If you're looking for an easy way to add green peas to your meals, canned peas can be a great option. One 17 oz can of cooked green peas (without added fat) contains 216 calories. This article will provide information on the nutritional value of canned green peas and tips on how to best use them in your cooking.

Green peas are a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. They also contain fiber and plant-based protein. A 1-cup serving of canned green peas contains 66 calories, 4 grams of protein, 4 grams of fiber, and 12 grams of carbohydrates

In this article, we'll explore some practical tips and strategies for cooking and serving canned green peas in a variety of ways to add flavor, texture, and nutritional benefits to your meals.

Calories and Macronutrients

A 1-cup serving of canned green peas contains 66 calories, 4 grams of protein, 4 grams of fiber, and 12 grams of carbohydrates. The macronutrient content of green peas makes them a satiating food that can help you feel full for longer periods of time. Green peas are also low in fat, with only 0.4 grams per serving. They are also low in sodium, with only 230 milligrams per serving. This makes canned green peas a healthy choice for those watching their fat and sodium intake.

Serving Size

A 1-cup serving of canned green peas is an appropriate serving size for most people. However, serving sizes can vary depending on your dietary needs and calorie requirements. If you're looking to include more vegetables in your diet, you can increase your serving size of green peas. Just make sure to account for the additional calories and macronutrients.

Benefits of Green Peas

Green peas are a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. They also contain fiber and plant-based protein. These nutrients can help support overall health and wellness. Some studies have also suggested that green peas may have anti-inflammatory and anti-cancer properties. Because green peas are a plant-based food, they are also good for the environment. Eating more green peas and other plant-based foods can help reduce the carbon footprint of your diet.

Caution for Canned Peas

While canned green peas can be a convenient and healthy option, it's important to be mindful of their sodium content. Some canned green peas can be high in sodium, which can contribute to high blood pressure and other health problems. To reduce your sodium intake, look for canned green peas that are labeled as low-sodium or no-salt-added. You can also rinse canned peas thoroughly before using them to help remove some of the excess sodium.

Green Peas vs Fresh Peas

While fresh green peas may have a slightly different flavor and texture than canned green peas, both options provide similar nutritional benefits. Fresh green peas may also be more expensive and less accessible than canned green peas, depending on where you live. If you're looking for a convenient and affordable way to add green peas to your meals, canned green peas can be a great option. They are also shelf-stable and can be stored in your pantry for quick and easy access whenever you need them.

How to Cook with Canned Green Peas

Canned green peas can be used in a variety of dishes, from soups and stews to salads and side dishes. They can be added to stir-fries, casseroles, and pasta dishes for extra flavor and nutrition. To use canned green peas in your cooking, simply drain the liquid from the can and rinse the peas thoroughly with water. This will help remove any excess salt or preservatives that may be in the can.

Food Pairing with Green Peas

Green peas can be paired with a variety of other foods to create tasty and nutritious meals. They pair well with other vegetables, such as carrots, onions, and potatoes. They can also be used in dishes with grains, such as rice and quinoa. Green peas can also be combined with protein sources, such as chicken, beef, or tofu, to create satisfying and well-rounded meals. They can be added to soups, stews, and casseroles for extra nutrition and flavor.

Ways to Add Flavor to Canned Green Peas

While canned green peas are healthy and nutritious on their own, you can also add additional flavors and seasonings to enhance their taste. Try adding herbs like basil, thyme, or rosemary to your canned green peas for extra flavor. You can also add a bit of olive oil or butter to your peas to make them creamier and more satisfying. If you prefer spicy flavors, try adding chili flakes or hot sauce to your canned green peas. This will add a bit of heat and flavor to your dish.

Storing Cooked Peas from Canned

If you have leftover canned green peas after cooking, you can store them in an airtight container in the fridge for up to 5 days. They can be reheated and used in your meals throughout the week. If you need to store canned green peas for a longer period of time, you can freeze them in an airtight container or freezer bag. Frozen green peas can be stored for up to 6 months.

Recipe Suggestions

Here are some recipe ideas that incorporate canned green peas:

• Green pea risotto
• Green pea soup
• Green pea and bacon pasta
• Curried green peas with rice
• Green pea and mushroom stir-fry