Calories in 1/2 Oz Puffed Rice Cereal (Fortified)?

1/2 Oz Puffed Rice Cereal (Fortified) is 57 calories.

Looking for a quick and easy snack that won't derail your diet? Look no further than 1/2 Oz Puffed Rice Cereal (Fortified), with only 57 calories per serving! Made from rice that has been heated under high pressure, this cereal is a light and airy option that's perfect for munching on throughout the day.

But don't let its low calorie count fool you – 1/2 Oz Puffed Rice Cereal (Fortified) is packed with important nutrients like iron, thiamine, and riboflavin. And with its gluten-free status, it's a great choice for those with dietary restrictions.

In this article, we'll explore the many benefits of 1/2 Oz Puffed Rice Cereal (Fortified), from its low cost to its convenience and beyond. Whether you're looking for a kid-friendly snack or a weight loss-friendly option, we've got you covered.

1/2 Oz Puffed Rice Cereal (Fortified)

A Quick and Easy Snack

When you're in need of a snack but short on time, 1/2 Oz Puffed Rice Cereal (Fortified) is the ideal choice. Its light and crispy texture makes it the perfect option for munching on the go, and its low calorie count means you can indulge without the guilt. Plus, with its gluten-free status, it's a great option for those with dietary restrictions.

A Nutritious Breakfast Option

Looking for a quick and easy breakfast option that won't derail your diet? Look no further than 1/2 Oz Puffed Rice Cereal (Fortified). With important nutrients like iron, thiamine, and riboflavin, it's a smart choice for starting your day on the right foot. And with its low calorie count and gluten-free status, it's a great option for those watching their weight or with dietary restrictions.

A Gluten-Free Alternative

If you're looking for a gluten-free snack or breakfast option, 1/2 Oz Puffed Rice Cereal (Fortified) is a great choice. Made from rice that has been heated under high pressure, it's naturally gluten-free and safe for those with celiac disease or gluten sensitivities. Plus, with its light and crispy texture, it's a satisfying option that won't leave you feeling weighed down.

A Low-Cost Food Item

For those on a budget, 1/2 Oz Puffed Rice Cereal (Fortified) is a great option. With its low cost and long shelf life, it's an affordable choice that you can stock up on and keep on hand for whenever hunger strikes. And with its low calorie count and nutrient value, it's a smart choice for those looking to save money without sacrificing nutrition.

A Convenient On-the-Go Food

Whether you're heading to work, school, or the gym, 1/2 Oz Puffed Rice Cereal (Fortified) is a convenient and easy option to take on-the-go. Its light and crispy texture makes it a satisfying snack that won't weigh you down or make a mess, and its low calorie count and nutrient value make it a smart choice for those looking to stay healthy and energized throughout the day.

A Kid-Friendly Snack

When it comes to snacks for kids, it can be tough to find options that are both tasty and nutritious. But 1/2 Oz Puffed Rice Cereal (Fortified) is a great choice that kids are sure to love. With its light and crispy texture and fun shape, it's a satisfying option that won't leave them feeling hungry or unsatisfied. And with its low sugar content and important nutrients, it's a smart choice for parents looking to provide their kids with a snack that's both tasty and healthy.

A Weight Loss-Friendly Choice

If you're trying to lose weight, 1/2 Oz Puffed Rice Cereal (Fortified) is a smart choice. With its low calorie count and light and crispy texture, it's a satisfying option that won't derail your diet. And with its important nutrients like iron, thiamine, and riboflavin, it's a snack that can keep you energized and focused throughout the day.

A Vegan and Vegetarian Snack

For those following a vegan or vegetarian diet, 1/2 Oz Puffed Rice Cereal (Fortified) is a great snack option. Made from rice that has been heated under high pressure, it's a plant-based option that's naturally free from animal products. And with its low calorie count and important nutrients like iron, thiamine, and riboflavin, it's a smart choice for those looking to stay healthy and energized on a plant-based diet.

A Fiber-Rich Food Item

When it comes to staying full and satisfied throughout the day, fiber is key. And 1/2 Oz Puffed Rice Cereal (Fortified) is a great source of this important nutrient. With its light and crispy texture and low calorie count, it's a snack that can keep you feeling full and energized without weighing you down. And with its important nutrients like iron, thiamine, and riboflavin, it's a smart choice for those looking to stay healthy and nourished.

A Low-Fat Snack

For those looking to cut down on their fat intake, 1/2 Oz Puffed Rice Cereal (Fortified) is a great option. With its light and crispy texture and low calorie count, it's a satisfying snack that won't leave you feeling weighed down or greasy. And with its important nutrients like iron, thiamine, and riboflavin, it's a snack that can keep you healthy and nourished without adding unnecessary fat to your diet.

1/2 Oz Puffed Rice Cereal (Fortified) is a versatile option that can be enjoyed in a variety of settings and for a range of dietary needs. Whether you're looking for a low-cost snack, an on-the-go option, or a nutrient-rich breakfast alternative, this cereal has got you covered.

5 FAQs About 1/2 Oz Puffed Rice Cereal (Fortified) 57 calories

1. What is a 1/2 oz serving of puffed rice cereal?

A 1/2 oz serving of puffed rice cereal is approximately 1 cup.

2. Is puffed rice cereal fortified?

Yes, the nutritional information provided is for fortified puffed rice cereal.

3. What are the nutritional benefits of puffed rice cereal?

Puffed rice cereal is low in calories and fat, and high in carbohydrates. It is also a good source of iron and B vitamins.

4. How can puffed rice cereal be incorporated into a healthy diet?

Puffed rice cereal can be enjoyed as a low calorie breakfast cereal, mixed with yogurt and fruit for a healthy snack, or added to homemade granola bars for added crunch.

5. Is puffed rice cereal gluten-free?

Puffed rice cereal is naturally gluten-free, but it is important to check the packaging to ensure it has not been processed in a facility that also processes gluten-containing grains.

Nutritional Values of 1/2 Oz Puffed Rice Cereal (Fortified)

UnitValue
Calories (kcal)57 kcal
Fat (g)0.07 g
Carbs (g)12.75 g
Protein (g)0.89 g

Calorie breakdown: 1% fat, 92% carbs, 6% protein

Similar Calories and Nutritional Values