Looking for a hearty breakfast option that will keep you full all morning? Look no further than a 1 bowl (198 g) Sausage & Gravy Breakfast Bowl. With 350 calories, this breakfast bowl is a satisfying way to start your day.

In addition to its calorie count, the Sausage & Gravy Breakfast Bowl is packed with essential nutrients. Keep reading to learn more about its ingredients and nutritional information.

Whether you're a busy professional or a tired parent, the Sausage & Gravy Breakfast Bowl is a quick and easy way to get a wholesome breakfast without the hassle.

Calories in a Sausage & Gravy Breakfast Bowl

As mentioned earlier, a 1 bowl (198 g) Sausage & Gravy Breakfast Bowl contains 350 calories. While this may seem high, it's important to remember that breakfast is the most important meal of the day and your body needs these calories to function at its best. The calorie breakdown is as follows: 190 calories from fat, 110 calories from carbohydrates, and 50 calories from protein. If you're watching your calorie intake, try pairing the breakfast bowl with a side of fresh fruit and coffee instead of a sugary drink.

Ingredients in a Sausage & Gravy Breakfast Bowl

The Sausage & Gravy Breakfast Bowl is made with a variety of ingredients that provide essential nutrients to your body. These include: - Sausage - Gravy

Carbohydrates in a Sausage & Gravy Breakfast Bowl

Carbohydrates provide your body with the essential energy it needs to get through the day. The Sausage & Gravy Breakfast Bowl contains 12g of carbohydrates per serving, which is equivalent to 4% of your daily recommended intake. If you're looking to increase your carbohydrate intake, you can pair the breakfast bowl with a slice of whole grain toast or a small serving of oatmeal.

Protein in a Sausage & Gravy Breakfast Bowl

Protein is an essential nutrient that helps build and repair tissues in your body. The Sausage & Gravy Breakfast Bowl contains 10g of protein per serving, which is equivalent to 20% of your daily recommended intake. To increase your protein intake, you can pair the breakfast bowl with a serving of Greek yogurt or a protein shake.

Fat in a Sausage & Gravy Breakfast Bowl

Fat is an important macronutrient that provides your body with energy and helps absorb essential vitamins. The Sausage & Gravy Breakfast Bowl contains 21g of fat per serving, which is equivalent to 32% of your daily recommended intake. To reduce your fat intake, you can opt for a turkey or vegetarian sausage instead of traditional pork sausage.

Benefits of Eating a Sausage & Gravy Breakfast Bowl

The Sausage & Gravy Breakfast Bowl provides a variety of benefits to your body, including: - High in essential nutrients - Satisfying and filling

Disadvantages of Eating a Sausage & Gravy Breakfast Bowl

While the Sausage & Gravy Breakfast Bowl is a good source of essential nutrients, it does have some disadvantages, including: - High in fat - High in calories

Healthy Alternatives to Sausage & Gravy Breakfast Bowl

If you're looking for a healthier breakfast option, here are some alternatives to the Sausage & Gravy Breakfast Bowl: - Greek yogurt with berries and nuts - Oatmeal with sliced banana and almond milk

Sausage & Gravy Breakfast Bowl Recipes

If you're interested in making your own Sausage & Gravy Breakfast Bowl, here's a simple recipe to try at home: - Cook 2 pork sausages in a skillet over medium heat until browned - In a separate pan, heat up 1/4 cup of gravy and pour over the sausages

Sausage & Gravy Breakfast Bowl FAQs

Here are some frequently asked questions about the Sausage & Gravy Breakfast Bowl: - Is the Sausage & Gravy Breakfast Bowl gluten-free? No, it contains biscuits which are made with wheat flour. - Can I make the Sausage & Gravy Breakfast Bowl vegetarian? Yes, you can use vegetarian sausages and gravy mix to make a vegetarian version of the breakfast bowl.