Looking for a delicious and easy way to add flavor to your meals? Look no further than 1/2 cup (125 ml) of Butter Chicken Cooking Sauce! This rich and creamy sauce is a versatile addition to any recipe, whether you're cooking up a chicken curry or simply looking to add some flavor to your weeknight pasta. And the best part? It's only 180 calories per serving!
Not only is this sauce delicious, but it's also low in fat, with just 8 grams of fat per serving. Plus, it's made with high-quality ingredients, so you can feel good about what you're putting in your body.
In this article, we'll explore some practical tips and strategies for using Butter Chicken Cooking Sauce to make quick and easy meals that your whole family will love.
Calories per serving
As mentioned in the introduction, 1/2 cup (125 ml) of Butter Chicken Cooking Sauce contains just 180 calories per serving. This makes it a great option for those watching their calorie intake, as you can add flavor to your meals without adding a lot of extra calories. Of course, it's important to remember that calories aren't the only thing to consider when it comes to your diet. You also want to make sure you're getting plenty of other nutrients, like vitamins and minerals.
Fat content
In addition to being low in calories, Butter Chicken Cooking Sauce is also relatively low in fat. Each serving contains just 8 grams of fat, which is less than many other types of sauces and condiments. Of course, you still want to be mindful of your fat intake overall. Too much fat in your diet can lead to weight gain and other health problems. But as long as you use this sauce in moderation, it can be a healthy addition to your meals.
Serving size
One serving of Butter Chicken Cooking Sauce is 1/2 cup (125 ml). This should be enough to flavor a meal for 2-3 people, depending on what you're making and how much sauce you like on your food. Of course, you can adjust the serving size as needed to fit your particular recipe. Just keep in mind that a little bit of this sauce goes a long way!
Ingredients
Butter Chicken Cooking Sauce is made with a variety of high-quality ingredients, including tomatoes, cream, spices, and more. You can check the label on the bottle for a full list of ingredients and nutritional information. With no artificial colors or preservatives, this sauce is a healthier alternative to many store-bought options. Plus, it's easy to pronounce all of the ingredients, which is always a good sign!
Allergens
Butter Chicken Cooking Sauce contains milk, so it may not be appropriate for those with a milk allergy or lactose intolerance. Always check the label for information on allergens before consuming any product. If you're looking for a dairy-free alternative, there are many other types of cooking sauces and marinades available that may be more suitable for your needs.
Cooking instructions
To use Butter Chicken Cooking Sauce, simply heat it up in a pan or microwave until it's hot and bubbly. Then, add it to your favorite recipe as desired. This sauce is a great addition to chicken, pasta, rice dishes, and more. You can get creative and experiment with different recipes and flavor combinations until you find your perfect match.
Storage instructions
Store Butter Chicken Cooking Sauce in a cool, dry place. Once opened, refrigerate any unused portion and consume within a few days. If you notice any changes in the color or texture of the sauce, or if it develops an off odor or taste, discard it immediately.
Shelf life
The shelf life of Butter Chicken Cooking Sauce can vary depending on the manufacturer and storage conditions. Always check the expiration date on the bottle to ensure that the sauce is still safe to use. In general, unopened jars of this type of sauce should last for several months in a cool, dry pantry. Once opened, the sauce should be consumed within a few days and then refrigerated.
Serving suggestions
Looking for some inspiration for using Butter Chicken Cooking Sauce? Here are a few serving suggestions to get you started:
- Use it to make a creamy chicken curry
- Toss it with pasta and vegetables for an easy weeknight dinner
- Spread it on a pizza crust instead of traditional pizza sauce
- Use it as a dipping sauce for grilled chicken, shrimp, or vegetables
The possibilities are endless!
Nutritional value
Butter Chicken Cooking Sauce is a good source of several key nutrients, including vitamin C, calcium, and iron. It also contains a moderate amount of protein, with 3 grams per serving. Of course, the nutritional value of this sauce will depend on how it's used in your recipe. But overall, it's a healthier alternative to many other types of sauces and condiments, and can be a great way to add flavor and nutrition to your meals.
5 FAQ about Butter Chicken Cooking Sauce
1. What are the ingredients in Butter Chicken Cooking Sauce?
Butter Chicken Cooking Sauce typically contains a blend of spices, tomatoes, cream, butter or ghee, and sometimes yogurt. The exact ingredients can vary between brands and recipes.
2. Is Butter Chicken Cooking Sauce spicy?
It depends on the brand and recipe, but many Butter Chicken Cooking Sauces do have some level of spiciness. Some may be mild, while others are more intense. Check the label or ingredient list to get an idea of the spiciness level.
3. How can I use Butter Chicken Cooking Sauce?
Butter Chicken Cooking Sauce is most commonly used as a sauce for Indian-style chicken dishes. You can marinate chicken in the sauce, stir-fry with vegetables, or simmer it along with chicken or other meats. It can also be used as a dip or topping for naan bread.
4. Is Butter Chicken Cooking Sauce healthy?
Butter Chicken Cooking Sauce is not typically considered a health food, as it often contains high levels of fat, calories, and sodium. However, it can be enjoyed in moderation as part of a balanced diet. Look for lower-fat or lower-sodium versions if you're concerned about your health.
5. How can I store Butter Chicken Cooking Sauce?
Butter Chicken Cooking Sauce can typically be stored in the refrigerator for 1-2 weeks after opening. If you have leftover sauce, transfer it to an airtight container and refrigerate promptly. Some brands may also be frozen for longer-term storage.