1/2 cup (130 g) of Organic Mango Applesauce contains 80 calories. This delicious and healthy snack is perfect for those who are looking for a sweet treat without the guilt. Made from organic mangoes and apples, it is packed with nutrients that are good for you.
Aside from being low in calories, Organic Mango Applesauce is also a rich source of vitamins and minerals. One serving contains about 15% of the daily requirement of vitamin C, which is essential for a strong immune system.
In this article, we'll be discussing the nutritional value and health benefits of Organic Mango Applesauce, as well as its taste and texture.
Calories in Organic Mango Applesauce
1/2 cup (130 g) of Organic Mango Applesauce contains 80 calories. This makes it a great low-calorie snack option for those who are watching their weight or calorie intake. However, it is important to remember that even though it is low in calories, it is still important to practice portion control and to not rely on this snack alone for all your nutritional needs. Always make sure to include a balanced diet that includes a variety of nutrient-dense foods.
Organic Mango Applesauce Serving Size
The serving size for Organic Mango Applesauce is 1/2 cup (130 g). This is a convenient snack option for on-the-go or for those who are looking for a quick and easy snack. However, if you are using it as a component of a meal, adjust the serving size accordingly.
Organic Mango Applesauce Ingredients
Organic Mango Applesauce is made from organic mangoes and apples. It may also contain other natural ingredients like lemon juice, cinnamon, or ginger for flavoring. It is free from artificial preservatives or additives.
Organic Mango Applesauce Health Benefits
Organic Mango Applesauce provides a variety of health benefits, such as being a good source of vitamin C, fiber, and antioxidants. Vitamin C is essential for a strong immune system, while fiber promotes healthy digestion. Antioxidants help to protect the body against free radicals that can cause cell damage and chronic diseases. Additionally, being low in calories and containing natural sugars, it can be a healthy alternative to processed snacks or desserts.
Organic Mango Applesauce Fat Content
Organic Mango Applesauce is a low-fat snack option, containing less than 1 gram of fat per serving. This makes it a good choice for those who are watching their fat intake or for those who are looking for a light snack option. However, it is important to remember that fat is an essential nutrient and should not be eliminated completely from your diet.
Organic Mango Applesauce Sugar Content
Organic Mango Applesauce is naturally sweetened with the sugars found in the organic mangoes and apples used to make it. It is free from added sugars and artificial sweeteners, which makes it a healthier alternative to processed snacks and desserts. However, it is still important to be mindful of your sugar intake and to not rely solely on this snack for all your nutritional needs.
Organic Mango Applesauce Vitamin C Content
Organic Mango Applesauce is a good source of vitamin C, containing approximately 15% of the daily requirement per serving. Vitamin C is an essential nutrient that plays a key role in immune function, wound healing, and collagen synthesis. It is important to include foods rich in vitamin C in your diet for optimal health and well-being.
Organic Mango Applesauce Gluten-free
Organic Mango Applesauce is gluten-free, which makes it a great snack option for those with gluten sensitivities or celiac disease. However, always make sure to check the label for any potential cross-contamination or processing with gluten-containing products. If you are unsure whether a product is gluten-free, always consult with your healthcare provider or a registered dietitian.
Organic Mango Applesauce Allergens
Organic Mango Applesauce is free from common allergens like nuts, dairy, and soy. However, if you have any known allergies, always check the label and ingredients list for potential allergens. If you are unsure whether a product is safe for you, always consult with your healthcare provider or a registered dietitian.
Organic Mango Applesauce Taste
Organic Mango Applesauce has a sweet and tangy taste that comes from the natural sugars found in the mangoes and apples used to make it. It is a delicious and healthy snack option that is perfect for those who are looking for a sweet treat without the guilt.
Eating healthy doesn't have to mean sacrificing taste. Organic Mango Applesauce is a perfect example of a snack that is both delicious and nutritious.
5 FAQ About Organic Mango Applesauce
1. What is Organic Mango Applesauce?
Organic Mango Applesauce is a delicious combination of organic applesauce and ripe mango that is blended together to create a sweet and tasty snack. It is a healthier alternative to traditional fruit snacks because it is made from all-natural ingredients and contains no added sugar or preservatives.
2. What are the benefits of Organic Mango Applesauce?
Organic Mango Applesauce is a great source of fiber, which helps to promote digestive health and prevent constipation. It is also high in vitamin C, which is essential for a strong immune system and healthy skin. Furthermore, it is low in calories and fat, making it the perfect snack for people who are watching their weight.
3. Is Organic Mango Applesauce suitable for people with food allergies?
Organic Mango Applesauce is free from the most common food allergens, such as dairy, nuts, and gluten. However, if you have a specific food allergy, it is always important to check the label before eating anything.
4. How can Organic Mango Applesauce be used in cooking?
Organic Mango Applesauce can be used in a variety of recipes as a sweetener, such as in baking or smoothies. It also makes a delicious topping for oatmeal or yogurt, and can be used as a dipping sauce for fruit or crackers.
5. How should Organic Mango Applesauce be stored?
Organic Mango Applesauce should be stored in a cool and dry place, away from direct sunlight. Once opened, it should be refrigerated and consumed within a few days to ensure freshness.