If you're a fan of savory and cheesy dishes, you'll love Cheese Spinach Pie. With only 70 Calories per 90g serving, it's a guilt-free treat that won't compromise your diet. This Flavorful pie is a great way to enjoy spinach – a superfood packed with Vitamins and Minerals – and indulge in the goodness of cheese at the same time.

This tasty pie contains a variety of healthy ingredients, and it's easy to make at home. With a buttery crust, a cheesy spinach filling, and a golden-brown top, it's a feast for the senses. You'll love the combination of creamy ricotta cheese, tangy feta cheese, and nutritious spinach. Serve this pie as a side dish or a main course – it's perfect for any occasion.

In this article, we'll explore the benefits of Cheese Spinach Pie, its Nutritional values, and the best way to serve it. Whether you're a seasoned cook or a beginner, you'll find this guide helpful and informative.

Introduction to Cheese Spinach Pie

Cheese Spinach Pie is a delicious dish that combines the goodness of spinach with the richness of cheese. It's a popular recipe in many cultures, and it can be served as a snack or a meal. It's easy to customize the ingredients to suit your preferences, and you can add other veggies, herbs, or spices to make it even more Flavorful. Cheese Spinach Pie is a great way to add more greens and calcium to your diet. It's also a good source of Protein, fiber, and antioxidants. Whether you're a vegetarian, a health-conscious eater, or a cheese lover, you'll enjoy this dish. It's perfect for family dinners, picnics, or potlucks.

Ingredients of Cheese Spinach Pie

To make Cheese Spinach Pie, you'll need the following ingredients:

• 1 pie crust (homemade or store-bought)
• 3 cups fresh spinach, chopped
• 1/2 cup ricotta cheese
• 1/2 cup feta cheese, crumbled
• 2 eggs, beaten
• 1/4 cup milk or cream
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

You can use any type of pie crust, including shortcrust, puff pastry, or phyllo dough. You can also substitute other types of cheese, such as mozzarella, cheddar, or goat cheese. Feel free to experiment with the Flavors and textures to create your own version of Cheese Spinach Pie.

Benefits of Eating Cheese Spinach Pie

Cheese Spinach Pie is not only delicious but also nutritious. Here are some of its health benefits:

• Spinach is a superfood that contains vitamin A, vitamin C, vitamin K, iron, and calcium. It's good for your eyes, bones, and immune system.
• Cheese is a good source of Protein, calcium, and vitamin B12. It's good for your muscles, bones, and nervous system.
• Eggs are a good source of protein, iron, vitamin B12, and choline. They're good for your brain, heart, and liver.
• Milk or cream is a good source of calcium, vitamin D, and vitamin A. It's good for your bones, teeth, and skin.

Cheese Spinach Pie is also a great way to get more fiber and antioxidants from the vegetables. It's a low-calorie dish that can help you maintain a healthy weight and prevent chronic diseases.

Calories in Cheese Spinach Pie

One serving of Cheese Spinach Pie (90g) contains approximately 70 Calories. This number may vary depending on the type of pie crust and cheese you use, as well as the size of your serving. However, Cheese Spinach Pie is generally a low-calorie dish that can be enjoyed as part of a balanced diet.

Carbohydrates in Cheese Spinach Pie

One serving of Cheese Spinach Pie (90g) contains approximately 4.5 grams of Carbohydrates. This includes 0.5 grams of fiber and 1.5 grams of sugar. Most of the carbohydrates in Cheese Spinach Pie come from the pie crust and the spinach, which are both good sources of complex carbs and fiber.

Protein in Cheese Spinach Pie

One serving of Cheese Spinach Pie (90g) contains approximately 5 grams of Protein. This includes protein from the cheese, eggs, and spinach. Cheese Spinach Pie is a good source of high-quality protein that can help you build and maintain muscle mass, repair tissues, and support your immune system.

Fat in Cheese Spinach Pie

One serving of Cheese Spinach Pie (90g) contains approximately 5 grams of Fat. This includes 2.5 grams of saturated fat and 0.2 grams of trans fat. Most of the fat in Cheese Spinach Pie comes from the cheese and the pie crust. However, this dish is relatively low in fat compared to other cheese-based recipes.

Flavor of Cheese Spinach Pie

Cheese Spinach Pie has a rich and savory Flavor that appeals to most people. The spinach adds a fresh and earthy taste, while the cheese adds a salty and creamy texture. The pie crust provides a buttery and crispy base that complements the filling. You can also add herbs and spices to enhance the flavor, such as garlic, basil, oregano, or red pepper flakes.

Vitamins and Minerals in Cheese Spinach Pie

One serving of Cheese Spinach Pie (90g) contains a variety of Vitamins and Minerals that are good for your health. Here are some of the key nutrients:

• Vitamin A: 25% of the daily value (DV)
• Vitamin C: 15% of the DV
• Vitamin K: 55% of the DV
• Calcium: 15% of the DV
• Iron: 10% of the DV

Cheese Spinach Pie is a good way to get more of these essential nutrients, which can help you maintain strong bones, healthy skin, and a robust immune system.

Serving Size of Cheese Spinach Pie

The recommended Serving Size of Cheese Spinach Pie is 90g, which is equivalent to one small pie. You can cut the pie into smaller or larger slices, depending on your appetite and calorie needs. You can also adjust the recipe to make a bigger or smaller pie, depending on how many people you're serving.