Looking for a tasty and nutritious meal? Try 2/3 cup (151 g) Mussel Meat in Butter Garlic Sauce. Not only is it delicious, but it also packs a punch when it comes to nutrition, with only 370 calories per serving.
Mussel Meat in Butter Garlic Sauce is a seafood dish that is high in protein, low in fat, and an excellent source of vitamins and minerals. Some of the nutrients found in mussels include omega-3 fatty acids, iron, zinc, and vitamin B-12.
In this article, we'll explore everything you need to know about Mussel Meat in Butter Garlic Sauce, including information about its nutritional value, ingredients, preparation, benefits, and more.
What is Mussel Meat in Butter Garlic Sauce?
Mussel Meat in Butter Garlic Sauce is a popular seafood dish that is enjoyed around the world. It is made by cooking fresh mussels in a savory sauce made of butter, garlic, white wine, and lemon juice. The mussels are first cleaned and debearded before being added to the sauce mixture. They are then steamed until they open, which signals that they are cooked and ready to eat. The resulting dish is a flavorful and healthy meal that is perfect for seafood lovers looking to add more variety to their diets.
Nutritional Value of Mussel Meat in Butter Garlic Sauce
Mussel Meat in Butter Garlic Sauce is a nutritious meal option that is low in calories and high in protein, vitamins, and minerals. One serving of 2/3 cup (151 g) of Mussel Meat in Butter Garlic Sauce contains approximately 370 calories, 28 grams of protein, 13 grams of fat, and 30 grams of carbohydrates. In addition to being a good source of protein, the dish also contains significant amounts of iron, zinc, vitamin B-12, and omega-3 fatty acids, all of which are essential for maintaining good health.
Ingredients of Mussel Meat in Butter Garlic Sauce
To make Mussel Meat in Butter Garlic Sauce, you will need the following ingredients: - Fresh mussels - Butter, garlic, white wine, and lemon juice
Preparation of Mussel Meat in Butter Garlic Sauce
To prepare Mussel Meat in Butter Garlic Sauce, follow these simple steps: 1. Clean and debeard the mussels. 2. Melt butter in a large skillet over medium heat. Add garlic and cook for about 1 minute or until fragrant. Stir in white wine and lemon juice, and bring to a simmer.
Benefits of Eating Mussel Meat in Butter Garlic Sauce
There are many benefits to eating Mussel Meat in Butter Garlic Sauce, including: - High in protein and low in fat - Rich in essential vitamins and minerals, such as iron, zinc, vitamin B-12, and omega-3 fatty acids
Mussel Meat Nutrition Facts
Here are some key nutrition facts for 2/3 cup (151 g) of Mussel Meat in Butter Garlic Sauce: - calories: 370 - Protein: 28 g
Different Ways to Serve Mussel Meat in Butter Garlic Sauce
Mussel Meat in Butter Garlic Sauce can be served in many different ways, including: - Over pasta or rice - With crusty bread for dipping in the sauce
Mussel Meat Recipe Variations
There are many variations of the classic Mussel Meat in Butter Garlic Sauce recipe, including: - Adding chopped tomatoes or roasted red peppers to the sauce - Using beer or chicken broth instead of white wine
How to Store Mussel Meat in Butter Garlic Sauce
Mussel Meat in Butter Garlic Sauce can be stored in the refrigerator for up to 2 days. To reheat, simply place the dish in a saucepan over low heat until warm.
Side Dishes to Serve with Mussel Meat in Butter Garlic Sauce
Mussel Meat in Butter Garlic Sauce pairs well with a variety of side dishes, such as: - Roasted vegetables, such as asparagus or Brussels sprouts - Mixed green salad with a citrus vinaigrette
5 Frequently Asked Questions About Mussel Meat in Butter Garlic Sauce
1. How many servings are in a 2/3 cup of Mussel Meat in Butter Garlic Sauce?
There is typically one serving per a 2/3 cup (151 g) of Mussel Meat in Butter Garlic Sauce.
2. Are there any health benefits to eating mussels in butter garlic sauce?
Mussels are a great source of protein, omega-3 fatty acids, and vitamins and minerals like vitamin B12, iron, and zinc. However, the butter and garlic sauce may add extra calories, fat, and sodium to the dish.
3. How should I store leftover Mussel Meat in Butter Garlic Sauce?
Any leftover Mussel Meat in Butter Garlic Sauce should be stored in an airtight container in the refrigerator and consumed within 2-3 days.
4. How can I cook Mussel Meat in Butter Garlic Sauce at home?
Mussels are best steamed or boiled in white wine or broth until they open up. You can then toss them in a simple butter and garlic sauce made with melted butter, garlic, and chopped herbs like parsley or oregano.
5. Are Mussel Meat in Butter Garlic Sauce gluten-free?
It depends on the recipe and ingredients used. Some recipes may include flour or other gluten-containing ingredients in the sauce. It is best to check the ingredient list or ask the chef before consuming if you have a gluten allergy or intolerance.