Are you a chocolate lover who is concerned about calorie intake? 1/12 package (39 g) Traditional Chocolate Fudge Brownies provide 150 calories, and if you are wondering what else they contain, this article is for you.
Along with calories, Traditional Chocolate Fudge Brownies also contain varying grams of fat, carbohydrates, and protein. Let's dive into the nutritional information!
In this article, we'll explore the recommended servings, ingredients, allergen information, and health benefits of Traditional Chocolate Fudge Brownies. Plus, we'll discuss the best way to store and serve these delectable treats.
Calorie Content of Traditional Chocolate Fudge Brownies
As mentioned earlier, 1/12 package (39 g) Traditional Chocolate Fudge Brownies contain 150 calories. This accounts for 7.5% of the daily recommended calorie intake of an average adult. Keep in mind that consuming more than one serving can easily lead to overconsumption of calories, so it is important to monitor your intake to maintain a healthy diet. Be mindful of the calorie content and factor that into your overall diet and exercise plan.
Grams of Fat in Traditional Chocolate Fudge Brownies
1/12 package (39 g) Traditional Chocolate Fudge Brownies contain 8 grams of fat. Of these, 2.5 grams are saturated fats, which increase the level of bad cholesterol in the body. While fats are a necessary component of a balanced diet, it is important to monitor and limit their intake, especially saturated and trans fats. Opt for healthier fats such as those found in nuts, avocados, and olive oil.
Carbohydrate Content of Traditional Chocolate Fudge Brownies
1/12 package (39 g) Traditional Chocolate Fudge Brownies contain 23 grams of carbohydrates. Of these, 17 grams are sugar. The high sugar content in Traditional Chocolate Fudge Brownies may lead to a rapid increase in blood sugar levels, especially in diabetics or those at risk. It is recommended to consume in moderation or as an occasional treat. Opt for healthier carbohydrate sources such as fruits, vegetables, and whole grains.
Protein Content of Traditional Chocolate Fudge Brownies
1/12 package (39 g) Traditional Chocolate Fudge Brownies contain 1 gram of protein. While this is not a significant source of protein, it can be supplemented with other sources such as nuts, seeds, legumes, and meats. Protein is essential for muscle growth and repair, and should be consumed in proportion to an individual's body weight and activity level.
Vitamin and Mineral Content of Traditional Chocolate Fudge Brownies
Traditional Chocolate Fudge Brownies do not contain significant vitamins and minerals. It is important to consume a wide variety of fruits, vegetables, and whole grains to meet daily vitamin and mineral requirements. Supplements can also be taken in consultation with a healthcare provider.
Recommended Servings for Traditional Chocolate Fudge Brownies
1/12 package (39 g) Traditional Chocolate Fudge Brownies is considered one serving. To maintain a healthy diet, it is recommended to limit consumption to one serving per day, or as an occasional treat. Consuming more than one serving can lead to overconsumption of calories, fat, and sugar.
Ingredients in Traditional Chocolate Fudge Brownies
The ingredients in Traditional Chocolate Fudge Brownies typically include cocoa powder, sugar, eggs, butter, flour, and baking powder. It is important to check the ingredient list for any potential allergens. Individuals with a sensitivity or allergy to any of the ingredients should avoid consumption.
Traditional Chocolate Fudge Brownies may contain common allergens such as wheat, dairy, and nuts. It is important to check the packaging or ingredient list for any potential allergens before consuming. Individuals with a sensitivity or allergy to any of the ingredients should avoid consumption.
Storage and Serving Suggestions for Traditional Chocolate Fudge Brownies
Traditional Chocolate Fudge Brownies can be stored at room temperature in an airtight container for up to 3-4 days. They can also be stored in the refrigerator for up to a week or frozen for up to 3 months. When serving, warm in the microwave for a few seconds or heat in the oven for a few minutes for a fresh-baked taste.
Health Benefits of Traditional Chocolate Fudge Brownies
Traditional Chocolate Fudge Brownies can provide a source of energy and are a mood booster due to the release of endorphins triggered by the consumption of chocolate. However, it is important to consume in moderation and as part of a balanced diet to avoid overconsumption of calories, sugar, and fat. Opt for healthier options such as fruits, nuts, or dark chocolate for similar benefits with less sugar or fat.
"All you need is love. But a little chocolate now and then doesn't hurt." - Charles M. Schulz
FAQs about Traditional Chocolate Fudge Brownies
1. How many brownies are in a package?
There is no specific number mentioned, but the package weighs 39 g.
2. Are these brownies gluten-free?
The packaging doesn't mention anything about being gluten-free. Therefore, it is best to check the ingredients list for any gluten-containing ingredients.
3. Can these brownies be frozen?
Yes, these brownies can be frozen, but ensure to store them in an airtight container or freezer bag for best results.
4. What is the serving size for these brownies?
The package mentions that the serving size is 1/12 of the package, which is around 3.25 grams.
5. What is the shelf life of these brownies?
The packaging mentions the "best before" date, which is typically the date before which the product is at its best quality. However, it is best to ensure that the brownies are stored in a cool and dry place away from direct sunlight and heat to ensure maximum shelf life.