Broadbeans, also known as Fava beans, are a great source of nutrition packed with several health benefits. 100g Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled) contain about 110 calories.
They are rich in protein, fiber and vitamins such as vitamin K, vitamin B6, vitamin C, folate, manganese and potassium. These nutrients make them a superfood that can improve the overall health of an individual.
In this article, we'll explore some practical tips and strategies to help you incorporate Broadbeans into your diet to reap the health benefits.
Rich in protein, fiber and vitamins
Broadbeans are a great source of protein, fiber and vitamins that are essential for the body's proper functioning. Consuming Broadbeans regularly can provide several health benefits such as reducing the risk of chronic diseases. Protein is essential for building and repairing body tissues, while fiber aids in digestion and helps maintain healthy bowel movements. Vitamins such as vitamin K, vitamin B6 and vitamin C boost immunity, improve brain function and aid in the production of red blood cells.
Low in fat and calories
Broadbeans are low in fat and calories, making them an ideal food for weight loss. Consuming Broadbeans in moderation can help individuals maintain a healthy weight and reduce the risk of obesity-related diseases such as diabetes and heart disease. In addition to being low in fat and calories, Broadbeans are also a good source of complex carbohydrates, which provide sustained energy throughout the day.
Suitable for vegan and vegetarian diets
Broadbeans are suitable for vegan and vegetarian diets as they are a great source of plant-based protein. Individuals who follow a plant-based diet can benefit from consuming Broadbeans as they contain several essential nutrients required for proper body functioning.
Can aid in weight loss
Broadbeans can aid in weight loss due to their low-calorie count and high fiber content. Fiber helps keep individuals feeling fuller for longer, reducing the urge to overeat and consume more calories throughout the day. In addition to this, Broadbeans also contain protein, which is essential for building and repairing body tissues. Consuming sufficient amounts of protein during a weight loss journey can help maintain muscle mass while reducing body fat.
May help lower cholesterol levels
Broadbeans may help lower cholesterol levels in individuals due to their high fiber content. Fiber can bind to cholesterol in the body, preventing it from being absorbed and reducing overall cholesterol levels. In addition to this, Broadbeans are also a good source of potassium, which is known to help regulate blood pressure and reduce the risk of heart disease.
Supports heart health
Broadbeans can help support heart health due to their high fiber and potassium content. Fiber can help reduce overall cholesterol levels in the body, reducing the risk of heart disease. Potassium, on the other hand, helps regulate blood pressure, reducing the risk of heart disease and stroke. Consuming a diet rich in Broadbeans can help individuals maintain a healthy heart and reduce the risk of heart-related diseases.
Provides sustained energy
Broadbeans are a great source of complex carbohydrates that provide sustained energy throughout the day. Consuming Broadbeans as a snack or meal can help individuals maintain energy levels and reduce fatigue. In addition to this, Broadbeans are also a good source of protein, which can help repair and build body tissues, maintaining overall health and well-being.
Boosts immune system
Broadbeans are a great source of several vitamins such as vitamin K, vitamin B6 and vitamin C, which are essential for maintaining a healthy immune system. Consuming Broadbeans regularly can help individuals maintain immunity and reduce the risk of illnesses caused by bacterial and viral infections.
Broadbeans are rich in fiber, which aids in healthy digestion and promotes regular bowel movements. Consuming Broadbeans regularly can help individuals maintain a healthy digestive system and reduce the risk of digestive-related diseases.
Versatile ingredient for various dishes
Broadbeans are a versatile ingredient that can be used in several dishes such as salads, soups, curries and stews. They can be consumed as a snack or added to meals to increase the nutritional value. Broadbeans can be boiled, roasted or fried and seasoned with herbs and spices to enhance their flavor. Incorporating Broadbeans into your diet can add variety and nutrition to your meals.
Eating Broadbeans regularly can improve overall health and provide several health benefits due to their high nutritional value.
5 FAQs About Cooked Fava Beans
1. What is the Nutritional Value of Cooked Fava Beans?
Cooked fava beans are a great source of protein, dietary fiber, iron and potassium. They are also low in fat and calories, making them a healthy addition to your diet.
2. How Many Calories are There in 100 G of Cooked Fava Beans?
There are approximately 110 calories in 100 g of cooked fava beans. This serving size also contains 7.6 g of protein, 3.3 g of dietary fiber, 71% of the daily recommended value of iron, and 11% of the daily recommended value of potassium.
3. What are the Benefits of Eating Cooked Fava Beans?
Eating cooked fava beans can provide a number of health benefits. They are high in dietary fiber, which can help to lower cholesterol levels, improve digestion and increase feelings of fullness. They are also a good source of protein, which is important for building and repairing muscles and other tissues in the body.
4. How Do You Cook Fava Beans?
To cook fava beans, start by rinsing them in cold water and removing any discolored or damaged beans. Then, bring a large pot of salted water to a boil and add the beans. Cook for 20-30 minutes or until tender. Once cooked, you can season them with salt, pepper and olive oil to taste.
5. Can Fava Beans Be Part of a Vegan Diet?
Yes, fava beans are a great source of plant-based protein and can be a valuable addition to a vegan or vegetarian diet. They can be used in a variety of ways, such as in soups, salads, stews and dips.