Looking for a delicious and filling side dish for your next picnic or BBQ? Try this 1/2 cup (140 g) Country Red Potato Salad. With just 270 calories per serving, it's a healthy and flavorful option that is sure to please.
In addition to being tasty, this potato salad also provides some important nutritional benefits. Red potatoes, which are the main ingredient in this recipe, are a good source of fiber, potassium, and vitamin C. They are also high in antioxidants, which can help protect your body from harmful free radicals.
In this article, we'll explore the nutritional benefits of red potatoes, offer some tasty potato salad variations, and discuss the texture and consistency of this country-style dish. Plus, we'll provide some storage tips and ideas for how to serve it at your next outdoor gathering.
One serving of Country Red Potato Salad (1/2 cup or 140 g) contains around 270 calories. It also provides 3 grams of protein, 8 grams of fat, and 46 grams of carbohydrates, including 3 grams of fiber and 3 grams of sugar. In addition to these macronutrients, this salad is a good source of several important vitamins and minerals. One serving contains 21% of your daily recommended value of potassium, 9% of your daily recommended value of vitamin C, and 4% of your daily recommended value of iron. To make this salad even healthier, you can reduce the amount of mayo or replace it with Greek yogurt. You can also add more veggies, like chopped celery or bell peppers, to increase the fiber and nutrient content.
Serving Size
This recipe makes about 8 servings of Country Red Potato Salad, with each serving being 1/2 cup or 140 g. If you need to make more or less, you can easily adjust the ingredients accordingly.
Ingredients
To make Country Red Potato Salad, you will need the following ingredients:
- 2 lbs. red potatoes, washed and cubed
- 1/2 cup mayo (or Greek yogurt for a healthier option)
- 2 Tbsp. Dijon mustard
- 2 Tbsp. apple cider vinegar
- 1 small red onion, diced
- 2-3 stalks celery, sliced
- 1/4 cup chopped fresh parsley
- salt and pepper to taste
To prepare, boil the potatoes until tender but still firm, about 15-20 minutes. Drain and rinse with cold water. In a large bowl, whisk together the mayo, mustard, vinegar, salt, and pepper. Add the potatoes, onion, celery, and parsley and stir until well combined. Chill for at least 30 minutes before serving.
Preparation
To prepare Country Red Potato Salad, you will need to:
- Wash and cube the red potatoes
- Boil the potatoes until tender but still firm, about 15-20 minutes
- Drain and rinse with cold water
- In a large bowl, whisk together the mayo, mustard, vinegar, salt, and pepper
- Add the potatoes, onion, celery, and parsley and stir until well combined
- Chill for at least 30 minutes before serving
This recipe is easy to prepare and can be made ahead of time, making it a great option for meal prep or picnics.
Storage Instructions
If you have leftovers of Country Red Potato Salad, you can store them in an airtight container in the refrigerator for up to 3-4 days. You may need to add a little bit of extra mayo or Greek yogurt to refresh the dressing before serving.
Benefits of Red Potatoes
Red potatoes are a type of root vegetable that are rich in several important nutrients, including fiber, potassium, and vitamin C. They are also high in antioxidants, which can help protect your cells from damage caused by free radicals. Some studies have suggested that consuming red potatoes may also have other health benefits, such as reducing inflammation, improving blood sugar control, and promoting digestive health. However, more research is needed to confirm these findings. Incorporating red potatoes into your diet is a great way to add some variety to your meals and boost your intake of important nutrients.
Tasty Potato Salad Variations
While this Country Red Potato Salad is delicious on its own, there are many ways to customize it to your liking. Here are a few tasty variations to try:
- Add chopped hard-boiled eggs for extra protein
- Use sweet potatoes instead of red potatoes for a sweeter flavor
- Replace the mayo with Greek yogurt or avocado for a healthier option
- Add chopped pickles or relish for a tangy twist
- Top with crumbled bacon or feta cheese for added flavor
Feel free to experiment with different ingredients and seasonings to create your own unique potato salad recipe.
Texture and Consistency
Country Red Potato Salad has a creamy texture and a slightly crunchy consistency, thanks to the diced celery and red onion. The potatoes should be cooked until just tender, but still firm, to provide a bit of texture and prevent them from getting too mushy. If you prefer a smoother texture, you can mash some of the potatoes or use a food processor to blend the ingredients together. Or, if you like your potato salad chunky, you can leave the potatoes in larger pieces. The dressing for this salad is tangy and slightly sweet, with a bit of Dijon mustard for added flavor. You can adjust the amount of mayo or Greek yogurt to make it as creamy as you like.
Country-Style Flavor
Country Red Potato Salad has a classic, down-home flavor that is perfect for picnics and BBQs. The combination of tangy dressing, tender potatoes, and crunchy veggies is sure to please. This salad pairs well with a variety of other dishes, including grilled meats, hamburgers, and hot dogs. It's also a great option for potlucks or family gatherings, since it can be made ahead of time and easily transported. Overall, Country Red Potato Salad is a delicious and nutritious side dish that is sure to become a summer staple in your household.
Perfect for Picnics and BBQs
One of the best things about Country Red Potato Salad is that it's the perfect dish for outdoor gatherings. It's easy to transport, can be made ahead of time, and pairs well with a variety of other foods. To serve this salad at your next picnic or BBQ, simply transfer it to a large bowl or serving dish and garnish with some extra parsley or chopped veggies. You can also place it in individual containers or mason jars for a fun and portable option. Whether you're hosting a backyard cookout or enjoying a day at the beach, Country Red Potato Salad is a tasty and convenient choice that everyone will love.
Frequently Asked Questions about Country Red Potato Salad
1. What are the ingredients in Country Red Potato Salad?
Country Red Potato Salad typically contains red potatoes, mayonnaise, mustard, celery, onion, salt, and pepper.
2. Is Country Red Potato Salad healthy?
The calorie count for 1/2 cup of Country Red Potato Salad is 270 calories. While the salad does contain some healthy ingredients like potatoes and celery, it is also high in calories and may contain a lot of added sugars and unhealthy fats. It is best to consume in moderation as part of a balanced diet.
3. Can Country Red Potato Salad be made gluten-free?
Yes, Country Red Potato Salad can be made gluten-free by using a gluten-free mayonnaise and mustard.
4. How long does Country Red Potato Salad last in the refrigerator?
Country Red Potato Salad can last for up to four days in the refrigerator, but it is best to consume within two to three days to ensure freshness.
5. Can Country Red Potato Salad be frozen?
No, Country Red Potato Salad should not be frozen as the texture will change and it may become watery when thawed.