3 Oz Chicken Breast Tenders, Honey Batter, contains 220 calories per serving. If you're looking for a delicious meal that is both healthy and satisfying, then you've come to the right place. In this article, we'll explore the nutritional information, ingredients, preparation tips, and health benefits of chicken tenders. Let's get started!
Chicken tenders are made from the thickest part of a chicken breast, which makes them a lean source of protein. One serving of 3 oz chicken breast tenders contains 23 grams of protein, which is about 46% of the daily recommended intake for adults. They are also low in fat and carbs, making them a great addition to your diet.
When it comes to cooking chicken tenders, there are many delicious and healthy ways to prepare them. From pan-searing to grilling, there are endless possibilities. Let's explore some practical tips and strategies to make the most out of your chicken tenders.
As mentioned earlier, chicken tenders are a rich source of protein. In addition to protein, chicken tenders also provide essential vitamins and minerals such as Vitamin B6, B12, and iron. They are low in fat, carbs, and calories, making them an excellent food choice for weight loss and heart health. A serving size of 3 oz chicken tenders in honey batter provides 220 calories, 23 grams of protein, 13 grams of carbs, 8 grams of fat, and 340 mg of sodium. It's important to note that the nutritional information can vary based on the cooking method and any additional ingredients used in the recipe.
Ingredients Included
To make honey batter for chicken tenders, you'll need the following ingredients: 1/4 cup honey 1 tablespoon dijon mustard, 1 tablespoon apple cider vinegar, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, salt and pepper to taste, 1/2 cup all-purpose flour, and 1 egg.
Cooking and Preparation Tips
To prepare chicken tenders, start by seasoning them with salt and pepper. Next, dredge them in the flour and shake off any excess. Dip the tenders in the egg mixture and then coat them in the honey batter. Heat 1/4 inch of oil in a large skillet over medium-high heat. Add the chicken tenders and cook for about 2-3 minutes on each side, until they are golden brown and crispy. Serve immediately with your favorite dipping sauce and enjoy!
Honey Batter Recipe
Here is the recipe for honey batter: 1. In a small bowl, whisk together honey, dijon mustard, apple cider vinegar, smoked paprika, garlic powder, salt, and pepper until well combined. 2. In another bowl, mix together the flour and any additional spices or herbs you want to add to the batter.
Health Benefits of Chicken Tenders
Chicken tenders are an excellent source of lean protein, which is essential for muscle growth and repair. They also contain vitamins and minerals that are essential for good health, including Vitamin B6, B12, and iron. In addition, chicken tenders are low in fat and carbs, which makes them an excellent addition to a weight loss diet. They are also low in calories, making them a great snack or meal alternative for people who are trying to reduce their calorie intake. Overall, chicken tenders can provide a lot of health benefits when consumed as part of a balanced diet.
Serving Suggestion
Whether you're serving chicken tenders as a meal or snack, there are plenty of delicious ways to enjoy them. Here are some serving suggestions to get you started: 1. Serve chicken tenders with your favorite dipping sauce, such as ranch, honey mustard, or BBQ sauce. 2. Add chicken tenders to a salad or wrap for a protein-packed meal.
Honey Batter as a Marinade Alternative
In addition to being a coating for chicken tenders, honey batter can also be used as a marinade for other meats, such as pork and beef. Just mix the honey batter ingredients together and use it to marinate your meat for a few hours before cooking. The honey and dijon mustard in the batter add a sweet and tangy flavor to the meat, making it juicy and delicious. Give it a try and see how it transforms your meat dishes!
Meal Planning Ideas
Chicken tenders are a versatile ingredient that can be used in many different dishes. Here are some meal planning ideas to inspire your next meal prep session: 1. Meal prep chicken tenders with roasted sweet potatoes and mixed veggies for a nutritious and balanced meal. 2. Make chicken tenders in bulk and freeze them for a quick and easy meal option on busy days.
Buying Tips for Chicken Breast Tenders
When buying chicken tenders, it's important to choose high-quality meat that is free from hormones and antibiotics. Look for tenders that are fresh and have a pinkish color. It's also a good idea to buy chicken tenders that are labeled as organic or free-range, as they are often more nutritious and flavorful than conventionally-raised chicken. Be sure to check the expiration date and store the tenders in the refrigerator or freezer as soon as possible.
Frequently Asked Questions
Q: What is the difference between chicken tenders and chicken strips? A: Chicken tenders are typically made from the inner fillet of a chicken breast, while chicken strips can be made from any part of the chicken.
FAQs About 3 Oz Chicken Breast Tenders with Honey Batter
1. What is the serving size of 3 Oz Chicken Breast Tenders with Honey Batter?
As the name suggests, the serving size for the 3 Oz Chicken Breast Tenders with Honey Batter is 3 ounces.
2. What is the calorie content of 3 Oz Chicken Breast Tenders with Honey Batter?
The calorie content of 3 Oz Chicken Breast Tenders with Honey Batter is 220 calories.
3. Is this dish healthy?
While chicken is a good source of lean protein, the honey batter used to coat the chicken adds calories from sugar and fat. Additionally, deep-frying can also add to the calorie content. As with any food, it is best to consume this dish in moderation as part of a balanced diet.
4. How is this dish cooked?
The chicken breast tenders are typically coated in honey batter and then deep-fried until crispy.
5. What are some ways to make this dish healthier?
To make this dish healthier, try baking or grilling the chicken instead of deep-frying it. Another option is to use a lighter batter or coating, such as breadcrumbs or a seasoned flour mix.