1 sandwich (13 oz) Chicken Tinga Sandwich contains 555 calories.

Made with shredded chicken and tinga sauce, this sandwich is a popular Mexican dish. It is important to know the nutritional information of this sandwich to monitor your daily intake of calories.

In this article, we'll explore the nutritional value and ingredients of a Chicken Tinga Sandwich.

Calories in a Chicken Tinga Sandwich

A Chicken Tinga Sandwich contains 555 calories, making it a high calorie dish. It is recommended that individuals consume around 2000-2500 calories per day, so this sandwich alone can make up over a quarter of your daily recommended intake. It is important to be mindful of portion control and to balance out your diet with other healthy and lower calorie foods.

Carbohydrates in a Chicken Tinga Sandwich

A Chicken Tinga Sandwich contains around 50 grams of carbohydrates. Carbohydrates are an essential macronutrient, but it is important to monitor your intake if you are on a low-carb diet or have diabetes. It is recommended that individuals consume around 225-325 grams of carbohydrates per day.

Protein in a Chicken Tinga Sandwich

A Chicken Tinga Sandwich contains around 30 grams of protein. Protein is an important macronutrient that helps with muscle repair and growth. It is recommended that individuals consume around 56-91 grams of protein per day.

Fat in a Chicken Tinga Sandwich

A Chicken Tinga Sandwich contains around 20 grams of fat. Fat is an essential macronutrient, but it is important to monitor your intake if you are trying to maintain a healthy weight or have heart disease. It is recommended that individuals consume around 44-77 grams of fat per day.

Sugar in a Chicken Tinga Sandwich

A Chicken Tinga Sandwich does not contain any added sugar. However, some ingredients in the sandwich may contain natural sugars. It is important to monitor your intake of added sugars, which should be limited to no more than 10% of your daily calories.

Fiber in a Chicken Tinga Sandwich

A Chicken Tinga Sandwich contains around 5 grams of fiber. Fiber is important for digestive health and can help lower cholesterol and blood sugar levels. It is recommended that individuals consume around 25-30 grams of fiber per day.

Sodium in a Chicken Tinga Sandwich

A Chicken Tinga Sandwich contains around 1250 milligrams of sodium. Sodium is an essential mineral, but too much can increase your risk of high blood pressure and heart disease. It is recommended that individuals consume less than 2300 milligrams of sodium per day, and even less if you have high blood pressure or other health conditions.

Cholesterol in a Chicken Tinga Sandwich

A Chicken Tinga Sandwich contains around 85 milligrams of cholesterol. Cholesterol is a type of fat found in animal products, and too much can increase your risk of heart disease. It is recommended that individuals consume no more than 300 milligrams of cholesterol per day.

Vitamins and Minerals in a Chicken Tinga Sandwich

A Chicken Tinga Sandwich contains several vitamins and minerals, including vitamin A, calcium, iron, and potassium. Vitamins and minerals are essential for various bodily functions, such as bone health, blood clotting, and immune system function. It is important to consume a variety of foods to ensure you are getting all the necessary vitamins and minerals your body needs.

Ingredients of a Chicken Tinga Sandwich

The ingredients of a Chicken Tinga Sandwich may vary depending on the recipe, but typically include shredded chicken, tinga sauce, avocado, tomato, lettuce, and bread. Tinga sauce is a tomato-based sauce flavored with chipotle peppers, garlic, and other spices. It is used to add heat and flavor to the chicken. Overall, a Chicken Tinga Sandwich can be a tasty and satisfying meal choice, but it is important to be mindful of portion sizes and your overall diet to maintain a balanced and healthy lifestyle.