Looking for a delicious and healthy side dish? Try 2/3 cup of sundried tomato orzo salad! With only 500 calories per serving, it's the perfect addition to any meal.

Made with orzo pasta, sundried tomatoes, and fresh herbs, this salad is bursting with flavor. And not only does it taste great, but it's also packed with nutrients to keep you feeling full and satisfied. Let's take a closer look at what makes this dish so special.

In this article, we'll explore everything you need to know about sundried tomato orzo salad - from its ingredients and nutritional value to its health benefits and serving suggestions. So, let's get started!

What is Sundried Tomato Orzo Salad?

Sundried tomato orzo salad is a Mediterranean-inspired dish that combines orzo pasta, sundried tomatoes, and fresh herbs. It's typically dressed with a simple vinaigrette made from olive oil, lemon juice, and garlic, and can be served warm or chilled. This salad is quick and easy to make, and is a great way to use up any leftover ingredients you have in your fridge. Plus, it's a healthy and satisfying side dish that's perfect for any occasion.

How many calories are in 2/3 cup of Sundried Tomato Orzo Salad?

A serving of 2/3 cup sundried tomato orzo salad contains approximately 500 calories. While this may seem like a lot, it's important to remember that the salad is packed with nutrient-dense ingredients that provide a variety of health benefits. Plus, it's a great way to add some variety to your diet and try new flavors and textures. To make the salad even healthier, you can use low-fat or fat-free ingredients in the dressing and choose whole grain orzo pasta instead of traditional white pasta.

What are the ingredients in Sundried Tomato Orzo Salad?

The ingredients in sundried tomato orzo salad vary depending on the recipe, but typically include orzo pasta, sundried tomatoes, fresh herbs like basil or parsley, feta cheese, and a simple vinaigrette dressing. Other ingredients that can be added to the salad include olives, artichokes, roasted red peppers, and pine nuts. To make the salad even more flavorful, you can experiment with different combinations of ingredients and spices, and adjust the dressing to your own taste preferences.

What is the nutritional value of Sundried Tomato Orzo Salad?

Sundried tomato orzo salad is a nutritious dish that provides a variety of vitamins and minerals. A serving of 2/3 cup contains approximately 500 calories, 22 grams of fat, 69 grams of carbohydrates, and 12 grams of protein. It's also a good source of fiber, vitamin C, and iron, and provides some calcium and potassium as well. However, the salad can be high in sodium, so it's important to watch your intake if you're on a low-sodium diet.

What are the health benefits of Sundried Tomato Orzo Salad?

Sundried tomato orzo salad provides a range of health benefits due to its nutrient-dense ingredients. Orzo pasta is a good source of carbohydrates and provides energy to keep you feeling full and satisfied. Sundried tomatoes are packed with antioxidants, which help to protect your cells from damage caused by free radicals. Fresh herbs like basil or parsley provide a variety of vitamins and minerals, and can also help to reduce inflammation in the body. In addition, the healthy fats in the salad, such as those found in olives or pine nuts, can help to reduce your risk of heart disease and other chronic illnesses.

How can I make Sundried Tomato Orzo Salad healthier?

To make sundried tomato orzo salad even healthier, there are several tips and tricks you can try. First, choose whole grain orzo pasta instead of traditional white pasta - this will provide more fiber and nutrients, and help to keep you feeling full for longer. Second, use a low-fat or fat-free dressing made with olive oil, lemon juice, and garlic, instead of a creamy or high-fat dressing. Finally, add plenty of fresh vegetables and herbs to the salad for extra nutrition and flavor. By making these simple changes, you can transform the salad into a nutritious and satisfying dish that you can enjoy guilt-free.

What are some variations of Sundried Tomato Orzo Salad?

Sundried tomato orzo salad is a versatile dish that can be customized to suit your taste preferences. For example, you can add different types of vegetables to the salad, such as roasted red peppers, artichokes, or fresh cherry tomatoes. You can also experiment with different herbs and spices to create unique flavor combinations. If you're looking for a heartier meal, you can add grilled chicken or shrimp to the salad for extra protein. Alternatively, you can serve the salad alongside grilled fish or steak for a complete meal.

Can I store Sundried Tomato Orzo Salad in the fridge?

Yes, you can store sundried tomato orzo salad in the fridge for up to 3-4 days. To keep the salad fresh, store it in an airtight container and keep it refrigerated until you're ready to serve. If the salad seems dry after being refrigerated, you can add a splash of olive oil or lemon juice to freshen it up. However, keep in mind that the longer the salad sits in the fridge, the more the flavors will meld together - so it may taste even better on day two or three!

How can I serve Sundried Tomato Orzo Salad?

Sundried tomato orzo salad can be served in a variety of ways, depending on your meal or occasion. For example, you can serve it as a side dish alongside grilled chicken or fish, or as a main dish topped with grilled shrimp, steak, or tofu. The salad is also a great addition to any potluck, picnic, or BBQ. To serve, simply spoon the salad onto a dish and garnish with fresh herbs or Parmesan cheese, if desired. Enjoy!

What are some dishes that pair well with Sundried Tomato Orzo Salad?

Sundried tomato orzo salad pairs well with a variety of dishes, making it a versatile addition to any meal. For a light lunch, serve the salad alongside grilled chicken or tofu, or pair it with a simple soup or sandwich. For a heartier dinner, serve the salad alongside grilled steak or fish, or pair it with roasted vegetables or potatoes. No matter how you choose to serve it, sundried tomato orzo salad is sure to be a crowd-pleaser that everyone will enjoy!