Are you looking for an easy and quick side dish for your dinner? Look no further than canned green beans! One can of 15.5 oz yields cooked green string beans and only contains 117 calories. These canned green beans are a convenient and affordable way to add some nutrients and fiber to your diet.
Apart from being low in calories, canned green beans are also a good source of vitamins and minerals. They are particularly rich in vitamin C, vitamin K, vitamin A, and folate. Additionally, they are low in fat and high in fiber, making them a great food for weight management.
In this article, we'll explore everything you need to know about canned green beans, from their nutritional information and benefits to their potential health risks.
One serving of canned green beans (125 g) contains: - 30 calories - 2 g of protein, 7 g of carbohydrates, and 2 g of fiber.
How Are They Prepared?
Preparing canned green beans is easy and quick. Follow these steps: - Open the can and drain the liquid. - Rinse the beans under cold water to remove any excess salt.
Benefits of Canned Green Beans
- Convenient and easy to prepare - Affordable - Nutritious and can be a good source of vitamins and minerals
Easy meal ideas with canned green beans
- Add them to stir-fries or curries. - Mix them with other canned vegetables and make a vegetable soup. - Use them as a topping for your pizza or flatbread.
Comparison with fresh green beans
Fresh green beans are a great source of nutrients and fiber. However, they require more time and effort to prepare compared to canned green beans. Additionally, canned green beans are available year-round, while fresh green beans are only in season for a short period.
Best canned green beans brands
Some popular and high-quality brands of canned green beans are: - Del Monte - Green Giant
How long do canned green beans last?
Canned green beans can last for a long time if stored properly. Typically, they have a shelf life of 1-2 years. However, it's important to check the expiration date before consuming them.
How to store canned green beans?
Canned green beans should be stored in a cool and dry place, away from direct sunlight. Once opened, they should be stored in an airtight container and consumed within 3-4 days.
Are canned green beans healthy?
Canned green beans can be a healthy addition to any diet, as they are low in calories and high in fiber and nutrients. However, some canned green beans may contain added salt and preservatives, which can be harmful to your health in excess. To minimize the risks, choose low-sodium and no-salt-added varieties of canned green beans, and avoid consuming them in large quantities.
Potential health risks of consuming canned green beans
Canned green beans may contain bisphenol A (BPA), a chemical that can mimic estrogen in the body and disrupt hormonal balance. BPA exposure has been linked to a wide range of health problems, including infertility, obesity, and cancer. To minimize your exposure to BPA, choose BPA-free canned green beans or opt for fresh or frozen green beans instead.
Canned green beans are a convenient and affordable way to add some nutrients and fiber to your diet.
FAQs About Cooked Green String Beans from Canned
1. How many string beans are in a 15.5 oz can?
The number of string beans in a can may vary depending on the size of the beans, but on average, there are approximately 50-60 string beans in a 15.5 oz can.
2. Are cooked green string beans from canned healthy?
Yes, cooked green string beans from canned are a healthy option as they contain essential nutrients such as fiber, vitamins, and minerals. However, it is important to choose canned green beans without added salt or preservatives to make them even healthier.
3. How many calories are in a serving of cooked green string beans from canned?
A 15.5 oz can of cooked green string beans contains approximately 117 calories per serving.
4. How long do cooked green string beans from canned last?
Cooked green string beans from canned can last up to 5 days in the refrigerator if stored in an airtight container. However, it is recommended to consume them within 2-3 days for the best quality.
5. How can I cook canned green beans?
Canned green beans are already cooked, so they just need to be heated before consuming. They can be heated in a microwave-safe bowl with a small amount of water or in a saucepan on the stovetop until heated through.