If you're looking for a luxurious and delicious meal, there's nothing quite like a perfectly cooked Filet Mignon. At 354 calories per serving, a 6 oz serving size of Bourguignonne style Filet Mignon is sure to satisfy your taste buds and leave you feeling satisfied.

Not only is Filet Mignon packed with flavor and texture, but it's also a great source of protein and essential vitamins and minerals. With the right cooking techniques, you can enjoy a juicy and tender steak that's full of flavor without compromising your health goals.

In this article, we'll give you all the information you need to cook the perfect Filet Mignon and maximize its nutritional value.

Calorie content of serving size

As mentioned before, a serving size of 6 oz of Filet Mignon Bourguignonne contains 354 calories. This makes it a reasonably calorie-dense meat option, especially when compared to leaner cuts like chicken breast or fish. If you're watching your calorie intake, it's essential to be mindful of your serving size and pair your steak with lighter sides like vegetables or a salad. However, if you're in the mood for a more indulgent meal, a well-cooked Filet Mignon can make for a satisfying and delicious treat.

Protein content of serving size

While Filet Mignon is known for its tenderness and flavor, it's also a great source of protein. A 6 oz serving size of Bourguignonne style Filet Mignon contains approximately 34 grams of protein, making it an excellent choice for muscle building and repair. Protein is an essential macronutrient that helps keep you feeling full and satisfied after a meal. Pairing your Filet Mignon with healthy carbs and fats can help balance out your meal and provide a well-rounded nutritional profile.

Fat content of serving size

While Filet Mignon is a great source of protein, it's also a relatively fatty cut of meat. A serving size of 6 oz of Bourguignonne Filet Mignon contains approximately 21 grams of fat, with much of it being saturated fat. Saturated fat is a less healthy type of fat that can increase your risk of heart disease and other health problems. While Filet Mignon can be a delicious and nutritious meal option, it's best enjoyed in moderation as part of a balanced diet.

Carbohydrate content of serving size

As a meat option, Filet Mignon contains little to no carbohydrates. If you're on a low-carb diet, Filet Mignon can be an excellent choice for a high-protein meal that won't derail your diet goals. If you're looking to balance out your meal, pairing your Filet Mignon with healthy carbs like brown rice, quinoa, or roasted root vegetables can help you meet your daily nutritional needs.

Vitamins and mineral content of serving size

Filet Mignon is a great source of essential vitamins and minerals, including iron, zinc, and vitamin B12. A serving size of 6 oz of Bourguignonne Filet Mignon contains approximately 3.3mg of iron, which is essential for red blood cell production and energy metabolism. Zinc is another critical mineral that plays a role in immune function and wound healing. A serving size of 6 oz of Bourguignonne Filet Mignon contains approximately 6.2mg of zinc, making it a great dietary source of this essential mineral. In addition to iron and zinc, Filet Mignon is also a great source of vitamin B12, which is essential for healthy nervous system function and antibody production. A single serving of Filet Mignon contains approximately 2.1mcg of vitamin B12, which is over 80% of the recommended daily intake.

Health benefits of Filet Mignon

Despite its relatively high calorie and fat content, Filet Mignon can be a nutritious and healthy meal option when enjoyed in moderation. Here are some potential health benefits of including Filet Mignon in your diet:

• High in protein: Filet Mignon is a great source of protein, which can help keep you feeling full and satisfied after a meal.
• Rich in essential vitamins and minerals: Filet Mignon is a great source of iron, zinc, and vitamin B12, which are all essential for optimal health and wellness.
• Can be part of a balanced diet: While Filet Mignon is a relatively rich and indulgent meal option, it can be enjoyed as part of a balanced diet that includes plenty of fruits and vegetables.

Tips for cooking Filet Mignon

Cooking the perfect Filet Mignon requires care, patience, and the right cooking technique. Here are some tips for cooking a juicy and tender Filet Mignon every time:

• Preheat your pan: For the best sear, preheat a cast-iron or stainless steel pan over high heat for a few minutes before adding your steak.
• Season your steak: Rub your steak with salt and pepper or a flavorful dry rub before cooking to bring out the natural flavors of the meat.
• Sear and finish in the oven: Sear your steak on both sides for 2-3 minutes each before finishing in a preheated oven at 375°F for 6-10 minutes, depending on your desired doneness.

Variations in cooking Filet Mignon

While a classic Filet Mignon Bourguignonne is a delicious way to enjoy this flavorful cut of meat, there are plenty of other ways to prepare and serve Filet Mignon. Here are a few variations to try:

• Filet Mignon with red wine sauce: A rich and flavorful red wine sauce can be the perfect complement to a tender and juicy Filet Mignon.
• Grilled Filet Mignon: Grilling your Filet Mignon over high heat can give it a delicious char and smoky flavor that's hard to beat.
• Stuffed Filet Mignon: Stuff your Filet Mignon with a flavorful filling like blue cheese or prosciutto for a decadent and delicious meal.

Serving suggestions for Filet Mignon

When it comes to serving Filet Mignon, the possibilities are endless. Here are a few suggestions for side dishes and accompaniments:

• Roasted vegetables: Roasted root vegetables like carrots, parsnips, and sweet potatoes can be a delicious and healthy side dish for Filet Mignon.
• Creamed spinach: Creamed spinach is a classic accompaniment to steak that's rich and flavorful.
• Mashed potatoes: Mashed potatoes are a comforting and hearty side dish that goes well with Filet Mignon.

Best accompaniments for Filet Mignon

Pairing the right wine or beverage with your Filet Mignon can take your meal to the next level. Here are some of the best accompaniments for Filet Mignon:

• Red wine: A full-bodied red wine like Cabernet Sauvignon or Merlot can complement the rich and meaty flavor of Filet Mignon.
• Beer: A cold beer can be a refreshing and tasty accompaniment to Filet Mignon, especially when paired with lighter sides like salad or vegetables.
• Cocktails: A high-end cocktail like a Manhattan or Old Fashioned can pair well with Filet Mignon and give your meal a touch of sophistication.