If you're looking for an indulgent treat with a caffeine kick, look no further than a 1 bar (48 g) of Chocolate Espresso Bean. This sweet and savory Snack packs a punch with 180 Calories per serving, making it a perfect pick-me-up for any time of day.

But before you dive in, let's take a closer look at the nutritional information. Each serving contains 10g of total Fat, 6g of saturated fat, 0g trans fat, and 0mg Cholesterol. You'll also get 30mg of Sodium and 20g of total Carbohydrates, including 3g of dietary Fibers and 16g of sugars. And for all you gym-goers, there's 2g of Protein too!

Whether you're in need of a midday Snack or a post-workout treat, Chocolate Espresso Bean is a tasty and satisfying choice.

Calories per serving

As mentioned earlier, each serving of Chocolate Espresso Bean contains 180 Calories. While this may seem like a lot for a Snack, it's important to remember that these calories come from a combination of Fat, Carbohydrates, and Protein, all of which are necessary for a balanced diet. If you're watching your calorie intake, enjoy Chocolate Espresso Bean in moderation and pair it with a healthy diet and exercise routine.

Total Fat

Each serving of Chocolate Espresso Bean contains 10g of total Fat, which is 15% of the recommended daily value. Fat is an essential nutrient that helps your body absorb vitamins and minerals, but too much can lead to weight gain and other health issues. To make sure you're getting enough healthy fats in your diet, incorporate foods like nuts, seeds, and avocado into your meals. And when enjoying Chocolate Espresso Bean, be mindful of your portion size.

Saturated Fat

Each serving of Chocolate Espresso Bean contains 6g of saturated Fat, which is 30% of the recommended daily value. Saturated fat is often found in animal products and can contribute to elevated Cholesterol levels and heart disease. To reduce your intake of saturated fats, choose lean Protein sources like chicken and fish, and limit your consumption of processed and fried foods. And when indulging in a sweet treat like Chocolate Espresso Bean, remember to enjoy it in moderation.

Trans Fat

The good news is that Chocolate Espresso Bean doesn't contain any trans Fat! Trans fats are often found in processed foods like baked goods and can increase your risk of heart disease. To avoid trans fats, read food labels carefully and choose whole, unprocessed foods as much as possible. And when treating yourself to a Snack like Chocolate Espresso Bean, opt for varieties that use natural ingredients and are free from harmful additives.

Cholesterol

Each serving of Chocolate Espresso Bean contains 0mg of Cholesterol, making it a heart-healthy choice. High cholesterol levels can increase your risk of heart disease and stroke, so it's important to monitor your intake. To reduce your cholesterol levels, limit your intake of saturated and trans Fats, and incorporate more whole grains, fruits, and vegetables into your diet. And when enjoying a Snack like Chocolate Espresso Bean, you can feel good knowing it won't negatively impact your cholesterol levels.

Sodium

Each serving of Chocolate Espresso Bean contains 30mg of Sodium, which is only 1% of the recommended daily value. While sodium is an important nutrient for maintaining a healthy fluid balance in the body, too much can lead to high blood pressure and other health issues. To limit your sodium intake, avoid processed foods and choose fresh, whole foods as much as possible. And when enjoying a Snack like Chocolate Espresso Bean, be mindful of your overall sodium intake throughout the day.

Total Carbohydrates

Each serving of Chocolate Espresso Bean contains 20g of total Carbohydrates, which is 7% of the recommended daily value. Carbohydrates are an important nutrient that provide energy for your body, but too much can lead to weight gain and other health issues. To make sure you're getting enough healthy carbohydrates in your diet, choose whole, unprocessed sources like fruits, vegetables, and whole grains. And when enjoying Chocolate Espresso Bean, savor it as a treat and balance it out with a variety of other nutrient-dense foods throughout the day.

Dietary Fibers

Each serving of Chocolate Espresso Bean contains 3g of dietary Fibers, which is 12% of the recommended daily value. Dietary fibers are important for maintaining healthy digestion and can help lower your risk of heart disease, diabetes, and other health issues. To increase your intake of dietary fibers, make sure to include plenty of fruits, vegetables, whole grains, and legumes in your diet. And when Snacking on Chocolate Espresso Bean, feel good knowing you're getting a healthy dose of fibers too!

Sugars

Each serving of Chocolate Espresso Bean contains 16g of sugars. While it's fine to enjoy sweet treats in moderation, too much sugar can lead to weight gain, tooth decay, and other health issues. To reduce your intake of added sugars, limit your consumption of sugary drinks and processed foods. And when treating yourself to a Snack like Chocolate Espresso Bean, savor it slowly and enjoy every bite!

Protein

Each serving of Chocolate Espresso Bean contains 2g of Protein, which is important for building and repairing tissues in your body. While it's not a significant source of protein, it can still be a tasty and satisfying Snack. To make sure you're getting enough protein in your diet, incorporate lean protein sources like chicken, fish, and tofu into your meals. And when snacking on Chocolate Espresso Bean, pair it with a handful of nuts or a slice of cheese for an extra protein boost.