If you are looking for a sweet and delicious treat, look no further than Candied sweet potato! One ounce of cooked candied sweet potato contains approximately 41 Calories, making it a guilt-free indulgence.
Not only is Candied sweet potato tasty, but it also has some nutritional value. Sweet potatoes are high in fiber, vitamin A, and potassium, which are all important for maintaining good health.
In this article, we will explore the benefits of sweet potato, compare Candied sweet potato to regular sweet potato, and provide tips on how to prepare and store this delicious food.
What is Candied Sweet Potato?
Candied sweet potato is a classic Southern dish that is typically served during the holidays. It is made by cooking sweet potato chunks in a syrup made from brown sugar, butter, and spices such as cinnamon or nutmeg. The end result is a sweet and sticky dish that is perfect as a side dish or dessert. Some Recipes may also call for marshmallows or pecans to be mixed in for added flavor and texture. If you have never tried candied sweet potato before, you are in for a treat!
Calories in 1 Oz Candied Sweet Potato
As mentioned earlier, one ounce of cooked Candied sweet potato contains approximately 41 Calories. This makes it a low-calorie treat that you can enjoy without feeling guilty. Of course, the calorie count will be higher if you add marshmallows or pecans to the dish. But even then, candied sweet potato can still be a healthier option compared to other desserts or side dishes.
How Does Candied Sweet Potato Compare to Regular Sweet Potato?
Regular sweet potato is already a healthy food choice, as it is high in fiber, vitamin A, and potassium. However, Candied sweet potato contains added sugar and butter, which can increase its calorie and fat content. On the other hand, regular sweet potato is typically baked or boiled, which makes it a lower-calorie option. If you are trying to watch your calorie intake or maintain a healthy diet, regular sweet potato is the better choice. But if you are looking for a special treat, candied sweet potato can be a delicious indulgence in moderation.
Can Candied Sweet Potato Be Part of a Balanced Diet?
Yes, Candied sweet potato can be part of a Balanced diet, as long as you eat it in moderation and pair it with other nutritious foods. For example, you can enjoy candied sweet potato as a side dish to a roasted chicken breast and a salad with leafy greens and fresh vegetables. This way, you can still indulge in your favorite sweet potato dish without sacrificing your health goals.
Tips on Preparing Candied Sweet Potato
Preparing Candied sweet potato is relatively easy, but there are a few tips to keep in mind to ensure that your dish turns out perfectly. First, make sure that you cut the sweet potato into even-sized chunks so that they cook evenly. You can peel the sweet potato beforehand or leave the skin on for added nutrients and texture. Second, don't be afraid to experiment with different spices to personalize the dish to your taste. Cinnamon, nutmeg, and vanilla are all popular choices for adding flavor to candied sweet potato.
Health Benefits of Sweet Potato
Sweet potato is a nutritional powerhouse that has numerous Health benefits. For one, it is high in fiber, which can promote healthy digestion and prevent constipation. Sweet potato is also loaded with vitamin A, which is essential for maintaining good vision, healthy skin, and a strong immune system. Additionally, sweet potato contains potassium, which can help regulate blood pressure and reduce the risk of stroke. These are just a few of the many reasons why you should include sweet potato in your diet!
The Risks of Eating Too Much Candied Sweet Potato
While Candied sweet potato can be a delicious treat, it is important to eat it in moderation. Excess consumption of candied sweet potato can lead to weight gain, as it contains added sugar and butter. Additionally, consuming too much added sugar can increase the risk of developing conditions such as diabetes and heart disease. To avoid these risks, limit your consumption of candied sweet potato to occasional treats.
Alternatives to Candied Sweet Potato
If you want to enjoy the taste of sweet potato without the added sugar and butter, there are plenty of healthier Alternatives to try. For example, you can try roasting sweet potato with a drizzle of olive oil and some herbs for added flavor. Sweet potato fries are also a tasty option that can be baked instead of fried for a healthier twist on a classic snack. By experimenting with different Recipes, you can discover new ways to enjoy sweet potato that are both delicious and good for you.
How to Store Candied Sweet Potato
Candied sweet potato can be stored in an airtight container in the refrigerator for up to four days. To reheat the dish, simply transfer it to an oven-safe dish and bake in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes, or until heated through. If you have leftovers that you don't think you will eat within four days, you can also freeze candied sweet potato for up to three months. To reheat, thaw the dish in the refrigerator overnight and bake as directed above.
Interesting Recipes to Try with Candied Sweet Potato
If you are looking for creative ways to use Candied sweet potato, here are a few recipe ideas to try: - Candied Sweet Potato Casserole: Mix candied sweet potato with marshmallows and pecans for a decadent side dish that is sure to impress at your next family gathering. - Candied Sweet Potato Biscuits: Add candied sweet potato to your favorite biscuit recipe for a unique twist on a classic breakfast item.
Candied sweet potato is a delicious and satisfying treat that can be enjoyed in moderation as part of a healthy diet.
5 FAQ About 1 Oz Candied sweet potato (Cooked)
1. What is the nutritional value of 1 oz candied sweet potato?
One ounce of candied sweet potato (cooked) contains approximately 41 Calories. It also contains 0.4g of protein, 9.4g of carbohydrates, and 0.1g of fat.
2. Is candied sweet potato a healthy food option?
Candied sweet potato is not considered a healthy food option due to its high sugar content. It is often prepared with added sugar, marshmallows, and butter, which can significantly increase its caloric and fat content.
3. Can I make candied sweet potato without added sugar?
Yes, you can prepare candied sweet potato without added sugar. You can use natural sweeteners such as honey, maple syrup, or brown sugar instead of white sugar. You can also reduce the amount of sugar used in the recipe by half or more.
4. How can I incorporate candied sweet potato into my diet?
You can enjoy candied sweet potato as a dessert or as a side dish. However, due to its high calorie and sugar content, it is best to consume it in moderation. You can also try incorporating sweet potatoes into your diet in other ways, such as roasted, mashed, or in soups and stews.
5. Are sweet potatoes and yams the same thing?
No, sweet potatoes and yams are not the same thing. Sweet potatoes are a root vegetable that belongs to the morning glory family, while yams are related to lilies and grow in Africa and Asia. In the United States, the terms "sweet potato" and "yam" are often used interchangeably, but they are actually two different vegetables.