If you're looking for a tasty and nutritious sandwich roll, the 1 bun 100% Whole Wheat Sandwich Roll is worth considering. Not only does it taste great, but it's also a healthy option for those who prioritize wholesome ingredients in their diet. With only 170 calories per serving, it's a perfect choice for anyone looking for a satisfying meal that won't weigh them down.

Packed with protein, each roll contains 7 grams of this essential nutrient, providing the body with the building blocks it needs to keep muscles, bones, and tissues strong and healthy. Total fat content is relatively low at just 2.5 grams per roll, with only half a gram of saturated fat. Carbohydrates come in at 30 grams, which is a moderate amount that's unlikely to send blood sugar levels skyrocketing. Additionally, each roll contains an impressive 5 grams of dietary fiber, contributing to digestive health and helping to keep you feeling full and satisfied for longer. Lastly, it has only 2 grams of sugar, making it a low-sugar option for dieters and those concerned about keeping their sugar intake in check.

Whether you're making a sandwich for lunch, a snack, or any other meal, you can count on the 1 bun 100% Whole Wheat Sandwich Roll for a delicious, wholesome base to build your meal on. Read on for some more details about what makes these rolls so great!

Calories: 170

As we noted in the introduction, each 1 bun 100% Whole Wheat Sandwich Roll contains 170 calories, making it a perfect choice for those who are watching their calorie intake closely. Instead of weighing you down with excess calories, this roll provides just enough energy to fuel your body without overdoing it. Whether you're trying to manage your weight or simply want to make healthier choices, choosing low-calorie foods like this roll can be a great strategy. Not only will you feel more energized and alert, but you'll also be less likely to experience the negative effects of overeating. Next time you're looking for a healthy and filling meal option, give the 1 bun 100% Whole Wheat Sandwich Roll a try!

Serving Size: 1 Roll

Each 1 bun 100% Whole Wheat Sandwich Roll is one serving, making it easy to plan your meals and ensure you're eating the right amount. By eating foods that provide the right portions, you'll be able to control your calorie intake more effectively, which can be a key factor in maintaining or losing weight. If you're someone who struggles with portion control, choosing foods that come pre-portioned can be a helpful strategy. By avoiding the need to eyeball the amount you should be eating, you'll be able to more accurately calculate your calorie intake and make better choices. Consider trying the 1 bun 100% Whole Wheat Sandwich Roll to simplify your meal planning and keep your portions in check.

Protein: 7g

One of the key benefits of the 1 bun 100% Whole Wheat Sandwich Roll is its protein content. With 7 grams of protein per serving, these rolls are a great option for supporting muscle growth and repair. Protein is essential for building and maintaining lean muscle, which can help keep your metabolism revved up and promote long-term health and fitness. Additionally, protein can help keep you feeling full and satisfied, reducing the likelihood that you'll overeat or snack on unhealthy foods. By choosing protein-rich options like the 1 bun 100% Whole Wheat Sandwich Roll, you'll be able to stay on track with your nutrition goals and enjoy delicious, satisfying meals. Try incorporating this roll into your diet as a way to boost your protein intake and nourish your body with wholesome, natural ingredients.

Total Fat: 2.5g

With just 2.5 grams of total fat per serving, the 1 bun 100% Whole Wheat Sandwich Roll is an excellent choice for anyone concerned about fat intake. While some types of fat can be healthy in moderation, excessive fat intake is associated with a range of health problems, including heart disease, obesity, and type 2 diabetes. By choosing low-fat options like this roll, you can help keep your body in tip-top shape and reduce your risk of health problems over the long term. Additionally, low-fat options tend to be less calorie-dense than high-fat options, making them ideal for anyone looking to lose weight or maintain a healthy weight. If you're looking for a wholesome and low-fat option for your sandwiches and snacks, try the 1 bun 100% Whole Wheat Sandwich Roll.

