1 Serving Blackened Chicken Club Sandwich has a calorie count of 630. This mouthwatering sandwich is the perfect blend of savory and spicy flavors that will leave you craving for more.
Made with marinated chicken breast, crunchy bacon, lettuce, ripe tomato, and creamy avocado, the Blackened Chicken Club Sandwich is a heavenly delight. With the added crunch of the toasted bread, this sandwich is a complete meal that is easy to make and satiating to eat.
In this article, we'll explore the ingredients, nutritional value, health benefits, variations, serving suggestions, side dishes, and history of the Blackened Chicken Club Sandwich.
Ingredients of Blackened Chicken Club Sandwich
The Blackened Chicken Club Sandwich requires the following ingredients: - 4 slices sourdough bread - 1 boneless chicken breast
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt as per taste
- 2 tablespoons olive oil
- 4 slices bacon
- Lettuce and tomato slices
- 1 ripe avocado
- Mayonnaise and mustard as per taste
How to make Blackened Chicken Club Sandwich?
The steps to make a Blackened Chicken Club Sandwich are as follows: 1. Preheat a pan over medium-high heat. 2. In a bowl, mix the paprika, garlic powder, onion powder, black pepper, oregano, thyme, and salt. Rub the seasoning mix onto the chicken breast and drizzle olive oil over it.
Nutritional Value of Blackened Chicken Club Sandwich
The nutritional value of the Blackened Chicken Club Sandwich is as follows: - calories: 630 - Fat: 38g
Variations of Blackened Chicken Club Sandwich
The Blackened Chicken Club Sandwich can be prepared in many variations by changing the ingredients or dressing. Some popular variations are: - Ranch Blackened Chicken Club Sandwich: Add ranch dressing to the sandwich for added creaminess. - Grilled Blackened Chicken Club Sandwich: Instead of pan-frying the chicken, grill it for added smokiness.
Health Benefits of Blackened Chicken Club Sandwich
The Blackened Chicken Club Sandwich has numerous health benefits due to its nutrient-rich ingredients. Some benefits are: - Chicken is high in protein and can help in muscle building and repair. - Avocado is rich in heart-healthy monounsaturated fats and can lower cholesterol levels.
Side Dishes to serve with Blackened Chicken Club Sandwich
The Blackened Chicken Club Sandwich can be paired with many side dishes for a complete meal. Some popular side dishes are: - French fries or sweet potato fries - Coleslaw
Frequently Asked Questions about Blackened Chicken Club Sandwich
Here are some frequently asked questions about the Blackened Chicken Club Sandwich: - How many calories are in a Blackened Chicken Club Sandwich? - A 1 serving Blackened Chicken Club Sandwich has 630 calories.
Tips to make the perfect Blackened Chicken Club Sandwich
Here are some tips to make the perfect Blackened Chicken Club Sandwich: - Marinate the chicken for 1-2 hours for maximum flavor. - Toast the bread slices before making the sandwich for added texture.
Serving Suggestions for Blackened Chicken Club Sandwich
The Blackened Chicken Club Sandwich can be served in various settings, such as: - As a lunch sandwich with a side dish. - In a picnic basket with some fruits and beverages.
History of Blackened Chicken Club Sandwich
The exact origin of the Blackened Chicken Club Sandwich is unknown, but it is believed to have originated in the United States in the late 20th century. The sandwich gained popularity in the 1990s due to its unique flavor and ingredient combination. It has now become a classic American sandwich that is enjoyed across the country.
FAQs About Blackened Chicken Club Sandwich
1. What are the ingredients used in making the Blackened Chicken Club Sandwich?
The Blackened Chicken Club Sandwich typically includes ingredients such as cooked chicken breast, crispy bacon, lettuce, tomatoes, red onions, avocado, mayonnaise, and bread. The chicken is seasoned with a blend of spices and blackened on a cast iron skillet to achieve a flavorful outer crust.
2. How many calories does a serving of Blackened Chicken Club Sandwich contain?
One serving of Blackened Chicken Club Sandwich contains 630 calories. It is a high calorie meal, so it's important to consume it in moderation and balance it out with fresh fruits and vegetables.
3. Is the Blackened Chicken Club Sandwich a healthy option?
The Blackened Chicken Club Sandwich can be a healthy option when made with fresh ingredients and less processed components. Opting for whole wheat bread, adding more veggies, and using a lean protein like chicken breast can make it a healthier meal option.
4. What sides pair well with the Blackened Chicken Club Sandwich?
The Blackened Chicken Club Sandwich pairs well with fries, sweet potato fries, a side salad, or a cup of soup. Adding a side of fresh fruit instead of fries can also make for a healthy and balanced meal.
5. Can the Blackened Chicken Club Sandwich be prepared in different ways?
Yes, the Blackened Chicken Club Sandwich can be prepared in different ways. It can be grilled or baked instead of blackened to reduce the calorie intake. The choice of bread and sauces can also be customized according to personal preference and dietary requirements.