoid ham products that are high in sodium and added preservatives.
• Consider buying organic, pasture-raised ham for a healthier and more sustainable choice.

The Benefits of Including Roasted Ham in Your Breakfast

Breakfast is often called the most important meal of the day, and for good reason. It sets the tone for your entire day and can help boost your energy levels and metabolism. Including roasted ham in your breakfast can help you stay full and satisfied until lunchtime while also providing important nutrients like protein and vitamin B6. Try adding diced ham to an omelet or scrambled eggs for a protein-packed breakfast that'll keep you feeling full and satisfied for hours.

Satisfy Your Meat Cravings with a 3 Oz Ham Serving

If you're craving something savory and satisfying, 3 oz of roasted fresh shank half ham is the perfect option. It's low in calories and packed with protein, making it a guilt-free way to satisfy your meat cravings. Whether you're looking for a quick and easy lunch idea or a protein-packed addition to your breakfast or dinner, roasted ham is a versatile and delicious option.