If you're looking for a healthy and delicious side dish, look no further than 1 1/4 cups (147 g) of Steamfresh Sweet Potatoes with Brown Sugar. This frozen option packs in 140 calories, making it a smart choice for those watching their calorie intake.
Not only are these sweet potatoes low in fat and calories, but they're also a great source of healthy carbs. And, they're rich in antioxidants, which can help to boost your immune system and protect against disease.
In this article, we'll take a closer look at the nutritional benefits of Steamfresh Sweet Potatoes with Brown Sugar and share some tips on how to prepare them for a quick and easy meal.
Nutrition Facts
A serving size of 1 1/4 cups (147 g) of Steamfresh Sweet Potatoes with Brown Sugar contains 140 calories, 1 gram of fat, and 33 grams of carbs. They're also a good source of vitamins A and C. Not only are these sweet potatoes a healthy source of carbs, but they're also gluten-free, making them a great option for those with gluten sensitivities.
Healthy Source of Carbs
Sweet potatoes are a healthy source of carbs, which are essential for energy and can help to keep you feeling full and satisfied. They're also packed with fiber, which supports digestive health. Unlike refined carbs, which can cause spikes in blood sugar and lead to energy crashes, sweet potatoes provide a slow and steady release of energy, making them a great option for athletes and active individuals.
Rich in Antioxidants
Sweet potatoes are rich in antioxidants, which are compounds that help to protect your cells against damage from free radicals. Antioxidants can help to reduce inflammation, which is linked to a host of chronic illnesses, including heart disease, cancer, and diabetes.
Low in Fat and Calories
One of the key benefits of Steamfresh Sweet Potatoes with Brown Sugar is that they're low in both fat and calories. This makes them a great option for those looking to lose weight or maintain a healthy weight. And, because they're prepared in a steamer bag, there's no need to add any additional fats like butter or oil, which can quickly add up in calories.
Quick and Easy to Prepare
One of the best things about Steamfresh Sweet Potatoes with Brown Sugar is how easy they are to prepare. Simply pop the steamer bag into the microwave and cook for 5-6 minutes. That's it! This makes them a great option for busy evenings when you don't have a lot of time to spend in the kitchen. And, because they come pre-seasoned with brown sugar, there's no need to add any additional ingredients.
Great for Meal Prep
Steamfresh Sweet Potatoes with Brown Sugar are also a great option for meal prep. Simply cook a batch on the weekend and enjoy them throughout the week. They can be paired with a variety of protein sources, such as grilled chicken or fish, for a well-rounded and satisfying meal. And, because they're low in calories and high in fiber, they're a great option for those looking to stay on track with their healthy eating goals.
Convenient Frozen Packaging
Because Steamfresh Sweet Potatoes with Brown Sugar come in a frozen steamer bag, they're incredibly convenient to store and prepare. Simply keep a bag in your freezer and you'll always have a healthy side dish on hand. And, because they're already seasoned, there's no need to worry about adding any additional ingredients or spices.
Perfect Side Dish
Steamfresh Sweet Potatoes with Brown Sugar are the perfect side dish for a variety of meals. They pair well with grilled chicken, fish, or tofu, and can be topped with a variety of additional ingredients, such as chopped nuts or dried cranberries. They're a great option for holiday meals, such as Thanksgiving or Christmas, and are sure to be a hit with both kids and adults.
Gluten-Free Option
For those with gluten sensitivities, Steamfresh Sweet Potatoes with Brown Sugar are a great option. They're completely gluten-free and won't cause any digestive issues. This makes them a great option for those with celiac disease or other gluten-related disorders, who need to be particularly careful about what they eat.
Satisfying and Delicious
Perhaps the best thing about Steamfresh Sweet Potatoes with Brown Sugar is how delicious and satisfying they are. The sweet and salty flavor combination is sure to satisfy your taste buds, while the healthy carbs and fiber will keep you feeling full and energized. Try them as a side dish for your next meal and see just how delicious healthy eating can be.
Eating healthy doesn't have to be a chore. With options like Steamfresh Sweet Potatoes with Brown Sugar, you can enjoy delicious and nutritious meals with minimal effort.
5 FAQs About Steamfresh Sweet Potatoes with Brown Sugar
1. What is Steamfresh Sweet Potatoes with Brown Sugar?
Steamfresh Sweet Potatoes with Brown Sugar is a frozen vegetable side dish made with sweet potatoes and brown sugar.
2. How many calories are in Steamfresh Sweet Potatoes with Brown Sugar?
There are 140 calories in 1 1/4 cups (147 g) of Steamfresh Sweet Potatoes with Brown Sugar.
3. How do you cook Steamfresh Sweet Potatoes with Brown Sugar?
You can cook Steamfresh Sweet Potatoes with Brown Sugar in the microwave by following the instructions on the package. Alternatively, you can also cook them on the stove or in the oven.
4. Are Steamfresh Sweet Potatoes with Brown Sugar healthy?
Steamfresh Sweet Potatoes with Brown Sugar are a good source of Vitamin A and are a healthier option than many other frozen side dishes. However, they do contain added sugar, so they should be consumed in moderation as part of a balanced diet.
5. Are there any allergens in Steamfresh Sweet Potatoes with Brown Sugar?
Steamfresh Sweet Potatoes with Brown Sugar do not contain any of the top eight allergens (peanuts, tree nuts, milk, eggs, fish, shellfish, soy, and wheat), but they are produced in a facility that also processes allergens. Always check the package for any allergen warnings before consuming.