1/4 Cup Cheddar cheese sauce, Aged contains 130 calories. If you're looking for a delicious way to add flavor to your meals, then this cheese sauce might be perfect for you. It's a classic condiment that can help make your dishes taste even better. Here's what you need to know about the nutritional value of this sauce.
Cheddar cheese sauce is a great source of macronutrients such as protein and total fat, as well as micronutrients like calcium and vitamin D. However, it also contains high amounts of sodium and cholesterol, so it's important to consume it in moderation.
In this article, we'll explore some practical tips and strategies for incorporating this cheese sauce into your diet in a healthy way.
Calories in 1/4 Cup Cheddar Cheese Sauce, Aged
A 1/4 cup serving of Cheddar cheese sauce, Aged contains approximately 130 calories.
Macronutrients in 1/4 Cup Cheddar Cheese Sauce, Aged
A 1/4 cup serving of Cheddar cheese sauce, Aged contains 4g of protein and 11g of total fat.
Micronutrients in 1/4 Cup Cheddar Cheese Sauce, Aged
A 1/4 cup serving of Cheddar cheese sauce, Aged contains 30% of the recommended daily intake of calcium and 10% of the recommended daily intake of vitamin D.
Protein in 1/4 Cup Cheddar Cheese Sauce, Aged
A 1/4 cup serving of Cheddar cheese sauce, Aged contains 4g of protein.
Total Fat in 1/4 Cup Cheddar Cheese Sauce, Aged
A 1/4 cup serving of Cheddar cheese sauce, Aged contains 11g of total fat.
Saturated Fat in 1/4 Cup Cheddar Cheese Sauce, Aged
A 1/4 cup serving of Cheddar cheese sauce, Aged contains 7g of saturated fat.
Cholesterol in 1/4 Cup Cheddar Cheese Sauce, Aged
A 1/4 cup serving of Cheddar cheese sauce, Aged contains 35mg of cholesterol.
Sodium in 1/4 Cup Cheddar Cheese Sauce, Aged
A 1/4 cup serving of Cheddar cheese sauce, Aged contains 440mg of sodium.
Carbohydrates in 1/4 Cup Cheddar Cheese Sauce, Aged
A 1/4 cup serving of Cheddar cheese sauce, Aged contains 3g of carbohydrates.
Fiber in 1/4 Cup Cheddar Cheese Sauce, Aged
A 1/4 cup serving of Cheddar cheese sauce, Aged contains 0g of fiber.
5 FAQ About 1/4 Cup Cheddar cheese sauce, Aged 130 Calories
1. What is cheddar cheese sauce?
Cheddar cheese sauce is a creamy, smooth sauce made from cheddar cheese, milk, and butter. It is commonly used as a topping for pasta, vegetables, and other dishes.
2. How many calories are in 1/4 cup of cheddar cheese sauce?
1/4 cup of cheddar cheese sauce contains 130 calories.
3. Is cheddar cheese sauce healthy?
Cheddar cheese sauce is high in calories, fat, and sodium, and is not considered healthy in large quantities. However, it can add flavor and richness to dishes when consumed in moderation.
4. How can I make healthier cheddar cheese sauce?
There are several ways to make cheddar cheese sauce healthier, such as using low-fat milk and cheese, adding vegetables for added nutrients, and reducing the amount of butter or oil used in the recipe.
5. What are some dishes I can make with cheddar cheese sauce?
Cheddar cheese sauce can be used as a topping for pasta, potatoes, vegetables, and even as a dip for chips or crackers. It can also be used as a base for soups or casseroles.