Black beans reduced sodium contain 110 calories per 1/2 cup (130 g).

Not only are black beans delicious, but they are also packed with nutrition. They are a great source of protein, fiber, and vitamins and minerals.

In this article, we will take a look at the calorie and nutrient content of reduced sodium black beans, their health benefits, and how to cook with them.

Calories in Black Beans Reduced Sodium

As mentioned earlier, reduced sodium black beans contain 110 calories per 1/2 cup (130 g) serving. This makes them a great option for those looking to manage their calorie intake. They are also low in fat and free of cholesterol, making them a heart-healthy food choice.

Fat content

Reduced sodium black beans are low in fat, with less than 1 gram per serving. However, it is important to note that they do contain some saturated fat, so it is best to consume them in moderation as part of a balanced diet.

Carbohydrates in Black Beans Reduced Sodium

Black beans are a good source of carbohydrates, with 20 grams per serving. However, they also contain fiber, which can help slow the absorption of carbohydrates and prevent spikes in blood sugar levels.

Protein content

Black beans are a great source of plant-based protein, with 7 grams per serving. This makes them a great option for vegetarians and vegans, who may struggle to get enough protein in their diets.

Fiber in Black Beans Reduced Sodium

Black beans are rich in fiber, with 8 grams per serving. Fiber is important for digestive health and can also help reduce the risk of chronic diseases such as heart disease and diabetes.

Vitamins and Minerals

Black beans are a good source of several vitamins and minerals, including folate, iron, potassium, and magnesium. Folate is important for pregnant women, as it can help prevent birth defects. Iron is necessary for the production of red blood cells, while potassium and magnesium are important for heart health.

Health Benefits of Black Beans Reduced Sodium

Reduced sodium black beans offer many health benefits, from promoting heart health to aiding in weight management. Their high fiber content can also help lower cholesterol levels and reduce the risk of certain types of cancer.

Cooking with Black Beans Reduced Sodium

Reduced sodium black beans are a versatile ingredient that can be used in a variety of dishes, from salads to soups to tacos. They can be cooked from scratch or used from a can, making them a convenient pantry staple. To cook dried black beans, first soak them overnight in water, then rinse and drain. Add them to a pot with fresh water and any seasonings of your choice, then bring to a boil and simmer until tender.

Suitable for Vegetarians and Vegans

Reduced sodium black beans are a great source of plant-based protein, making them an ideal food choice for vegetarians and vegans. They can be used in a variety of meatless dishes, from veggie burgers to meatless chilis.

Black Beans Reduced Sodium Recipes

Looking for some delicious ways to incorporate reduced sodium black beans into your diet? Try these recipes: 1. Black Bean and Corn Salad: Combine black beans, corn, red onion, and cilantro in a bowl. Dress with a mixture of lime juice, olive oil, and cumin. 2. Black Bean and Sweet Potato Chili: In a pot, saute onion, garlic, and diced sweet potatoes. Add black beans, diced tomatoes, chili powder, and vegetable broth. Simmer until sweet potatoes are tender.