Ground pork can be a delicious addition to your Meals, providing a savory, succulent flavor to your dishes. At 280 Calories for 4 oz (112 g) of 80/20 ground pork, it's also a great source of Nutrition.

In terms of Nutritional information, Ground pork is high in Protein, providing 21g or 42% of daily value per 4 oz serving. It also contains essential vitamins and minerals like Vitamin B12, Zinc, Iron, and Phosphorus.

In this article, let's take a closer look at the benefits of Ground pork and some Recipe ideas that you can try out in your kitchen.

Nutrition Facts

Ground pork Nutrition varies depending on the cut, Fat content, and seasoning. One 4 oz (112 g) serving of 80/20 ground pork contains:

• 280 Calories
• 21g Protein
• 0g carbs
• 22g fat (9g saturated fat)
• 60mg cholesterol
• 95mg sodium
• 2% daily value of calcium
• 10% daily value of Vitamin B6
• 40% daily value of Vitamin B12
• 15% daily value of Iron
• 15% daily value of Phosphorus

Health Benefits

Ground pork provides several Health benefits:

• High in Protein: Ground pork is a great source of protein that can be beneficial for muscle growth and repair.
• Rich in vitamins and minerals: It contains essential nutrients like Vitamin B12, Iron, and Zinc that support various bodily functions.
• Boosts energy: The high Fat content in ground pork provides a good energy source for the body.

Cooking Tips

Here are some Cooking tips for Ground pork:

• Cook ground pork to an internal temperature of at least 160°F (71°C) to ensure that it is safe to eat.
• Because of its higher Fat content, ground pork tends to stick to the pan. Use a non-stick pan, or add a tablespoon of oil to the pan before cooking.
• When cooking ground pork, break it up into small pieces so that it cooks evenly.
• For added flavor, add spices like garlic, paprika, or cumin while cooking ground pork.

Meal Ideas

Here are some meal ideas using Ground pork:

• Ground pork stir fry with vegetables and rice
• Ground pork tacos with salsa, avocado, and cheese
• Ground pork meatballs with marinara sauce and spaghetti
• Ground pork chili with beans and cornbread

Protein Content

As mentioned earlier, 4 oz (112 g) of 80/20 Ground pork provides 21g or 42% of daily value of Protein.

Fat Content

One serving of Ground pork contains 22g of Fat, with 9g of saturated fat. It's important to consume fat in moderation, but the fat content in ground pork can be beneficial for energy and satiety.

Calorie Count

One serving of 80/20 Ground pork contains 280 Calories. This can be a good source of energy for the body if consumed in moderation.

Ingredient Analysis

The main ingredients in 80/20 Ground pork are pork and Fat. The ratio of lean meat to fat is 80/20, which means it contains 80% lean meat and 20% fat.

Recipe Suggestions

Here are two Recipe suggestions that you can try with Ground pork:

• Ground Pork and Vegetable Stir Fry
  • 1 lb ground pork
  • 2 cups mixed vegetables (broccoli, carrots, bell peppers)
  • 1 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 1 clove garlic, minced
  • 1 tsp ginger, minced
• Ground Pork Tacos
  • 1 lb ground pork
  • 1/2 onion, diced
  • 1 jalapeno, seeded and diced
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/2 cup salsa
  • 8 taco shells
  • 1/2 cup shredded cheese

Storage Guidelines

Ground pork should be refrigerated or frozen if not consumed immediately. Here are some Storage guidelines:

• Refrigerate ground pork at 40°F (4°C) or below and use within 1-2 days.
• Freeze ground pork at 0°F (-18°C) or below and use within 4 months.
• When freezing ground pork, divide it into small portions that you can use for individual Meals.
• Thaw frozen ground pork in the refrigerator, microwave, or cold water bath before Cooking.