Saturated Fat: 0.5g

Saturated fat is a type of fat that's associated with increased risk of heart disease and other health problems. While small amounts of saturated fat can be a healthy part of a balanced diet, it's generally better to choose low-saturated-fat options like the 1 bun 100% Whole Wheat Sandwich Roll. Each serving of this roll contains just 0.5 grams of saturated fat, making it a great choice for anyone concerned about their heart health or looking to reduce their risk of disease. Not only is it low in saturated fat, but it's also packed with other nutrients that can support overall health and wellbeing. Consider choosing the 1 bun 100% Whole Wheat Sandwich Roll as a tasty and healthy alternative to less-nutritious options that are high in saturated fat.

Carbohydrates: 30g

Carbohydrates are an essential source of energy for the body, and the 1 bun 100% Whole Wheat Sandwich Roll provides a moderate amount of this important macronutrient. With 30 grams of carbohydrates per serving, it's a great choice for anyone who's looking for a filling, satisfying meal option that won't spike their blood sugar levels. Carbohydrates come in two main forms: simple and complex. Simple carbs are found in foods like sugar and white bread, and they're associated with rapid spikes and crashes in blood sugar levels. Complex carbs, on the other hand, are found in foods like whole grains and vegetables, and they provide a steady stream of energy over time. Since the 1 bun 100% Whole Wheat Sandwich Roll is made from whole grains, it's a reliable source of complex carbs that can help keep you feeling energized and focused throughout the day.

Dietary Fiber: 5g

Dietary fiber is a type of carbohydrate that's not digested by the body. Instead, it passes through the digestive system, adding bulk to the stool and helping to keep things moving smoothly. Additionally, fiber can help you feel fuller for longer and reduce the likelihood that you'll overeat or snack on unhealthy foods. The 1 bun 100% Whole Wheat Sandwich Roll is an excellent source of dietary fiber, with 5 grams of fiber per serving. By choosing fiber-rich foods like this one, you can support digestive health and reduce your risk of health problems like constipation and colon cancer. Include the 1 bun 100% Whole Wheat Sandwich Roll in your daily diet for a delicious and nutritious way to boost your fiber intake.

Sugar: 2g

Sugar is one of the most controversial nutrients in modern nutrition. While some types of sugar are healthy in moderation, excessive sugar intake is associated with a variety of health problems, including weight gain, tooth decay, and increased risk of heart disease and diabetes. The 1 bun 100% Whole Wheat Sandwich Roll provides a relatively low amount of sugar, with just 2 grams per serving. By choosing low-sugar options like this roll, you can help keep your sugar intake in check and avoid the negative health effects of excessive sugar consumption. Next time you're in the mood for a sweet and filling sandwich roll, consider choosing the 1 bun 100% Whole Wheat Sandwich Roll as a healthy alternative to sugar-laden options.

Calcium: 2% DV

Calcium is an important mineral that's essential for strong, healthy bones and teeth. While most people think of dairy products as the best sources of calcium, there are plenty of other foods that can provide this important nutrient as well. The 1 bun 100% Whole Wheat Sandwich Roll contains 2% of the recommended daily value (DV) for calcium, making it a decent source of this important nutrient. By choosing calcium-rich foods like this one, you can support bone health and reduce your risk of health problems like osteoporosis. Incorporate the 1 bun 100% Whole Wheat Sandwich Roll into your daily diet for an easy and delicious way to boost your calcium intake.

Iron: 10% DV

Iron is an essential mineral that's necessary for the production of red blood cells. Without enough iron, the body can't produce enough hemoglobin, which can lead to anemia and other health problems. The 1 bun 100% Whole Wheat Sandwich Roll is a good source of iron, with 10% of the recommended daily value (DV) per serving. By choosing iron-rich foods like this one, you can support healthy blood flow and prevent the negative effects of iron deficiency. Add the 1 bun 100% Whole Wheat Sandwich Roll to your daily meal plan to give your body the iron it needs to stay healthy and strong.