Calories in 2 oz (56 g) Deli Fresh Smoked Turkey Breast?

2 oz (56 g) Deli Fresh Smoked Turkey Breast is 50 calories.

Looking for a delicious, low-calorie option to add to your diet? Consider adding 2 oz (56 g) of Deli Fresh Smoked Turkey Breast to your meals. With only 50 calories per serving, it's a great choice for those who are watching their weight or looking to eat healthier.

In addition to being low in calories, Deli Fresh Smoked Turkey Breast is also a good source of protein. Just one serving contains 10 grams of protein, making it a filling and satisfying choice. It's also low in fat and carbs, making it a great option for those following a low-carb or low-fat diet.

In this article, we'll take a closer look at the nutritional facts and health benefits of Deli Fresh Smoked Turkey Breast, as well as some practical tips for incorporating it into your diet.

2 oz (56 g) Deli Fresh Smoked Turkey Breast

What is Deli Fresh Smoked Turkey Breast?

Deli Fresh Smoked Turkey Breast is a type of lunch meat that is made from turkey breast that has been smoked and sliced. It is commonly found in the deli section of grocery stores and is often used as a sandwich meat or as a protein source for salads or other dishes. There are many different brands and varieties of Deli Fresh Smoked Turkey Breast available, so it's important to read nutrition labels and ingredient lists to find the best option for your needs. Overall, Deli Fresh Smoked Turkey Breast is a convenient and tasty option for those who are looking for a quick and easy source of protein.

Nutritional Facts of Deli Fresh Smoked Turkey Breast

One serving of Deli Fresh Smoked Turkey Breast (2 oz or 56 g) contains 50 calories, 1 gram of fat, 1 gram of carbs, and 10 grams of protein. It also contains a variety of vitamins and minerals, including iron, zinc, and vitamin B12. When selecting Deli Fresh Smoked Turkey Breast, it's important to look for options that are low in sodium and free of preservatives or artificial ingredients. Overall, Deli Fresh Smoked Turkey Breast is a nutritious and filling option for those looking to add more protein to their diet.

Health Benefits of Deli Fresh Smoked Turkey Breast

In addition to being a good source of protein, Deli Fresh Smoked Turkey Breast has a variety of other health benefits. For example, it is low in saturated fat and cholesterol, making it a good choice for heart health. It also contains important nutrients like iron and zinc, which are essential for a healthy immune system and strong muscles. Some studies have also shown that consuming lean protein sources like Deli Fresh Smoked Turkey Breast can help promote feelings of fullness and reduce overall calorie intake, which may be helpful for those who are trying to lose weight. Overall, Deli Fresh Smoked Turkey Breast is a healthy and convenient option for those looking to maintain or improve their overall health.

Deli Fresh Smoked Turkey Breast as a Low-Calorie Option

With only 50 calories per serving, Deli Fresh Smoked Turkey Breast is a great choice for those who are trying to watch their weight or maintain a healthy diet. It's also low in fat and carbs, making it a filling and satisfying option. To incorporate Deli Fresh Smoked Turkey Breast into your meals, try adding it to salads, wraps, or sandwiches. You can also use it as a topping for pizzas or flatbreads, or add it to scrambled eggs or omelets for breakfast. Overall, Deli Fresh Smoked Turkey Breast is a great low-calorie option for those who want to enjoy a delicious and filling meal without consuming too many calories.

How to Incorporate Deli Fresh Smoked Turkey Breast into Your Diet

There are many different ways to incorporate Deli Fresh Smoked Turkey Breast into your diet. One easy option is to add it to sandwiches or wraps for a quick and easy lunch. You can also add it to salads for a protein boost, or use it as a topping for pizzas or flatbreads. Another option is to use Deli Fresh Smoked Turkey Breast as a protein source for breakfast. Try adding it to scrambled eggs or omelets for a filling and satisfying breakfast. Overall, Deli Fresh Smoked Turkey Breast is a versatile ingredient that can be used in a variety of dishes to add flavor and nutrition.

Deli Fresh Smoked Turkey Breast as a Protein Source for Bodybuilding

For those who are looking to build muscle and improve their athletic performance, Deli Fresh Smoked Turkey Breast can be a great source of protein. One serving contains 10 grams of protein, which is essential for muscle growth and repair. To incorporate Deli Fresh Smoked Turkey Breast into your bodybuilding diet, try adding it to post-workout meals or snacks. You can also add it to salads, wraps, or sandwiches for a quick and easy source of protein. Overall, Deli Fresh Smoked Turkey Breast is a great protein source for those who are looking to build muscle and improve their athletic performance.

