If you're craving something sweet and nutty, look no further than Peanut Butter Cookies. At 150 Calories, a 1 1/2 tbsp (30 g) serving can satisfy your hunger and tame your cravings. In this article, you'll learn more about the nutritional facts of peanut butter cookies and how to make them yourself.
Peanut Butter Cookies are a great source of energy, containing 8 grams of Protein and 13 grams of carbohydrates, making them a great pre-workout snack. They are also high in Fat with 9 grams per serving, so enjoy them in moderation.
Whether you're gluten-free, vegan, or just love the taste of peanut butter, these cookies are easy to make and can be customized to your liking.
Peanut Butter Cookies Nutrition Facts
A 1 1/2 tbsp (30 g) serving of Peanut Butter Cookies contains: - 150 Calories - 8g Protein
Calories in Peanut Butter Cookies
As mentioned earlier, a serving of Peanut Butter Cookies contains 150 Calories. While this may seem high for a small snack, it can be a great source of energy and can satisfy cravings. If you're watching your caloric intake, make sure to enjoy these cookies in moderation and pair them with a healthy snack like an apple or carrot sticks.
Carbs in Peanut Butter Cookies
Peanut Butter Cookies contain 13 grams of carbohydrates per serving. While this is not a high amount, it should still be taken into consideration if you're watching your carb intake or have diabetes. If you love peanut butter cookies but want to reduce the amount of carbohydrates, consider making a low-carb version by using almond flour instead of wheat flour and reducing the amount of Sugar used.
Protein in Peanut Butter Cookies
Peanut Butter Cookies are a surprisingly good source of Protein, containing 8 grams per serving. This makes them a great pre-workout snack to give your body the energy it needs to perform at its best. If you're vegan or vegetarian, you can still enjoy the benefits of protein in peanut butter cookies by using plant-based protein sources like peanut butter or chia seeds in your Recipe.
Fat in Peanut Butter Cookies
Peanut Butter Cookies are high in Fat, containing 9 grams per serving. While this may seem like a lot, it's important to remember that not all fats are bad for you. The fat in peanut butter cookies comes from healthy sources like peanut butter and can provide your body with the energy it needs to function properly. However, it's still important to enjoy these cookies in moderation and pair them with a healthy snack like a piece of fruit or a handful of nuts.
Sugar in Peanut Butter Cookies
Peanut Butter Cookies contain Sugar as a main ingredient, with a serving containing about 9 grams of sugar. While this may seem high, it's important to remember that not all sugar is bad for you. The sugar in peanut butter cookies comes from natural sources like honey or maple syrup and can provide your body with the energy it needs. However, it's still important to enjoy these cookies in moderation, especially if you have diabetes or other health concerns related to sugar.
Fiber in Peanut Butter Cookies
Unfortunately, Peanut Butter Cookies are not a significant source of fiber with less than 1 gram per serving. To increase the fiber content, consider adding chia seeds or fiber-rich nuts to your Recipe.
Ingredients of Peanut Butter Cookies
The Ingredients in a typical peanut butter cookie Recipe include: - Peanut butter - Sugar
How to Make Peanut Butter Cookies
Making Peanut Butter Cookies at home is easy and can be customized to your liking. Here's how to do it: Ingredients: - 1 cup peanut butter
Serving Size of Peanut Butter Cookies
The appropriate Serving Size for Peanut Butter Cookies is 1 1/2 tbsp (30 g) or about 2-3 cookies. This serving size contains 150 Calories and can be a great addition to a balanced diet if enjoyed in moderation.
Peanut butter cookies are a delicious and satisfying snack, but make sure to enjoy them in moderation as they are high in fat and sugar.
5 FAQs About Peanut Butter Cookies
1. How many Calories are in a serving of peanut butter cookies?
One and a half tablespoons (30 g) of peanut butter cookies contains 150 calories.
2. What is the nutritional value of peanut butter cookies?
Peanut butter cookies contain Protein, healthy Fats, and carbohydrates. However, they are also high in calories, Sugar, and saturated fat.
3. Can peanut butter cookies be part of a healthy diet?
While peanut butter cookies should be consumed in moderation, they can be part of a healthy and balanced diet. It's important to consider portion size and limit consumption of other high-calorie or high-sugar foods when enjoying peanut butter cookies.
4. Can peanut butter cookies be made with healthier Ingredients?
Yes, peanut butter cookies can be made with healthier ingredients, such as using whole wheat flour, reducing the sugar content, and using natural peanut butter without added sugars or oils.
5. Are there any potential risks to consuming peanut butter cookies?
Consuming peanut butter cookies may pose a risk to individuals with peanut allergies, as well as those who are trying to manage their weight or blood sugar levels. It's important to consult with a healthcare provider or registered dietitian for personalized nutrition recommendations.