Cream of Sweet Corn Condensed Soup is a popular dish that can be made easily at home. This delicious soup contains 120 calories per 1/2 cup (120 ml) serving, making it a perfect meal choice to stay healthy and full.
This soup contains a unique blend of ingredients combined to create a delightful taste. The ingredients used to make this soup are fresh sweet corn, cream, water, sugar, modified corn starch, salt, and natural flavorings.
In this article, we will go through everything you need to know about Cream of Sweet Corn Condensed Soup including the nutritional value, calorie count, possible side effects, and benefits.
What is Cream of Sweet Corn Condensed Soup?
Cream of Sweet Corn Condensed Soup is a type of soup made using fresh sweet corn, cream, and other ingredients. The soup is prepared by first cooking the corn in a pot along with cream, water, and sugar. This mixture is then simmered until the corn is soft and tender. The soup is then blended to create a smooth and creamy texture. Additional ingredients like salt, modified corn starch, and natural flavorings are added to enhance the taste of the soup. The end result is a warm and satisfying soup that can be enjoyed as a meal or a side dish.
Ingredients of Cream of Sweet Corn Condensed Soup
Cream of Sweet Corn Condensed Soup is made using a combination of fresh sweet corn, cream, water, sugar, modified corn starch, salt, and natural flavorings. Sweet corn is the main ingredient of the soup and is responsible for its unique and delicious taste. The cream is used to create a creamy and smooth texture while the water is added to thin out the soup. Sugar is added to enhance the natural sweetness of the corn, and modified corn starch is used to thicken the soup. Salt is added to bring out the flavors, and natural flavorings are added to enhance the taste of the soup further.
How is Cream of Sweet Corn Condensed Soup made?
Cream of Sweet Corn Condensed Soup is quite easy to make at home. Begin by cooking fresh sweet corn in a pot along with cream, water, and sugar. Simmer the mixture until the corn is soft and tender. Once the corn is cooked, blend the mixture until it is smooth and creamy. Return the mixture to the pot and add salt, modified corn starch, and natural flavorings. Simmer the soup for a few more minutes until it thickens to the desired consistency. Serve the soup hot and enjoy!
Nutritional Value of Cream of Sweet Corn Condensed Soup
Cream of Sweet Corn Condensed Soup is a good source of essential nutrients. A 1/2 cup (120 ml) serving of the soup contains approximately 120 calories. The soup is also a good source of carbohydrates, proteins, fats, and other essential vitamins and minerals. The soup contains around 4 grams of protein, 16 grams of carbohydrates, and 5 grams of fat per serving. It is also a good source of vitamin A, vitamin C, and iron.
Calories in Cream of Sweet Corn Condensed Soup
A 1/2 cup (120 ml) serving of Cream of Sweet Corn Condensed Soup contains approximately 120 calories. This makes the soup a great choice for a healthy and satisfying meal.
Fat in Cream of Sweet Corn Condensed Soup
Cream of Sweet Corn Condensed Soup contains around 5 grams of fat per 1/2 cup (120 ml) serving. The fat in the soup comes from the cream used to make it. However, the fat content is relatively low, making it a healthy choice for a meal.
Carbohydrates in Cream of Sweet Corn Condensed Soup
Cream of Sweet Corn Condensed Soup is a good source of carbohydrates. A 1/2 cup (120 ml) serving of the soup contains around 16 grams of carbohydrates. These carbs come from the sweet corn used to make the soup.
Protein in Cream of Sweet Corn Condensed Soup
Cream of Sweet Corn Condensed Soup contains approximately 4 grams of protein per 1/2 cup (120 ml) serving. The protein in the soup comes from the sweet corn and cream used to make it.
Benefits of Cream of Sweet Corn Condensed Soup
Cream of Sweet Corn Condensed Soup is a delicious and healthy meal option. The soup is rich in vitamins and minerals, making it a great way to keep yourself healthy and full. The soup is also a good source of carbohydrates, proteins, and fats, making it a well-balanced meal. It is also low in calories, which makes it an excellent choice for people who are trying to lose weight.
Possible Side Effects of Cream of Sweet Corn Condensed Soup
Cream of Sweet Corn Condensed Soup is a safe and healthy meal option for most people. However, some people may experience allergies or intolerance to some of the ingredients used in the soup. If you are allergic to sweet corn or dairy products, you should avoid consuming this soup. People with dietary restrictions or underlying medical conditions should consult with their doctor before including Cream of Sweet Corn Condensed Soup in their diet.
5 FAQ About Cream of Sweet Corn Condensed Soup
1. What is Cream of Sweet Corn Condensed Soup?
Cream of Sweet Corn Condensed Soup is a soup made from corn, milk, cream, and other ingredients, which are condensed to form a thick and creamy consistency. It can be eaten as is or used as a base for other dishes.
2. How many calories are in Cream of Sweet Corn Condensed Soup?
One serving of Cream of Sweet Corn Condensed Soup, which is 1/2 cup or 120 ml, contains 120 calories.
3. What are some ways to use Cream of Sweet Corn Condensed Soup?
Cream of Sweet Corn Condensed Soup can be used as a base for soups, stews, and casseroles. It can also be used as a sauce for chicken or vegetables, or as a dip for chips and crackers.
4. Is Cream of Sweet Corn Condensed Soup healthy?
Cream of Sweet Corn Condensed Soup can be high in calories, fat, and sodium, so it should be consumed in moderation. It may also contain artificial ingredients, so it's important to read the label and choose a brand that uses natural ingredients.
5. Can Cream of Sweet Corn Condensed Soup be made at home?
Yes, Cream of Sweet Corn Condensed Soup can be made at home using fresh or frozen corn, milk, cream, butter, and seasonings. There are many recipes available online that can be modified to suit individual preferences.