If you're looking for a warm and comforting meal, there's nothing quite as delicious as a bowl of New England Clam Chowder. At just 90 calories per 8 oz serving, this small size packs a big punch of flavor and nutrition.
In addition to its low calorie count, New England Clam Chowder is also relatively low in fat, with just 3 grams per serving. It does contain a notable amount of carbohydrates (13 grams), but this can be offset by pairing it with a salad or other low-carb side. On the plus side, it also contains 5 grams of protein and a variety of essential vitamins and minerals that your body needs to function at its best.
If you're ready to enjoy a delicious and nutritious bowl of New England Clam Chowder, read on for tips on how to make it yourself, store it properly, and get the most out of this classic dish.
Calories in New England Clam Chowder
As mentioned, an 8 oz serving of New England Clam Chowder contains just 90 calories. This makes it a great option for those looking to stay within a certain calorie limit, or simply to indulge in a comforting meal without going overboard.
Fat content in New England Clam Chowder
With just 3 grams of fat per serving, New England Clam Chowder is a relatively low-fat option compared to other creamy soups and stews.
Carbohydrates in New England Clam Chowder
Each serving of New England Clam Chowder contains 13 grams of carbohydrates. While this is certainly more than some other soups and stews, it can be balanced out by pairing the chowder with a salad or another low-carb side dish.
Protein in New England Clam Chowder
Despite its relatively light calorie count, New England Clam Chowder contains 5 grams of protein per serving. This can help keep you feeling fuller for longer, and provide your body with the energy it needs to power through the day.
Sodium content in New England Clam Chowder
One downside of many canned and restaurant-style soups is their high sodium content. Unfortunately, New England Clam Chowder is no exception - with around 800mg per serving, it can quickly put you over your daily recommended limit of sodium. If you're watching your salt intake, it's best to enjoy this soup in moderation or make it at home using low-sodium ingredients.
Vitamins in New England Clam Chowder
One of the benefits of New England Clam Chowder is its array of essential vitamins and minerals. A single serving contains around 20% of your daily recommended intake of vitamin A, 10% of vitamin C, and smaller amounts of vitamin E and vitamin K. These vitamins are important for maintaining healthy eyes, skin, and immune system function.
Minerals in New England Clam Chowder
In addition to vitamins, New England Clam Chowder also contains several essential minerals. Each serving provides around 15% of your daily recommended intake of iron, 8% of potassium, and smaller amounts of calcium and magnesium. These minerals are important for maintaining healthy bones, blood, and muscle function.
Benefits of New England Clam Chowder
Overall, New England Clam Chowder can be a nutrient-dense and delicious addition to your diet - as long as you enjoy it in moderation and pair it with healthy sides. Some of the benefits of this dish include its high protein and vitamin content, as well as its comforting and satisfying flavor.
How to make New England Clam Chowder?
Making your own New England Clam Chowder at home is easier than you might think! Some key ingredients you'll need include chopped clams, potatoes, onions, celery, milk or cream, and butter or oil. There are many variations on this dish, so feel free to experiment with different spices and herbs to find your perfect flavor. For a simple recipe to get you started, try this one from New England Today: [link to recipe].
Best way to store New England Clam Chowder
If you have leftover New England Clam Chowder, it's important to store it properly to prevent spoilage and maximize flavor. The best way to do this is to transfer the chowder to an airtight container and refrigerate it as soon as possible. Be sure to consume it within 2-3 days, and reheat it gently on the stove or in the microwave before serving. If you're making a large batch of chowder, you can also freeze it for up to 3 months in an airtight container or freezer bag.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
5 Frequently Asked Questions About 8 oz New England Clam Chowder (Small)
1. Is 8 oz New England Clam Chowder a healthy choice?
With only 90 calories, 8 oz New England Clam Chowder can be a healthy choice, especially if consumed in moderation as part of a balanced diet. However, it is important to note that the chowder also contains 290 mg of sodium and 7 grams of fat per serving, so those watching their sodium or fat intake should consume it in moderation.
2. What makes New England Clam Chowder unique?
New England Clam Chowder is a thick and creamy soup that is made with clams, potatoes, onions, and cream. It gets its signature creamy texture from the addition of cream or milk, and its unique flavor from the use of chopped clams and clam juice. It is a staple dish in the New England region of the United States.
3. Can 8 oz New England Clam Chowder be reheated?
Yes, 8 oz New England Clam Chowder can be reheated on the stove or in the microwave. However, be sure to heat it slowly and stir it frequently to prevent the cream from curdling. It is best to consume reheated chowder within 2-3 days of its initial preparation.
4. What are some ways to enhance the flavor of New England Clam Chowder?
Some ways to enhance the flavor of New England Clam Chowder include adding additional seasoning like Old Bay, cayenne pepper, or thyme, adding bacon crumbles or sautéed leeks for extra depth of flavor, or serving the chowder with oyster crackers or crusty bread for added texture.
5. Is 8 oz New England Clam Chowder gluten-free?
It depends on the recipe used to make the chowder. Traditional New England Clam Chowder often contains flour or other thickeners, which can make it not gluten-free. However, there are gluten-free options available that use alternative thickeners, such as cornstarch or potato starch. Be sure to check the ingredients list or consult with the chef before consuming if you have a gluten sensitivity or allergy.