If you're a fan of the Reese's brand and looking for a sweet treat that won't break your calorie bank, then 1/2 cup (59 g) Blasts! Reese's might be the perfect option for you. With only 140 calories per serving, you can indulge in the peanut butter-chocolate goodness without any guilt.

Not only are these blasts low in calories, but they're also packed with flavor and nutrition. Each serving contains 6 grams of fat, 22 grams of carbohydrates, 17 grams of sugar, and 4 grams of protein, making it a great snack option for those who need a quick energy boost. Additionally, the product is made up of high-quality ingredients that are not only delicious but also healthy.

In this article, we'll dive deeper into the nutritional benefits of Blasts! Reese's and provide some useful tips for consuming them in a healthy way.

Calories

As mentioned in the introduction, 1/2 cup (59 g) Blasts! Reese's contain 140 calories per serving. It's important to note that the calorie count can vary depending on the amount consumed. For example, if you consume a full cup of Blasts! Reese's, the calorie count would double to 280. So, it's essential to stick to the recommended serving size to avoid consuming too many calories. Overall, 140 calories per serving make Blasts! Reese's a guilt-free snack option that you can enjoy without worrying too much about your daily calorie intake.

Serving Size

The recommended serving size for Blasts! Reese's is 1/2 cup (59 g). This serving provides a perfect balance of taste and nutrition without overloading your body with excess calories or sugar. It's also vital to stick to the recommended serving size to benefit from the product's nutritional value fully.

Fat

Each serving of Blasts! Reese's contains 6 grams of fat. While high-fat diets can be unhealthy, your body needs a certain level of fat to function correctly. Consuming a moderate amount of fat can help keep you fuller for longer periods, which can help prevent overeating and weight gain. Therefore, Blasts! Reese's can be a perfect snack option to satisfy your sweet tooth while delivering an adequate amount of healthy fats to your body.

Carbohydrates

Each serving of Blasts! Reese's contains 22 grams of carbohydrates. Although carbohydrates are often demonized, your body needs a certain amount of them to function correctly. Carbs provide your body with energy to perform daily tasks, keep your brain functioning, and even play a role in muscle repair. The carbohydrates in Blasts! Reese's are easy to digest and not too high, making it a perfect snack option for people who need a quick energy boost.

Sugar

Each serving of Blasts! Reese's contains 17 grams of sugar. While high sugar intake can be detrimental to your health, moderate amounts of sugar can provide quick energy and improve mood. Therefore, consuming 1/2 cup Blasts! Reese's as an occasional snack can be a perfect way to boost your energy levels and mood.

Protein

Each serving of Blasts! Reese's contains 4 grams of protein. Protein is a crucial nutrient that plays a significant role in building and repairing tissues, maintaining healthy bones, and improving muscle strength. While Blasts! Reese's is not an ideal protein source, consuming it as an occasional snack can help supplement your daily protein intake.

Ingredients

Blasts! Reese's is made up of high-quality ingredients, including peanuts, sugar, chocolate, dextrose, cocoa butter, skim milk, lactose, milkfat, soy lecithin, and salt. The product is also gluten-free, which makes it suitable for individuals with gluten intolerance or celiac disease. Overall, the ingredients in Blasts! Reese's are not only delicious but also nutritious, making it an ideal snack option for people who want to indulge their sweet tooth without compromising their health.

Allergens

Due to the ingredients used in Blasts! Reese's, it may contain peanuts, milk, soy, and tree nuts. Therefore, individuals who are allergic to these ingredients should avoid consuming the product. If you have any food allergies, it's crucial to read the product label before consuming it.

Serving Suggestions

Blasts! Reese's can be eaten as a standalone snack or used as a topping for other treats, such as ice cream or yogurt. To make it more nutritious, you can also add sliced fruits, such as bananas or strawberries, to the serving. Overall, Blasts! Reese's is a versatile product that can be consumed in various ways to satisfy your snack cravings.

Tips for Consumption

To get the most nutritional value from Blasts! Reese's, it's essential to stick to the recommended serving size and consume it in moderation. Additionally, it's essential to balance your snack intake with a healthy diet and regular exercise routine to maintain optimal health and prevent weight gain. Finally, if you have any underlying medical conditions, such as diabetes or high cholesterol, it's crucial to consult your doctor before including Blasts! Reese's into your diet.