What are the calories in a 1 slice (25 g) Crustless White Bread?

There are 60 calories in a 1 slice (25 g) Crustless White Bread.

Calories in 1 slice (25 g) Crustless White Bread?

Name: Calories in 1 slice (25 g) Crustless White Bread and Nutrition Facts
Prep time: 21 min
Cook time: 21 min
Cuisine: World
Ingredients: 1 slice (25 g) Crustless White Bread

1 slice (25 g) Crustless White Bread is 60 calories.

If you're counting calories, you might find yourself wondering how many calories are in a slice of crustless white bread. Well, we've got good news for you! A typical 25-gram serving of crustless white bread contains only 60 calories.

But, of course, calories aren't everything. To get a better idea of the nutritional value of crustless white bread, let's take a closer look at the macronutrients and micronutrients it contains.

In this article, we'll also explore the benefits of eating crustless white bread, some substitutes for it, and ways to incorporate it into your diet. We'll even compare crustless white bread to regular bread and suggest some low-calorie alternatives. So, let's get started!

Serving Size

As we mentioned earlier, a serving of crustless white bread is typically 25 grams or one slice. However, it's worth noting that the serving size can vary based on the brand or type of bread you're consuming.

Calories per Slice

As we mentioned earlier, a typical 25-gram serving of crustless white bread contains only 60 calories per slice. This makes it a great option for people who are watching their caloric intake.

Macronutrients

In addition to its low calorie count, crustless white bread is also low in fat and sugar. However, it contains a moderate amount of carbohydrates and protein. Here's a breakdown of the macronutrient content per slice: - Carbohydrates: 10.5 grams - Protein: 2.2 grams - Fat: 0.5 grams - Sugar: 0.8 grams

Micronutrients

While crustless white bread isn't a significant source of micronutrients, it does contain small amounts of certain vitamins and minerals. These include: - Calcium: 20 mg - Iron: 0.7 mg - Thiamin: 0.1 mg - Niacin: 1 mg - Folate: 29 mcg

Benefits of Eating Crustless White Bread

So, what are the benefits of eating crustless white bread? Here are a few: - It's low in calories, making it a great option for weight management - It's low in fat and sugar, making it a healthier option than some other breads - It's a good source of complex carbohydrates and protein, which can help keep you feeling full and satisfied - It's convenient, easy to find, and versatile in the kitchen

Substitutes for Crustless White Bread

If you're looking for a substitute for crustless white bread, here are some options: - Low-carb bread - Whole grain bread - Gluten-free bread - Wraps or tortillas - Lettuce or cabbage leaves (for wraps)

Ways to Incorporate Crustless White Bread into Diet

Crustless white bread is a versatile ingredient that can be used in a variety of dishes. Here are some ways to incorporate it into your diet: - Toast a slice and eat it with your favorite spread (peanut butter, jam, cream cheese, etc.) - Use it as a base for mini pizzas by adding tomato sauce, cheese, and your favorite toppings - Cut it into cubes and use it as croutons in salads or soups - Make a sandwich or wrap with your favorite fillings - Use it to make French toast or bread pudding

How to Store Crustless White Bread

To keep crustless white bread fresh, store it in an airtight container or bag at room temperature. It should last for several days this way. If you want to extend its shelf life, you can freeze it for up to three months.

Crustless White Bread vs Regular Bread

The main difference between crustless white bread and regular bread is, of course, the lack of crust. However, crustless white bread is often touted as a healthier option than traditional white bread due to its lower calorie count and reduced sugar and fat content. That being said, whole grain bread is generally considered the healthiest option overall.

Low-Calorie Bread Alternatives

Looking for other low-calorie bread options? Here are a few: - Ezekiel bread - Wasa crackers - Rice cakes - Corn thins - Nori sheets (for wraps)

Crustless white bread is a great option for people who are watching their caloric intake. It's low in fat and sugar, making it a healthier option than some other breads.

5 FAQ About Crustless White Bread

1. What is crustless white bread?

Crustless white bread, as the name suggests, is white bread without the crust. This means that the outer layer of the bread is removed, leaving only the soft and fluffy inner part.

2. How is crustless white bread made?

Crustless white bread is made by removing the crusts from white bread using a sharp knife or a specially designed crust remover. The rest of the bread is left intact.

3. Is crustless white bread healthier than regular bread?

Crustless white bread is not necessarily healthier than regular bread. The nutritional value of the bread depends on the ingredients used to make it. However, crustless white bread may be a good option for people who have difficulty digesting bread crusts or for those who simply prefer the texture of crustless bread.

4. Does crustless white bread have fewer calories than regular bread?

Crustless white bread may have slightly fewer calories than regular white bread, as the crust is often the thickest and most caloric part of the bread. However, the difference in calorie content is likely to be small.

5. What are some ways to use crustless white bread?

Crustless white bread can be used in any recipe that calls for regular white bread, such as sandwiches, toast, and bread pudding. It can also be used as a low-calorie alternative to bread crumbs in recipes such as meatballs and meatloaf.