Are you in search of a delicious and nutritious snack? Look no further than Peachy Keen! A half cup serving (4 oz) of this sweet and juicy fruit contains 110 calories. Not only is it low in calories but it is also packed with nutrients.

Peachy Keen is a good source of vitamin C, vitamin A, potassium, and dietary fiber. It’s also fat-free, sodium-free, and cholesterol-free. The combination of these vitamins and minerals helps support a healthy immune system, aids in digestion and promotes overall well-being.

In this article, we'll take a closer look at the nutritional content of peachy keen, including its carb, sugar, fat and protein content. We'll also examine some ways to incorporate peachy keen into your diet and how to properly store them.

Calories in Peachy Keen

One half cup of Peachy Keen (4 oz) contains 110 calories. This makes it a great option for a low calorie snack or as a sweet addition to any meal. It can even be used as a healthier alternative to sugar in some recipes.

Serving Size of Peachy Keen

A serving size of Peachy Keen is 1/2 cup or 4 ounces. This serving size contains 110 calories, 0 grams of fat, 0 milligrams of sodium, 28 grams of carbohydrates, 2 grams of fiber, and 23 grams of sugar.

Carbs and Sugar in Peachy Keen

One half cup of Peachy Keen contains 28 grams of carbohydrates and 23 grams of sugar. While that may seem like a high sugar content, it's important to note that the sugar in fruit is natural and not added sugar. The fiber in the fruit also helps slow down the absorption of sugar into the bloodstream.

Fat and Protein in Peachy Keen

Peachy Keen is a low-fat and protein-free fruit. One half cup serving contains 0 grams of fat and 1 gram of protein.

Vitamins and Minerals in Peachy Keen

Peachy Keen is a great source of vitamins and minerals. One half cup serving contains 6% of the recommended daily intake of Vitamin A, 10% of Vitamin C, and 5% of potassium.

Benefits of Peaches

Peaches, in general, have many health benefits. They are packed with antioxidants that can help protect against chronic diseases such as cancer and heart disease. They also contain a variety of vitamins and minerals that support a healthy immune system and may even have anti-inflammatory properties.

Delicious Ways to Enjoy Peachy Keen

There are many ways to enjoy Peachy Keen! Here are a few delicious ideas:

• Add it to your morning bowl of oatmeal or yogurt
• Blend it into a smoothie with other fruits or veggies
• Grill it and serve it as a tasty side dish to your main meal
• Top it with a dollop of whipped cream for a quick and easy dessert.

Alternatives to Peachy Keen

While Peachy Keen is a delicious fruit, it's not for everyone. Here are some alternative fruits to consider:

• Mango
• Pineapple
• Apricot
• Plums

How to Store Peachy Keen

To keep your Peachy Keen fresh and delicious, store them in a cool, dry place. If they are already ripe, you can store them in the refrigerator for a few days but make sure you bring them back to room temperature before eating them for optimal flavor.

Tips for Choosing the Best Peaches

When selecting Peachy Keen, look for ones that are firm but have a slight give. Avoid peaches that are too hard or too soft. They should also have a sweet and fragrant smell.