If you're looking for a delicious Italian meal, look no further than 1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce. This dish is perfect for a quick dinner after a long day at work, and packs a whopping 530 calories to keep you full and satisfied.
But that's not all - this meal is also full of other nutritional benefits. With a balanced mix of protein, fat, and carbohydrates, it's sure to give you the energy you need to tackle anything that comes your way.
In this article, we'll explore some practical tips and strategies for making the most of this delicious meal. From its calorie count to its ingredient list, we'll cover everything you need to know.
Calories per serving
As mentioned before, 1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce contains 530 calories per serving. This is a relatively high amount of calories for a single meal, so it's important to keep this in mind if you're trying to watch your calorie intake. However, it's worth noting that not all calories are created equal. With its mix of protein, fat, and carbohydrates, this dish is designed to provide your body with the energy it needs to function at its best. So while 530 calories may seem like a lot on paper, it's important to remember that this meal is a well-rounded and nutritious option that can help you power through your day.
Sodium content
1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce contains 900mg of sodium per serving. This is a relatively high amount of sodium, so it's important to be mindful of your overall sodium intake throughout the day. However, sodium is an essential nutrient that helps regulate your blood pressure and keeps your muscles and nerves functioning properly. So while it's important to watch your sodium intake, it's also important to ensure that you're getting enough of this important nutrient. Overall, 1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce can be a healthy and nutritious part of your overall diet, as long as you're mindful of its sodium content and balance it out with other low-sodium foods.
Fat content
1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce contains 21g of fat per serving, with 6g of saturated fat. This may seem like a high amount of fat, but it's important to remember that not all fats are created equal. In fact, this dish contains a healthy mix of monounsaturated, polyunsaturated, and saturated fats - all of which play important roles in your body's overall health. Monounsaturated and polyunsaturated fats can help lower your cholesterol and reduce your risk of heart disease, while saturated fats are important for brain function and hormone regulation. So while it's important to watch your overall fat intake, it's also important to make sure that you're getting a healthy mix of different types of fats. 1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce is a great way to get that mix, while also enjoying a delicious and satisfying meal.
Carbohydrate content
1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce contains 52g of carbohydrates per serving. While this may seem like a lot, it's important to remember that carbohydrates are an essential source of energy for your body. In fact, this dish contains a healthy mix of complex and simple carbohydrates - both of which are important for maintaining your energy levels throughout the day. Complex carbohydrates are digested more slowly, providing a steady stream of energy over time, while simple carbohydrates are quickly digested and provide a quick boost of energy when you need it most. So while it's important to be mindful of your overall carbohydrate intake, 1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce can be a healthy and nutritious way to get the carbohydrates your body needs to function at its best.
Protein content
1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce contains 20g of protein per serving. Protein is an essential nutrient that plays a wide variety of roles in your body - from building and repairing tissue to regulating your metabolism and hormones. In fact, protein is so important that it's recommended that adults get between 10-35% of their daily calories from protein. With 20g of protein per serving, 1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce is a great way to meet your daily protein needs while also enjoying a delicious and satisfying meal. So whether you're looking to build muscle, lose weight, or simply maintain your overall health, 1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce is a great choice for getting the protein your body needs.
Serving size
1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce is designed to be a single serving meal. Each package contains two servings, so if you're looking to feed more than one person, you'll need to use both packages. It's important to note that the nutritional information listed above is for a single serving of 1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce. If you eat more than one serving, you'll need to adjust your intake accordingly. Overall, 1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce is a delicious and convenient single serving meal that's perfect for a quick and nutritious dinner after a long day at work.
Preparation instructions
1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce is incredibly easy to prepare. Simply remove the ravioli from the package and place them in a pot of boiling water. Allow them to cook for 3-4 minutes, or until they are heated through and tender. While the ravioli are cooking, prepare the sauce by heating it in a small saucepan over low heat. Once the ravioli are done, remove them from the water using a slotted spoon and add them to the saucepan. Toss gently to coat the ravioli evenly with the sauce. Serve immediately and enjoy!
In addition to the nutritional information listed above, 1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce also contains the following nutrients: - Fiber: 3g per serving. - Vitamin C: 6% of the recommended daily intake per serving.
Ingredients
1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce is made from a variety of delicious and high-quality ingredients, including: - Ravioli dough: enriched wheat flour, eggs, water. - Filling: chicken meat, mushrooms, breadcrumbs, parmesan cheese, salt, spices, vegetables.
1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce contains the following allergens: - Wheat - Eggs
Whether you're looking for a quick dinner after a long day at work or a nutritious meal to help fuel your day, 1/2 package Chicken & Mushroom Ravioli with Marsala Wine Sauce is a great choice. With its balance of protein, fat, and carbohydrates, as well as its delicious and convenient preparation, it's sure to become a household favorite.
5 Frequently Asked Questions about Chicken & Mushroom Ravioli with Marsala Wine Sauce
1. What is the serving size of this dish?
The serving size for this dish is approximately half of the package, which is 1 cup or 230 grams.
2. Is this dish suitable for vegetarians?
No, this dish is not suitable for vegetarians as it contains chicken meat and chicken broth.
3. How do I prepare this dish?
The package instructions recommend heating the ravioli in the microwave or on the stovetop until the internal temperature reaches 165°F (74°C). The sauce can be warmed separately and added to the ravioli before serving.
4. What are the main ingredients in the Marsala wine sauce?
The main ingredients in the Marsala wine sauce are Marsala wine, heavy cream, chicken broth, and butter. The sauce also contains various seasonings and spices for flavor.
5. Can I freeze the leftovers?
Yes, you can freeze the leftovers of this dish in an airtight container for up to 2 months. To reheat, simply thaw in the refrigerator overnight and heat in the microwave or on the stovetop until heated through.