Did you know that one plum only has 36 calories? Not only are plums low in calories, but they also pack a punch of nutritional benefits. Keep reading to learn more about this delicious fruit!
Plums are rich in vitamins and minerals such as Vitamin C, Vitamin K, potassium, and fiber. They also contain antioxidants that may help protect against diseases such as cancer and heart disease.
In this article, we'll explore the various health benefits of plums and how they can be incorporated into a healthy diet.
How many calories are in a plum?
As mentioned earlier, one medium-sized plum contains only 36 calories. This low calorie count makes plums an excellent option for those who are watching their weight or trying to maintain a healthy lifestyle.
What are the nutritional benefits of plums?
In addition to being low in calories, plums are also loaded with nutrients that are essential for good health. Some of the key nutrients found in plums include:
- Vitamin C
- Vitamin K
- Potassium
- Fiber
- Antioxidants
These nutrients make plums a great addition to any diet and can help keep you feeling healthy and energized.
Are plums good for weight loss?
Because plums are low in calories and high in fiber, they can help keep you feeling full and satisfied, which in turn can lead to weight loss.
How do plums compare to other fruits in terms of calories?
While plums are low in calories, they do contain slightly more calories than some other fruits. For example, an apple contains around 95 calories, while a banana contains around 105 calories. However, plums are still a great choice for those who are looking to maintain a healthy weight, as they are much lower in calories than many other snack options.
What is the recommended daily intake of plums?
There is no specific recommended daily intake for plums, but experts recommend consuming 1-2 servings of fruit every day. One medium-sized plum is considered one serving of fruit.
What is the glycemic index of plums?
The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. The GI of plums is considered low, which means that they are a good choice for those who are looking to manage their blood sugar levels.
How can plums be incorporated into a healthy diet?
Plums can be enjoyed fresh, baked, grilled, or even added to smoothies. Here are some delicious ways to enjoy this tasty fruit:
- Add sliced plums to your morning oatmeal
- Bake plums into a delicious tart
- Grill plums for a tasty summer dessert
- Make a refreshing plum smoothie
Are there any health risks associated with eating too many plums?
While plums are generally considered safe and healthy for most people, eating too many plums can lead to digestive issues such as diarrhea or stomach cramps. If you have a history of digestive issues, it may be best to consume plums in moderation and talk to your doctor if you experience any adverse symptoms.
What are some delicious ways to enjoy plums?
As mentioned earlier, there are many ways to enjoy plums. Here are a few more ideas:
- Eat sliced plums with almond butter for a quick and healthy snack
- Add chopped plums to your favorite salad for a sweet and tangy flavor
- Bake plums into a tasty crumble or cobbler
What are the differences in calorie content between fresh plums and dried plums?
While fresh plums are low in calories, dried plums (also known as prunes) are slightly higher in calories due to their lower water content. One dried plum contains around 23 calories, while one fresh plum contains 36 calories. However, both fresh and dried plums are still a healthy and nutritious snack option, and can be enjoyed in moderation as part of a balanced diet.
“Plums are not just tasty and low in calories, but they are also packed with essential vitamins and minerals that can help to support a healthy body.”
FAQs About Plum
1. How many calories are in one plum?
One plum contains 36 calories.
2. What are the nutritional benefits of plums?
Plums are a good source of vitamins C and K, fiber, and potassium. They also contain antioxidants that have been shown to have anti-inflammatory and anti-cancer properties.
3. How can I incorporate plums into my diet?
Plums can be eaten raw as a snack or added to salads, smoothies, or yogurt. They can also be used in baking recipes, such as plum cakes or tarts.
4. Are plums a good source of hydration?
Yes, plums are about 85% water, making them a good choice for hydration. They also contain electrolytes like potassium and sodium, which can help replenish fluids lost during exercise or hot weather.
5. Are plums good for digestion?
Yes, plums are a good source of fiber, which can help promote regularity and prevent constipation. They also contain sorbitol, a natural laxative that can help soften stool and ease bowel movements.