Are you looking for a satisfying and healthy soup option? Look no further than 1 Fl Oz Chicken Rice Soup (with Equal Volume Water, Dehydrated). This soup is not only delicious but also low in calories, with just 7 calories per serving!
In addition to being low in calories, this soup is also packed with nutritional benefits. A single serving of Chicken Rice Soup provides 10% of your daily recommended intake of protein, and 4% of your daily fiber intake. This soup is also a good source of Vitamin A and Iron.
In this article, we'll explore the ingredients of Chicken Rice Soup, how to prepare it, tips to enhance its flavor, its health benefits, and variations of this recipe.
Ingredients of the Chicken Rice Soup
Chicken Rice Soup contains a variety of ingredients that come together to create a savory and satisfying meal. The main ingredients in this soup include chicken broth, white rice, dehydrated vegetables (carrots, onion, celery), and chicken fat. This soup is also seasoned with a blend of herbs and spices to give it a delicious flavor. For those who need to be mindful of sodium intake, it is worth noting that this soup contains 20% of your daily recommended intake of sodium per serving.
In addition to being low in calories, Chicken Rice Soup is also a good source of vitamins and minerals. A single serving of this soup (with equal volume water, dehydrated) provides the following nutritional benefits: - 7 calories - 10% of your daily recommended intake of protein
- 4% of your daily recommended intake of fiber
- 5% of your daily recommended intake of vitamin A
- 4% of your daily recommended intake of iron
- 20% of your daily recommended intake of sodium
How to Prepare Chicken Rice Soup?
Preparing Chicken Rice Soup is a breeze! To make this soup, simply combine 1 packet of Chicken Rice Soup mix with 1 cup of water in a microwave-safe mug. Microwave for 2-3 minutes, stirring occasionally. Let the soup cool for 1-2 minutes before serving. It's that simple!
Tips to Enhance the Flavor of Chicken Rice Soup
While Chicken Rice Soup is already delicious on its own, there are a few things you can do to enhance its flavor even further. Here are a few tips: - Add a squeeze of lemon juice to brighten the flavor - Top with a sprinkle of shredded cheese for added richness
Health Benefits of Chicken Rice Soup
Chicken Rice Soup is not only delicious but also packed with health benefits. Here are a few reasons why you should add this soup to your diet: - Low in calories, making it a great option for weight management - Provides a good source of protein and fiber to keep you feeling full and satisfied
What Makes Chicken Rice Soup a Healthy Food Option?
There are several factors that make Chicken Rice Soup a healthy food option. For starters, it is a low-calorie food that provides a good source of protein and fiber. It also contains vitamins and minerals that are important for overall health, including vitamin A and iron. Offering a wholesome blend of ingredients, Chicken Rice Soup is hearty and satisfying without packing on the calories.
A Quick and Easy Meal Idea with Chicken Rice Soup
In addition to being a great standalone soup option, Chicken Rice Soup can also be used as a base for other meals. Here's a quick and easy recipe idea: - Combine Chicken Rice Soup with cooked chicken breast, diced tomatoes, and black beans for a hearty and flavorful stew
Ways to Store Chicken Rice Soup
To store Chicken Rice Soup, simply transfer any leftover soup into an airtight container and store in the refrigerator. This soup will stay fresh for up to 5 days.
Possible Allergens in Chicken Rice Soup
Chicken Rice Soup contains several ingredients that may cause an allergic reaction in some people. These include chicken, celery, and onion. If you have any known food allergies, be sure to check the ingredient list before consuming Chicken Rice Soup.
Variations of Chicken Rice Soup Recipes
There are many variations of Chicken Rice Soup that you can try. Here are a few ideas to get you started: - Substitute brown rice for white rice for added health benefits - Add diced carrots and celery for extra vegetables and nutrition
5 FAQ About 1 Fl Oz Chicken Rice Soup (with Equal Volume Water, Dehydrated)
1. How many servings does 1 fl oz of chicken rice soup make?
As 1 fl oz of chicken rice soup is dehydrated, it needs to be rehydrated with equal volume water. Generally, 1 oz of soup makes around 1 cup of liquid, which is approximately one serving.
2. How many calories are in 1 fl oz of chicken rice soup?
There are 7 calories in 1 fl oz of chicken rice soup when rehydrated with an equal volume of water.
3. What are the ingredients in chicken rice soup?
The ingredients in chicken rice soup can vary, but generally include chicken broth, rice, chicken, and seasonings such as salt, pepper, and parsley.
4. Is chicken rice soup healthy?
This depends on the specific recipe and ingredients used. Chicken rice soup can be a healthy source of protein and nutrients, but may also be high in sodium or other additives. It's important to check the nutrition information and ingredient list before consuming.
5. How do you make chicken rice soup from the dehydrated mix?
To make chicken rice soup from the dehydrated mix, simply combine 1 oz of the mix with 1 cup of water in a saucepan. Bring to a boil, then reduce heat and simmer until the rice and chicken are cooked through, typically around 20-30 minutes. Season with salt, pepper, and other spices to taste.