Deli Fresh Smoked Turkey Breast for Weight Loss Programs

Due to its low calorie and high protein content, Deli Fresh Smoked Turkey Breast can be a great option for those who are looking to lose weight. It can help promote feelings of fullness and reduce overall calorie intake, which may lead to weight loss over time. To incorporate Deli Fresh Smoked Turkey Breast into your weight loss program, try adding it to salads, wraps, or sandwiches for a filling and satisfying lunch. You can also use it as a protein source for breakfast or snacks. Overall, Deli Fresh Smoked Turkey Breast is a great addition to any weight loss program that emphasizes healthy, low-calorie foods.

Where to Buy Deli Fresh Smoked Turkey Breast?

Deli Fresh Smoked Turkey Breast can be found in the deli section of most grocery stores. Look for options that are low in sodium and free of preservatives or artificial ingredients. You can also order Deli Fresh Smoked Turkey Breast online from retailers like Amazon or Walmart. Overall, Deli Fresh Smoked Turkey Breast is a convenient and widely available option for those looking for a tasty and healthy protein source.

How to Store and Use Deli Fresh Smoked Turkey Breast

To ensure the safety and quality of your Deli Fresh Smoked Turkey Breast, it's important to store it properly. Keep it in the refrigerator at 40°F or below, and use it within 3-5 days of opening. When using Deli Fresh Smoked Turkey Breast, be sure to remove it from the package and discard any excess moisture or liquid. Use a clean knife and cutting board to slice it, and wash your hands thoroughly before and after handling it. Overall, storing and using Deli Fresh Smoked Turkey Breast safely can help prevent foodborne illness and ensure that you are getting the most out of this nutritious and delicious ingredient.

Delicious Recipes with Deli Fresh Smoked Turkey Breast

Looking for some creative ways to use Deli Fresh Smoked Turkey Breast in your meals? Here are a few delicious recipes to try:

  • Turkey and Avocado Wrap: Layer Deli Fresh Smoked Turkey Breast, sliced avocado, lettuce, and tomato on a tortilla. Roll up and enjoy!
  • Turkey and Swiss Panini: Spread mustard and mayo on a baguette. Layer Deli Fresh Smoked Turkey Breast and Swiss cheese, then grill until crispy and melted.
  • Turkey and Egg Breakfast Bowl: Cook some scrambled eggs and add Deli Fresh Smoked Turkey Breast, chopped veggies, and a sprinkle of cheese for a satisfying and protein-packed breakfast.
Overall, there are countless ways to use Deli Fresh Smoked Turkey Breast in your meals. Experiment with different flavors and ingredients to create your own tasty and nutritious dishes.

FAQs about Deli Fresh Smoked Turkey Breast

1. How many calories are in 2 oz of Deli Fresh Smoked Turkey Breast?

There are only 50 calories in a 2 oz serving of Deli Fresh Smoked Turkey Breast. It is a great low-calorie option for a protein-packed snack or meal.

2. Is Deli Fresh Smoked Turkey Breast a healthy choice?

Yes, Deli Fresh Smoked Turkey Breast is a healthy choice as it is low in calories and high in protein. It is also naturally low in fat and contains a good amount of essential vitamins and minerals.

3. Can Deli Fresh Smoked Turkey Breast be used in a variety of recipes?

Yes, Deli Fresh Smoked Turkey Breast is a versatile ingredient that can be used in a variety of recipes such as sandwiches, wraps, salads, and even as a topping on pizzas.

4. Can Deli Fresh Smoked Turkey Breast be frozen?

Yes, Deli Fresh Smoked Turkey Breast can be frozen for up to two months. It is important to ensure that it is stored in an airtight container or freezer bag to prevent freezer burn.

5. Is Deli Fresh Smoked Turkey Breast gluten-free?

Yes, Deli Fresh Smoked Turkey Breast is gluten-free, making it a great option for those with gluten sensitivities or intolerances.

Nutritional Values of 2 oz (56 g) Deli Fresh Smoked Turkey Breast

UnitValue
Calories (kcal)50 kcal
Fat (g)1 g
Carbs (g)2 g
Protein (g)9 g

Calorie breakdown: 17% fat, 15% carbs, 68% protein

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