Looking for a delicious and satisfying meal that won't break the calorie bank? Look no further than this 1 1/2 cups of Beef & Bean Chili, which comes in at just 350 calories per serving. Made with a hearty blend of ground beef, beans, and spices, this chili is sure to satisfy your hunger and warm you up on a chilly day.
But this dish isn't just delicious - it's also packed with nutrients. Thanks to the beans and beef, it's high in protein and a good source of fiber. Plus, it's low in fat and sugar. Here's everything you need to know to make this tasty dish a part of your healthy eating plan.
In this article, we'll explore the ingredients and steps needed to prepare Beef & Bean Chili. We'll also delve into the nutritional benefits of this dish and take a closer look at its calorie, protein, fat, carbohydrate, sugar, sodium, and fiber content.
Ingredients of Beef & Bean Chili
To make this delicious chili, you'll need the following ingredients:
- 1 pound ground beef
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
How to Prepare Beef & Bean Chili
Now that you have all of the ingredients, it's time to start cooking! Here's how to make Beef & Bean Chili:
- Heat a large pot or Dutch oven over medium heat. Once the pot is hot, add the ground beef and cook until browned, stirring frequently.
- Add the chopped onion and garlic to the pot and continue cooking until the onion is soft and translucent, about 5 minutes.
- Add the chili powder, cumin, paprika, salt, and black pepper to the pot and stir well to combine with the beef and onion mixture.
- Next, add the cans of kidney beans, black beans, and diced tomatoes (undrained) to the pot, along with 1 cup of water. Stir well and bring the mixture to a boil.
- Reduce the heat to low and cover the pot with a lid. Let the chili simmer for 30 minutes, stirring occasionally.
- After 30 minutes, remove the lid and continue simmering the chili for 10-15 minutes, or until it has thickened to your desired consistency.
- Remove from heat and serve hot. Enjoy!
Nutritional Benefits of Beef & Bean Chili
Beef & Bean Chili is a nutritious dish that's packed with a variety of vitamins and minerals. Here are some of the nutritional benefits of this tasty chili:
- High in protein (22g per serving)
- Good source of fiber (11g per serving)
- Low in fat (15g per serving)
- Low in sugar (7g per serving)
Calories in Beef & Bean Chili
One serving of Beef & Bean Chili (1 1/2 cups) contains approximately 350 calories.
Protein Content in Beef & Bean Chili
One serving of Beef & Bean Chili (1 1/2 cups) contains approximately 22g of protein.
Fat Content in Beef & Bean Chili
One serving of Beef & Bean Chili (1 1/2 cups) contains approximately 15g of fat.
Carbohydrate Content in Beef & Bean Chili
One serving of Beef & Bean Chili (1 1/2 cups) contains approximately 35g of carbohydrates.
Sugar Content in Beef & Bean Chili
One serving of Beef & Bean Chili (1 1/2 cups) contains approximately 7g of sugar.
Sodium Content in Beef & Bean Chili
One serving of Beef & Bean Chili (1 1/2 cups) contains approximately 1200mg of sodium.
Fiber Content in Beef & Bean Chili
One serving of Beef & Bean Chili (1 1/2 cups) contains approximately 11g of fiber.
"This is the best chili recipe I've ever made! So flavorful and easy to prepare."
Frequently Asked Questions About Beef & Bean Chili
1. What is the serving size for 350 calories?
The serving size for 350 calories of Beef & Bean Chili is 1 and 1/2 cups.
2. What are the ingredients in Beef & Bean Chili?
Beef & Bean Chili typically consists of ground beef, kidney beans, onions, tomato sauce, chili powder, cumin, salt, and pepper.
3. Is Beef & Bean Chili spicy?
It depends on the recipe, but Beef & Bean Chili can be spicy if it contains a lot of chili powder or hot peppers. If you prefer your chili less spicy, you can adjust the amount of spices or use mild chili powder.
4. How can I make Beef & Bean Chili healthier?
You can make Beef & Bean Chili healthier by using lean ground beef or turkey, reducing the amount of salt and sugar, and adding more vegetables such as bell peppers, carrots, and zucchini. You can also serve it with brown rice or quinoa instead of white rice or bread.
5. Can I freeze Beef & Bean Chili?
Yes, you can freeze Beef & Bean Chili. Just make sure to let it cool down first and store it in an airtight container or freezer bag. It will last in the freezer for up to 3 months. To reheat, thaw it in the fridge overnight and heat it up on the stove or in the microwave.