Looking for a delicious and nutritious snack? Look no further than Cinnamon Oat Squares! With only 200 calories per 1 1/2 oz (42 g) serving, these squares are a guilt-free treat that anyone can enjoy.

Not only are they low in calories, but Cinnamon Oat Squares are packed with nutrients like fiber, protein, and essential vitamins and minerals. They're made with wholesome ingredients like whole grain oats and cinnamon, making them a great option for a healthy snack.

In this article, we'll explore the benefits of Cinnamon Oat Squares and compare them to other snack options, as well as provide ways to enjoy them both for breakfast and snacking.

Calories in Cinnamon Oat Squares

As mentioned before, one serving of Cinnamon Oat Squares (1 1/2 oz or 42 g) contains 200 calories. This makes them a great option for those who are watching their calorie intake but still want a satisfying snack. It's also important to note that not all snacks are created equal when it comes to calories. A 200 calorie serving of Cinnamon Oat Squares is much more filling and nutritious than a 200 calorie serving of chips or cookies.

Ingredients of Cinnamon Oat Squares

Cinnamon Oat Squares are made with wholesome ingredients that you can feel good about eating. Some of the key ingredients include whole grain oats, cinnamon, honey, and almonds. These ingredients provide a great mix of fiber, protein, and healthy fats, all of which are important for keeping you feeling full and satisfied for longer periods of time.

Benefits of Eating Cinnamon Oat Squares

In addition to being a low-calorie and nutritious snack option, there are many other benefits to eating Cinnamon Oat Squares. For example, the fiber in oats can help regulate digestion and lower cholesterol levels. Cinnamon has also been shown to have anti-inflammatory and antioxidant properties, which can benefit overall health and reduce the risk of chronic diseases. With all of these benefits and more, it's clear that Cinnamon Oat Squares are a great option for anyone looking for a healthy and satisfying snack.

Allergens in Cinnamon Oat Squares

It's important to note that Cinnamon Oat Squares do contain almonds, which may be a concern for those with nut allergies. However, they are free from common allergens like gluten, dairy, and soy, making them a great option for many people with dietary restrictions.

How to store Cinnamon Oat Squares

To ensure that your Cinnamon Oat Squares stay fresh and delicious, it's important to store them properly. Keep them in an airtight container at room temperature for up to a week, or in the freezer for up to 3 months. This will help prevent them from becoming stale or losing flavor.

Ways to enjoy Cinnamon Oat Squares

Cinnamon Oat Squares are a versatile snack that can be enjoyed in many different ways. Some ideas include adding them to yogurt or oatmeal for extra crunch and flavor, or crumbling them over a bowl of fruit for a healthy dessert. They're also a great on-the-go snack that can be taken to work, school, or on outdoor adventures.

Cinnamon Oat Squares vs. Granola Bars

While both Cinnamon Oat Squares and granola bars contain oats, nuts, and other healthy ingredients, there are some key differences between the two snacks. Granola bars are often higher in sugar and calories, and may contain added preservatives and artificial flavors. Cinnamon Oat Squares, on the other hand, are a simpler and more natural option that still provides plenty of nutrition and flavor. Overall, Cinnamon Oat Squares are a healthier and more satisfying snack option than most granola bars on the market.

Alternatives to Cinnamon Oat Squares

While Cinnamon Oat Squares are a great snack option, they may not be everyone's cup of tea. Some other similar snacks to try include granola, trail mix, and energy bars. These snacks can offer a similar mix of fiber, protein, and nutrients, but may have different flavors and textures to suit different taste preferences.

Cinnamon Oat Squares for Breakfast

Cinnamon Oat Squares are a great option for a healthy and filling breakfast. They can be enjoyed on their own or paired with other breakfast foods like yogurt, fruit, or a smoothie. Because they're high in fiber and protein, they can help keep you feeling full and energized throughout the morning.

Cinnamon Oat Squares for Snacking

Of course, Cinnamon Oat Squares are also a great option for a midday or post-workout snack. They're portable, filling, and easy to grab on the go. Plus, the delicious cinnamon flavor makes them a satisfying and enjoyable snack option that won't leave you feeling guilty.