If you're looking for a tasty and nutritious way to boost your energy, try adding 2 cups (100 g) of Sesame Asian Salad Kit to your meal plan. With only 140 calories per serving, this flavorful salad is a great source of essential nutrients that can help keep you healthy and satisfied throughout the day.
In addition to its low-calorie content, this salad kit is also a good source of heart-healthy fats and fiber, both of which can help promote better overall health. Plus, with its delicious sesame flavor and fresh ingredients, this salad is sure to satisfy your taste buds while also helping you meet your health goals.
In this article, we'll explore some practical tips and strategies for incorporating Sesame Asian Salad Kit into your diet, as well as some key nutritional information to help you make informed choices about your food intake.
A serving of Sesame Asian Salad Kit is equal to 2 cups (100 g) of prepared salad, which provides a satisfying portion size that can help keep you feeling full and fueled up throughout the day. To prepare your salad, simply mix together the included greens, veggies, and sesame dressing, and enjoy!
Total Calories per Serving
Each 2-cup serving of Sesame Asian Salad Kit contains just 140 calories, making it a great choice for those who are watching their caloric intake. The low-calorie content of this salad makes it a great option for anyone looking to maintain a healthy weight or promote weight loss, while still enjoying a delicious and filling meal.
Calories from Fat Count per Serving
Of the 140 total calories in each serving of Sesame Asian Salad Kit, 70 come from fat. While this may seem high at first glance, it's important to remember that not all fats are created equal - and the healthy fats found in this salad can actually be beneficial for your overall health and well-being.
Total Fat per Serving
Each 2-cup serving of Sesame Asian Salad Kit contains 8 grams of total fat, including 1 gram of saturated fat and 0 grams of trans fat. While it's important to be mindful of your fat intake, remember that not all fats are created equal - and the healthy fats found in this salad can actually be beneficial for your overall health and well-being.
Saturated Fat per Serving
Each 2-cup serving of Sesame Asian Salad Kit contains 1 gram of saturated fat. While it's important to be mindful of your saturated fat intake in order to maintain heart health, the small amount found in this salad is unlikely to cause any harm - especially when balanced out by the other healthy nutrients in the dish.
Trans Fat per Serving
There is no trans fat in each 2-cup serving of Sesame Asian Salad Kit. Trans fats are known to be harmful to your health, so it's always wise to try and avoid them whenever possible - and with this salad, you can do just that.
Cholesterol Count per Serving
Each 2-cup serving of Sesame Asian Salad Kit contains 0 milligrams of cholesterol. Cholesterol is a type of fat that can build up in your arteries and lead to heart disease, so it's important to limit your intake of this nutrient as much as possible - and this salad is a great way to do just that.
Sodium Content per Serving
Each 2-cup serving of Sesame Asian Salad Kit contains 440 milligrams of sodium. While it's important to be mindful of your sodium intake in order to maintain healthy blood pressure levels, the amount found in this salad is relatively moderate compared to some other processed or pre-packaged foods.
Total Carbohydrates per Serving
Each 2-cup serving of Sesame Asian Salad Kit contains 20 grams of total carbohydrates, including 3 grams of dietary fiber and 7 grams of sugar. Carbohydrates are an important source of energy for our bodies, but it's important to focus on healthy, complex carbs whenever possible - like the fiber-rich veggies found in this salad.
Protein Count per Serving
Each 2-cup serving of Sesame Asian Salad Kit contains 3 grams of protein. While this isn't a particularly high amount of protein, it can still be a useful addition to a healthy, balanced diet - particularly if you pair this salad with some lean protein like grilled chicken, tofu, or edamame.
"Sesame Asian Salad Kit is a delicious and nutritious way to get your daily dose of healthy fats, fiber, and veggies - all in one convenient package!"
5 FAQ About Sesame Asian Salad Kit
1. What comes in the Sesame Asian Salad Kit?
The Sesame Asian Salad Kit typically includes a mix of greens like cabbage, kale, and romaine, along with toppings such as sliced almonds, crispy wontons, and a sesame dressing.
2. Is the Sesame Asian Salad Kit healthy?
The Sesame Asian Salad Kit can be a healthy option, as it is typically low in calories and high in fiber and vitamins. However, the nutritional value may vary depending on the specific kit and dressing used.
3. How many calories are in the Sesame Asian Salad Kit?
The Sesame Asian Salad Kit contains 140 calories per 2 cups (100 g) serving.
4. How long does the Sesame Asian Salad Kit last?
The shelf life of the Sesame Asian Salad Kit can vary, but it is typically best to consume it within a few days of purchase. Be sure to check the expiration date and store the kit properly in the refrigerator.
5. Can I customize the Sesame Asian Salad Kit?
Absolutely! You can add your own favorite ingredients or swap out the suggested toppings and dressing for alternatives that better suit your taste preferences or dietary restrictions.