Looking for a delicious sauce to add to your meals? Try puttanesca sauce! With only 120 calories per 1/2 cup (113 g), it's a flavorful and healthy addition to your diet.
Puttanesca sauce is a traditional Italian sauce that originated in Naples. It's made with tomatoes, garlic, olives, capers, and anchovies or tuna. Not only is it delicious, it's also packed with nutrients like vitamins C and A, potassium, and fiber.
In this article, we'll explore the many benefits of puttanesca sauce and how you can incorporate it into your meals.
What is Puttanesca Sauce?
Puttanesca sauce is a savory Italian pasta sauce made with tomatoes, garlic, olives, capers, and anchovies or tuna. It's named for the prostitutes (puttanas in Italian) who supposedly made it in Naples, Italy. The sauce has a bold flavor and is typically served over spaghetti. While it's traditionally used with pasta, it can also be used in a variety of other dishes, such as pizza, grilled chicken, or roasted vegetables. Due to its strong flavor profile, puttanesca sauce is often used as a quick and easy way to add flavor to meals.
How Many Calories are in Puttanesca Sauce?
A 1/2 cup (113 g) serving of puttanesca sauce contains approximately 120 calories. This makes it a great option for those watching their calorie intake, as it provides a lot of flavor without adding too many calories to a meal. Additionally, the sauce is low in fat and cholesterol, making it a heart-healthy choice. Of course, the calorie count of your meal will depend on what you serve the sauce with, so be sure to keep that in mind when planning your menu.
What are the Ingredients in Puttanesca Sauce?
The classic ingredients in puttanesca sauce include: 1. Tomatoes 2. Garlic, finely chopped
Is Puttanesca Sauce Healthy?
Puttanesca sauce is a healthy addition to any meal. It's packed with vitamins and nutrients, such as vitamins C and A, fiber, and potassium. Additionally, the sauce is low in fat and cholesterol, making it a great choice for those looking to maintain a heart-healthy diet. As with any food, it's important to practice moderation and watch your portion sizes when consuming puttanesca sauce.
How Can Puttanesca Sauce be Used?
Puttanesca sauce is a versatile sauce that can be used in a variety of dishes. Some ideas include: 1. As a pasta sauce over spaghetti or linguine 2. As a topping for pizza, either in place of or in addition to tomato sauce
What are the Health Benefits of Tomatoes in Puttanesca Sauce?
Tomatoes are a rich source of vitamins and minerals, such as vitamins C and A, potassium, and fiber. These nutrients provide a range of health benefits, such as supporting immune function, promoting healthy skin and eyes, and aiding in digestion. Additionally, tomatoes are rich in antioxidants, which help to protect the body from damage caused by free radicals. By incorporating tomatoes into your diet through foods like puttanesca sauce, you can reap these health benefits and more.
What Other Nutrients are Present in Puttanesca Sauce?
In addition to the nutrients found in tomatoes, puttanesca sauce also contains: 1. Garlic, which contains compounds that have been shown to have antibacterial and antiviral properties 2. Olives, which are a good source of healthy monounsaturated fats and vitamin E.
What are the Possible Side Effects of Consuming Puttanesca Sauce?
While puttanesca sauce is generally safe for most individuals, some people may experience side effects from consuming certain ingredients in the sauce. For example, those with a fish allergy should be cautious when consuming puttanesca sauce, as it may contain anchovies or tuna. Additionally, some people may experience digestive upset from consuming large amounts of garlic or capers. If you experience any symptoms after consuming puttanesca sauce, such as bloating or diarrhea, it may be best to avoid it in the future or speak with your doctor.
Can Puttanesca Sauce be Stored in the Fridge?
Yes! Puttanesca sauce can be stored in the fridge for up to 5 days, or in the freezer for up to 3 months. To store the sauce in the fridge, pour it into an airtight container and place it in the refrigerator. Be sure to use it within 5 days to ensure freshness. To freeze the sauce, pour it into a freezer-safe container and place it in the freezer. When you're ready to use it, thaw it in the fridge overnight before reheating it on the stove.
How to Make Puttanesca Sauce at Home?
If you're looking to try your hand at making puttanesca sauce at home, here's one recipe to get you started: Ingredients: - 1 can (28 oz) whole peeled tomatoes
Puttanesca sauce is a delicious and healthy addition to any meal. Whether you use it as a pasta sauce or as a topping for pizza, it's sure to add flavor and nutrients to your diet.
5 Frequently Asked Questions About Puttanesca Sauce
1. What is Puttanesca Sauce?
Puttanesca Sauce is a savory Italian pasta sauce made with tomatoes, olives, capers, and other flavorful ingredients. It is typically served with spaghetti or other long, thin pasta noodles.
2. Where did Puttanesca Sauce originate?
The origins of Puttanesca Sauce are disputed, but it is generally believed to have been created in Naples, Italy in the mid-20th century. Some legends suggest that the sauce was named after the women of the night who would make it for their clients.
3. Is Puttanesca Sauce healthy?
Puttanesca Sauce can be a healthy option if made with fresh ingredients and without added salt or sugar. It contains vitamins and minerals from the tomatoes and olives, as well as antioxidants from the capers and garlic.
4. What are the traditional ingredients in Puttanesca Sauce?
Puttanesca Sauce traditionally includes tomatoes, garlic, olives, capers, anchovies, and red pepper flakes. Some variations may also include onions, oregano, or parsley.
5. How is Puttanesca Sauce typically served?
Puttanesca Sauce is typically served over spaghetti or other long, thin pasta noodles. It can also be served with fish or chicken dishes, or as a dipping sauce for bread. It pairs well with a red wine, such as Chianti or Sangiovese.