If you are looking for a healthy and low-calorie vegetable to add to your diet, look no further than Valley Fresh Steamers broccoli florets. With just 20 calories per 3/4 cup of prepared florets (93g), this nutritious vegetable is a great addition to any meal.

Broccoli is packed with essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. It is also a good source of dietary fiber and antioxidants, making it a great choice for supporting overall health and well-being.

In this article, we will explore the many benefits of eating broccoli, as well as tips on how to prepare and incorporate it into your diet. Whether you're a fan of steamed broccoli, roasted broccoli, or broccoli salads, we've got you covered. Let's get started!

Broccoli Florets Nutrition Information

One serving of Valley Fresh Steamers broccoli florets (3/4 cup, 93g) contains the following nutrients: - 20 calories - 2g protein - 4g carbohydrates - 2g fiber - 0g fat - 45% daily value of vitamin C - 120% daily value of vitamin K - 10% daily value of folate - 6% daily value of potassium - 4% daily value of iron and calcium

Calories in Valley Fresh Steamers Broccoli Florets

Valley Fresh Steamers broccoli florets are a low-calorie food, with just 20 calories per 3/4 cup serving. This makes them an excellent choice for those looking to manage their weight or simply increase their vegetable intake without going over their daily calorie limit.

Benefits of Eating Broccoli

Broccoli is a superfood that is packed with essential vitamins, minerals, and nutrients. Here are just a few of the many benefits that come with incorporating more broccoli into your diet: - Supports heart health: Broccoli contains compounds that have been shown to reduce inflammation and improve heart health. - May help prevent cancer: Some studies suggest that the antioxidants and other compounds in broccoli may help prevent certain types of cancer, including breast, prostate, and colon cancer.

How to Prepare Valley Fresh Steamers Broccoli Florets

Valley Fresh Steamers broccoli florets are incredibly easy to prepare, making them a great option for busy weeknights or meal prep. Here are three simple ways to cook them: - Steam: Place the florets in a steamer basket and steam for 5-7 minutes, until tender. - Roast: Toss the florets with olive oil, salt, and pepper, and roast at 400°F for 15-20 minutes, until golden brown and crispy.

Ways to Add Broccoli to Your Diet

Broccoli is incredibly versatile and can be used in a wide variety of dishes. Here are a few simple ways to incorporate more broccoli into your diet: - Add it to salads: Toss raw or steamed broccoli florets with your favorite greens and a simple vinaigrette for a healthy and delicious salad. - Stir-fry it: Slice the florets into bite-sized pieces and stir-fry with your favorite vegetables and protein for a quick and easy meal.

Nutrients in Valley Fresh Steamers Broccoli Florets

Valley Fresh Steamers broccoli florets are a great source of many essential vitamins and minerals, including: - Vitamin C: Supports immune system function and collagen production. - Vitamin K: Important for blood clotting and bone health.

Broccoli Recipes to Try

Looking for some inspiration on how to cook with broccoli? Here are three delicious and healthy recipes to try: - Broccoli and Cheddar Soup: This cozy and comforting soup is perfect for a chilly day. Made with fresh broccoli, sharp cheddar cheese, and a hint of garlic, it will warm you up from the inside out. - Roasted Broccoli and Carrots: This colorful side dish is both healthy and flavorful. Tossed with olive oil, garlic, and a touch of honey, it's a great way to get your veggies in.

Storage Tips for Broccoli Florets

To get the most out of your Valley Fresh Steamers broccoli florets, it's important to store them properly. Here are a few tips to keep in mind: - Keep them in the fridge: Store your broccoli florets in a plastic bag in the fridge for up to 5 days. - Freeze them: If you're not going to use your florets right away, freeze them for up to 6 months for later use.

Best Time to Buy Broccoli

Broccoli is generally in season from October through April in most parts of the United States. During this time, you can typically find it at your local farmers' market or grocery store for a reasonable price.

Frequently Asked Questions About Broccoli Florets

Here are a few frequently asked questions about broccoli florets: - What is the best way to cook broccoli? Broccoli can be steamed, boiled, roasted, or sautéed, depending on your preference. - Is it okay to eat broccoli raw? Yes, raw broccoli is safe to eat and can be enjoyed as a crunchy snack or added to salads and slaws.