One tablespoon of apple butter contains approximately 35 calories. This thick, spreadable condiment is made by cooking down apples with sugar and spices until it reaches a jam-like consistency. For those watching their calorie intake, it can be a great alternative to regular butter.

Aside from its calorie value, apple butter also contains some essential nutrients, including vitamin C, potassium, and fiber. These nutrients can have a variety of health benefits, as we'll explore in this article.

In this article, we'll take a closer look at what apple butter is, how it's made, and its potential health benefits. We'll also provide some tips on how to incorporate it into your diet, as well as advice on how to store and purchase it.

Nutritional value of 1 tbsp Apple Butter

As mentioned, one tablespoon of apple butter contains around 35 calories. It also contains 9 grams of sugar and 9 grams of carbohydrates. On the plus side, it has 0 grams of fat and provides 2% of the daily value for vitamin C and 1% for potassium and fiber. While apple butter does contain sugar, it's important to note that the majority of this sugar is naturally occurring, since it comes from the apples themselves. As with any food, it should be consumed in moderation as part of a balanced diet.

Health benefits of Apple Butter

Apple butter can provide a variety of health benefits, thanks to its nutrient content. Here are a few potential benefits of incorporating apple butter into your diet:

• Vitamin C supports immune function and aids in the absorption of iron
• Potassium helps to maintain healthy blood pressure and fluid balance in the body
• Fiber promotes healthy digestion and can help manage blood sugar levels

It's important to note that these benefits are based on the nutrients in apple butter, rather than apple butter itself. As with any food, it should be consumed as part of a balanced diet that includes a variety of other nutrient-rich foods.

How to make Apple Butter at home

While apple butter can be found in most grocery stores, it can also be made easily at home. Here's a simple recipe to try:

• Peel and core 8-10 apples, then chop them into small pieces.
• Place the apples in a slow cooker with 1 cup of granulated sugar, 1 tsp. of cinnamon, and 1/2 tsp. of nutmeg.
• Cook on low for 10-12 hours, stirring occasionally, until the mixture has thickened and darkened in color.
• Puree the mixture in a food processor or blender until smooth, then transfer to a sterilized jar.
• Refrigerate until ready to use.

You can also adjust the levels of sugar and spices to suit your taste preferences.

Top uses of Apple Butter

Apple butter is a versatile ingredient that can be used in a variety of ways. Here are some popular uses:

• As a spread for toast, bagels, or muffins
• As a topping for oatmeal, yogurt, or pancakes
• As a glaze for roasted meats or vegetables
• As a filling for pies or pastries

The possibilities are endless, so feel free to experiment with different ways to incorporate apple butter into your favorite dishes.

Apple Butter vs Regular Butter: Which is healthier?

While both apple butter and regular butter are high in calories, there are some key differences between the two when it comes to their nutrient content. Here's a breakdown:

• Calories: 1 tbsp of apple butter contains around 35 calories, while 1 tbsp of regular butter contains around 100 calories.
• Fat: Regular butter is high in saturated fat, which can increase your risk of heart disease. Apple butter, on the other hand, contains 0 grams of fat.
• Nutrients: While regular butter provides little to no nutritional value, apple butter contains some essential vitamins and minerals, including vitamin C and potassium.

Overall, apple butter is a healthier option than regular butter, but should still be consumed in moderation due to its sugar content.

Apple Butter recipe ideas

Looking for some inspiration on how to use apple butter in your cooking? Here are some recipe ideas to get you started:

• Apple butter pork chops
• Apple butter glazed carrots
• Apple butter oatmeal cookies
• Apple butter pancakes

Feel free to get creative and experiment with different recipes and flavor combinations!

Apple Butter as a condiment

Aside from its uses as an ingredient, apple butter can also be used as a condiment. Here are some popular ways to enjoy it:

• As a spread for a cheese board
• As a topping for baked brie
• As a dip for pretzels or crackers

The sweetness of the apple butter pairs well with salty or savory foods, making it a great addition to any appetizer spread.

Best apples for making Apple Butter

While most apples can be used to make apple butter, some varieties are better suited for the job than others. Here are some apples that are commonly used:

• Granny Smith: tart and firm, holds its shape well when cooked
• Honeycrisp: sweet and juicy, breaks down easily when cooked
• Cortland: slightly tart and firm, holds its shape well when cooked
• Jonagold: sweet and tangy, good for balancing flavors in sauces and spreads

Feel free to experiment with different varieties of apples to find your favorite.

How to store Apple Butter

Homemade apple butter can be stored in an airtight container in the refrigerator for up to 2 weeks. Store-bought apple butter should be refrigerated after opening and consumed within the timeframe indicated on the label. To store apple butter for longer periods, it can also be frozen. Simply transfer it to a freezer-safe container or bag and freeze for up to 6 months. Before consuming frozen apple butter, be sure to thaw it in the refrigerator overnight.

Buying tips for Apple Butter

If you're purchasing apple butter from the store, here are a few things to keep in mind:

• Check the sugar content: While apple butter is naturally sweet, some brands may add additional sugar to enhance the flavor. Check the nutrition label to see how much sugar is in each serving.
• Look for natural ingredients: Some brands may add artificial preservatives or flavors to their apple butter. Look for brands that use natural ingredients and minimal additives.
• Consider the texture: Some apple butters may be smoother or thicker than others, depending on the cooking method and ingredients used. Choose the texture that works best for your needs.