5 crackers (15 g) Unsalted Saltine Crackers contain 70 calories. If you're looking for a snack that's low in calories but will still satisfy your cravings, then unsalted saltine crackers may be the perfect choice for you. They're easy to pack in a lunchbox or take on the go, making them a convenient option for busy people.

In addition to being low in calories, unsalted saltine crackers are also low in fat and a good source of carbohydrates. Each serving contains 12 grams of carbs, with 1 gram of fiber and no sugar. They also have a small amount of protein, with 1 gram per serving.

If you're looking for a quick and easy snack, then unsalted saltine crackers are definitely worth trying. They're versatile and can be eaten on their own or paired with other foods, like cheese or peanut butter. Plus, they're affordable and widely available, so you can pick them up at almost any grocery store.

Calories in Unsalted Saltine Crackers

As mentioned earlier, a serving of 5 unsalted saltine crackers (15 g) contains 70 calories. To put it into perspective, a medium-sized apple contains around 95 calories, while a small bag of chips has about 150-200 calories. So, if you're looking for a low-calorie snack, then unsalted saltine crackers are a great option. Keep in mind that if you add cheese or other toppings to your crackers, the calorie count will go up.

Carbohydrates in Unsalted Saltine Crackers

One serving of unsalted saltine crackers (15 g) contains 12 grams of carbohydrates, with 1 gram of fiber and no sugar. Carbohydrates are an important macronutrient that provide your body with energy. However, it's important to choose complex carbs (like those found in whole grains) over simple carbs (like sugar), as they provide more sustained energy and are better for your overall health. Luckily, unsalted saltine crackers are made from enriched wheat flour, which means they contain complex carbs that will keep you feeling full and energized, without spiking your blood sugar levels.

Protein in Unsalted Saltine Crackers

While unsalted saltine crackers aren't a significant source of protein, they do contain a small amount. One serving (5 crackers/15 g) contains 1 gram of protein. Protein is important for building and repairing muscle tissue, as well as for supporting various functions in the body. However, it's important to note that most people get more than enough protein in their diet, so unless you're an athlete or have a specific need for extra protein, you don't need to worry too much about it.

Fat in Unsalted Saltine Crackers

One serving of unsalted saltine crackers (5 crackers/15 g) contains only 1.5 grams of fat, with no saturated or trans fat. Fat is an important nutrient that provides your body with energy and helps it absorb certain vitamins. However, it's important to choose healthy fats (like those found in nuts, seeds, and fatty fish) over unhealthy fats (like those found in fried foods and processed snacks). Unsalted saltine crackers are a good choice for people watching their fat intake, as they are low in fat overall and don't contain any unhealthy fats.

Fiber in Unsalted Saltine Crackers

One serving of unsalted saltine crackers (5 crackers/15 g) contains 1 gram of fiber. Fiber is an important nutrient that helps keep you feeling full and aids in digestion. It's recommended that adults get at least 25 grams of fiber per day, but many people fall short of this goal. Adding fiber-rich foods like unsalted saltine crackers to your diet can help you meet your fiber needs and improve your overall health.

Sodium in Unsalted Saltine Crackers

Despite the name, unsalted saltine crackers do contain some sodium. One serving (5 crackers/15 g) contains 120 mg of sodium. While a certain amount of sodium is necessary for your body to function properly, too much can lead to high blood pressure and other health problems. If you're watching your sodium intake, be mindful of how much you eat and consider pairing your crackers with low-sodium foods like fresh veggies or hummus.

Calcium in Unsalted Saltine Crackers

Despite being a crunchy snack, unsalted saltine crackers do contain a small amount of calcium. One serving (5 crackers/15 g) contains 2% of the daily recommended value of calcium. Calcium is an important mineral that helps build and maintain strong bones and teeth. While unsalted saltine crackers aren't a major source of calcium, every little bit helps.

Iron in Unsalted Saltine Crackers

Unsalted saltine crackers contain a small amount of iron. One serving (5 crackers/15 g) contains 2% of the daily recommended value of iron. Iron is an essential mineral that's necessary for transporting oxygen throughout your body. While unsalted saltine crackers aren't a significant source of iron, they can still help contribute to your daily needs.

Vitamins in Unsalted Saltine Crackers

While unsalted saltine crackers aren't a major source of vitamins, they do contain small amounts of certain vitamins, like thiamin and niacin. Thiamin (vitamin B1) is important for converting food into energy and supporting the nervous system. Niacin (vitamin B3) is important for maintaining healthy skin, nerves, and digestion. While you shouldn't rely solely on unsalted saltine crackers for your vitamin needs, they can still help contribute to your overall nutrient intake.

Recommended serving size of Unsalted Saltine Crackers

The recommended serving size for unsalted saltine crackers is 5 crackers (15 g). This serving size contains 70 calories, 12 grams of carbohydrates, 1 gram of fiber, and 1 gram of protein. While it can be tempting to eat more than one serving at a time, it's important to be mindful of your portion sizes. Overeating can lead to weight gain and other health problems over time. If you're looking for a healthy snack, try pairing your unsalted saltine crackers with fresh veggies, hummus, or low-fat cheese for added flavor and nutrition.