If you're looking for a delicious and healthy addition to your meal, 1/2 cup (128 g) of Fat Free Zesty Salsa Refried Beans might just be the perfect choice for you. With only 100 calories, it's a great low-calorie option for those watching their weight.

These refried beans are not only tasty but also rich in essential nutrients. Each serving contains a good amount of protein, fiber, and other essential nutrients that your body needs. Plus, they're fat-free, which makes them a healthy option for the health-conscious eaters out there.

In this article, we'll discuss the various nutritional values and health benefits of consuming Fat Free Zesty Salsa Refried Beans.

Calories per serving of Fat Free Zesty Salsa Refried Beans

A 1/2 cup serving of Fat Free Zesty Salsa Refried Beans contains approximately 100 calories. This makes it a great low-calorie option for those looking for a filling and healthy addition to their meals.

Fat content in Fat Free Zesty Salsa Refried Beans

As the name suggests, Fat Free Zesty Salsa Refried Beans contain zero grams of fat per serving. This makes them an ideal food choice for those looking to maintain a healthy weight and reduce their fat intake.

Carbohydrate content in Fat Free Zesty Salsa Refried Beans

Each serving of Fat Free Zesty Salsa Refried Beans contains approximately 17 grams of carbohydrates. This makes them a great source of energy and ideal for those looking to fuel up before a workout or exercise session.

Protein content in Fat Free Zesty Salsa Refried Beans

Fat Free Zesty Salsa Refried Beans are an excellent source of protein, with each serving containing approximately 7 grams of protein. This makes them perfect for vegetarians and vegans looking for an alternative source of protein.

Sodium content in Fat Free Zesty Salsa Refried Beans

Each serving of Fat Free Zesty Salsa Refried Beans contains approximately 360 milligrams of sodium. While this may seem high, it's still within the daily recommended limit of 2300 milligrams of sodium.

Fiber content in Fat Free Zesty Salsa Refried Beans

Fat Free Zesty Salsa Refried Beans are an excellent source of fiber, with each serving containing approximately 6 grams of fiber. This makes them a great food choice for those looking to improve their digestion or lower their cholesterol levels.

Vitamin content in Fat Free Zesty Salsa Refried Beans

Fat Free Zesty Salsa Refried Beans are rich in several essential vitamins such as vitamin C, vitamin A, and vitamin K. These vitamins help support various functions in the body, such as maintaining healthy skin, improving immune function, and blood clotting.

Mineral content in Fat Free Zesty Salsa Refried Beans

Fat Free Zesty Salsa Refried Beans are also a good source of several essential minerals such as iron, magnesium, and potassium. These minerals help support various bodily functions such as muscle function, nerve function, and bone health.

Allergic reactions caused by Fat Free Zesty Salsa Refried Beans

If you have a food allergy or intolerance to beans, you may experience allergic reactions after consuming Fat Free Zesty Salsa Refried Beans. Common symptoms of an allergic reaction include hives, itching, swelling, abdominal cramps, diarrhea, and vomiting. It's important to consult your doctor before consuming Fat Free Zesty Salsa Refried Beans if you have a known food allergy or intolerance.

Benefits of consuming Fat Free Zesty Salsa Refried Beans

Consuming Fat Free Zesty Salsa Refried Beans has numerous health benefits, including weight loss, improved digestion, and lower cholesterol levels. They're also a great source of protein, fiber, and essential vitamins and minerals. Incorporating Fat Free Zesty Salsa Refried Beans into your diet can be an excellent way to boost your health and nutrition.