Calories in 1/2 cup (65 g) Light Lemon Meringue Pie Ice Cream?

1/2 cup (65 g) Light Lemon Meringue Pie Ice Cream is 130 calories.

If you're a fan of lemon meringue pie and ice cream, you're in luck. 1/2 cup (65 g) of light lemon meringue pie ice cream is only 130 calories, making it a guilt-free indulgence. Made with light cream and refreshing lemon, this ice cream is perfect for anyone looking for a low-calorie dessert option.

Aside from being low in calories, this ice cream is also low in fat, carbs, and high in protein, making it a healthy choice. Additionally, it contains a variety of vitamins and minerals that are beneficial for your overall health.

In this article, we'll discuss the nutritional value of light lemon meringue pie ice cream, its serving size, daily caloric intake, benefits, and precautions for consuming it.

1/2 cup (65 g) Light Lemon Meringue Pie Ice Cream

Caloric Content of Light Lemon Meringue Pie Ice Cream

1/2 cup (65 g) of light lemon meringue pie ice cream contains 130 calories, which is relatively low for an ice cream serving. Compared to regular ice cream, which can contain over 300 calories for a 1/2 cup serving, light lemon meringue pie ice cream is a healthier option for those watching their caloric intake.

Fat Content of Light Lemon Meringue Pie Ice Cream

1/2 cup (65 g) of light lemon meringue pie ice cream only contains 2 grams of fat, which is significantly lower than regular ice cream. This makes it a great option for people who are trying to reduce their fat intake while still enjoying a sweet treat.

Carbohydrate Content of Light Lemon Meringue Pie Ice Cream

The carb content of light lemon meringue pie ice cream is relatively low, with 24 grams in a 1/2 cup (65 g) serving. With only 4 grams of sugar, it's an excellent option for anyone tracking their carb and sugar intake.

Protein Content of Light Lemon Meringue Pie Ice Cream

Despite its low-calorie count, light lemon meringue pie ice cream contains a decent amount of protein, with 4 grams in a 1/2 cup (65 g) serving. This can be beneficial for people looking to increase their protein intake without consuming too many calories.

Vitamin Content of Light Lemon Meringue Pie Ice Cream

Light lemon meringue pie ice cream contains several vitamins, including vitamin A, which is essential for healthy eyesight, and vitamin C, which is an antioxidant that helps boost the immune system. Additionally, it contains vitamin D, which is important for strong bones and teeth.

Mineral Content of Light Lemon Meringue Pie Ice Cream

This ice cream also contains several minerals, including calcium, which is essential for strong bones and teeth, and potassium, which helps regulate blood pressure and maintain proper fluid balance in the body.

Serving Size of Light Lemon Meringue Pie Ice Cream

The recommended serving size for light lemon meringue pie ice cream is 1/2 cup (65 g), which contains 130 calories. It's important to stick to this serving size to avoid consuming too many calories or excess sugar.

Daily Caloric Intake for Light Lemon Meringue Pie Ice Cream

The daily caloric intake for light lemon meringue pie ice cream varies depending on your overall diet and exercise routine. However, for most people, 1/2 cup (65 g) of this ice cream can be a healthy dessert option and can be incorporated into a balanced diet.

Benefits of Light Lemon Meringue Pie Ice Cream

Aside from its low caloric and fat content, light lemon meringue pie ice cream also contains vitamins and minerals that are beneficial for overall health. Additionally, it can be a great way to satisfy a sweet tooth without consuming too many calories or excess sugar.

Precautions for Eating Light Lemon Meringue Pie Ice Cream

As with any sweet treat, it's important to consume light lemon meringue pie ice cream in moderation. Additionally, it's important to stick to the recommended serving size to avoid consuming too many calories or excess sugar. If you have any underlying health conditions or dietary restrictions, it's always best to consult with a healthcare professional before adding new foods to your diet.

5 FAQ About Light Lemon Meringue Pie Ice Cream

1. What is the serving size for 130 calories?

The serving size for 130 calories of Light Lemon Meringue Pie Ice Cream is 1/2 cup or 65 grams.

2. Is it low-calorie compared to other ice creams?

Yes, Light Lemon Meringue Pie Ice Cream is a low-calorie option compared to other ice creams. It contains only 130 calories per 1/2 cup serving.

3. Is it low-fat or low-sugar?

Light Lemon Meringue Pie Ice Cream is a low-fat option, but it may contain added sugar. Be sure to check the nutrition label for more details.

4. Does it contain any allergens or dietary restrictions?

It’s best to check the nutrition label for specific allergens, but most ice creams contain dairy, which may be an issue for those with lactose intolerance or dairy allergies.

5. How does it taste?

The taste of Light Lemon Meringue Pie Ice Cream can vary depending on the brand, but generally, it has a tangy lemon flavor with a creamy texture that resembles the taste of lemon meringue pie.

Nutritional Values of 1/2 cup (65 g) Light Lemon Meringue Pie Ice Cream

UnitValue
Calories (kcal)130 kcal
Fat (g)3.5 g
Carbs (g)22 g
Protein (g)3 g

Calorie breakdown: 24% fat, 67% carbs, 9% protein

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